Hello Dear Friend, How are you? I hope you’ve had a good week. I’ve been reflecting on a lot of things lately, but one thought has stayed with me more than the others. I wanted
How to End the Year with Self-Compassion Continue Reading »
Dear Friend, How are you today? Hope you are now firmly enjoying the extra hour in the day and also packing away the summer baffs. Autumn is one of my favourite times of the year;
How to Ask for Help Without Feeling Like a Burden Continue Reading »
Hello, dear friend, Anger is one emotion that we all hide so much underneath. We do that not because we want to, but because it is often the only socially acceptable emotion we can express.
The Feelings Behind Your Anger Continue Reading »
Hello, dear friend, I hope you are well today. How are things going for you this week? I have had quite a week, but I have also overcome quite a few things that could have
Bedtime Anxiety: Finding Calm After Dark Continue Reading »
Hello, dear friend, In the last 5 months, there has been many changes in my life that have changed the structure of what formed my daily rhythms and more recently there has been an almost
In the Tiny Space Between Being Strong and Being Seen Continue Reading »
Hello, I hope you are well. It is that time of year, and I recently found myself browsing the shops amidst all the beautiful displays. I went looking for a specific shelf and ended up
Creating “Anchor Practices” for Days When You Feel Heavy Continue Reading »
Hello, dear friend, I hope you are well today. We are slowly coming to the part of the year when stores fill up with commercial celebrations of spiritual things, which make us forget they are
Finding Purpose in Quiet Seasons Continue Reading »
Hello, dear friend, I hope you are well today. The weeks are speeding by quickly. Many organizations are now doing year-end roundups and bonus calculations. It often makes me wonder: at what cost? What are
The Quiet Signs of Workplace Burnout Continue Reading »
Hello, dear friend, I hope you are well today. There is a quiet tension many people experience at work: you need support, but you do not necessarily want everyone to know why. Maybe you are
Self-Advocacy with Discretion Continue Reading »
Hello, dear friend, I hope you are well today. We are finally in this phase of the year; the Lord is indeed faithful. In just a few months, we will be saying, “Happy New Year.”
Ambition With Limits: Creating Value-Based Goals Continue Reading »
Hello dear friend, I hope you are well today. August is for thinking about our parenting, so we move. What has been the most impactful thing we have shared so far for you? Think about
The Art of Navigating Unsolicited Parenting Advice Continue Reading »
Hello dear friend, I hope you are well today. I have been on wild adventures to places I have never been, happily caring for my mind and expanding my repertoire of life experience. I have
The Co-Parenting Puzzle: Navigating Clashing Styles Continue Reading »
Dear Friend, I hope you are keeping well and caring for yourself adequately. This week, I met one of our blog readers at my kids’ summer camp. It is always a lovely experience to connect
Supporting Neurodivergent or Highly Sensitive Children Continue Reading »
Hello dear friend, I hope you are well today. What comes to your mind when you think about children and their emotions? Their really dramatic displays of emotions or maybe even their lack of emotions
Helping Kids Understand Their Feelings Continue Reading »
Hello dear friend, I hope you are well today. It’s an emotional weekend with people beginning and ending life phases around me, me included. Emotionally intensive periods of life deserve to be treated with the
Parenting Yourself While You Parent Your Children Continue Reading »
