How May I Help You?
The journey to self actualization is one that most people never get to complete in this life. It is a high goal that we can aspire to and work together to achieve though. We can always try.
Self Awareness
In this journey, we will compassionately work together to understand who you are and who you are trying to be.
Self Knowledge
Knowledge is key to success in life. Knowing who you are is a deep-work worth doing. What motivates you to do things and what are the things you find worthwhile.
Self Actualization
What is the purpose of it all? To get to the end feeling like we have contributed meaningfully, to the world we met when we were born.
Coach
Amaka
Your mental health is of great importance. In a world of stress, troubles and bad news all around, you need to know how to stay sane. You need to learn to connect to the inner YOU!
In your connection to you inner YOU, you find strength to walk, run or fly. It doesn’t matter the stage of life you are in, you can become better.
Join me on this journey to better self discovery. You can learn how I found my own path.
Blog Posts
How to End the Year with Self-Compassion
Hello Dear Friend, How are you? I hope you’ve had a good week. I’ve been reflecting on a lot of things lately, but one thought has stayed with me more than the others. I wanted
How to Ask for Help Without Feeling Like a Burden
Dear Friend, How are you today? Hope you are now firmly enjoying the extra hour in the day and also packing away the summer baffs. Autumn is one of my favourite times of the year;
The Feelings Behind Your Anger
Hello, dear friend, Anger is one emotion that we all hide so much underneath. We do that not because we want to, but because it is often the only socially acceptable emotion we can express.
Bedtime Anxiety: Finding Calm After Dark
Hello, dear friend, I hope you are well today. How are things going for you this week? I have had quite a week, but I have also overcome quite a few things that could have
In the Tiny Space Between Being Strong and Being Seen
Hello, dear friend, In the last 5 months, there has been many changes in my life that have changed the structure of what formed my daily rhythms and more recently there has been an almost
Creating “Anchor Practices” for Days When You Feel Heavy
Hello, I hope you are well. It is that time of year, and I recently found myself browsing the shops amidst all the beautiful displays. I went looking for a specific shelf and ended up
Finding Purpose in Quiet Seasons
Hello, dear friend, I hope you are well today. We are slowly coming to the part of the year when stores fill up with commercial celebrations of spiritual things, which make us forget they are
The Quiet Signs of Workplace Burnout
Hello, dear friend, I hope you are well today. The weeks are speeding by quickly. Many organizations are now doing year-end roundups and bonus calculations. It often makes me wonder: at what cost? What are
Self-Advocacy with Discretion
Hello, dear friend, I hope you are well today. There is a quiet tension many people experience at work: you need support, but you do not necessarily want everyone to know why. Maybe you are
