How May I Help You?
The journey to self actualization is one that most people never get to complete in this life. It is a high goal that we can aspire to and work together to achieve though. We can always try.
Self Awareness
In this journey, we will compassionately work together to understand who you are and who you are trying to be.
Self Knowledge
Knowledge is key to success in life. Knowing who you are is a deep-work worth doing. What motivates you to do things and what are the things you find worthwhile.
Self Actualization
What is the purpose of it all? To get to the end feeling like we have contributed meaningfully, to the world we met when we were born.
Coach
Amaka
Your mental health is of great importance. In a world of stress, troubles and bad news all around, you need to know how to stay sane. You need to learn to connect to the inner YOU!
In your connection to you inner YOU, you find strength to walk, run or fly. It doesn’t matter the stage of life you are in, you can become better.
Join me on this journey to better self discovery. You can learn how I found my own path.
Blog Posts
Restorative Weekends: Designing Two Days That Actually Restore You
Hello dear friend I hope you had a wonderful week! I’m finally saying goodbye to my short-term rental car today. It’s been quite a journey since my car broke down on the motorway, and I’m
Finding Joy Without the Pressure
Hello dear friend I hope you are well today. And you had a rewarding week. This week, I have been thinking about what it costs to change your life. We all have the life we
THE PLAY CODE
Hello, dear friend, I hope you are doing well. Are you already managing your summer plans? With schools out soon, this is the season for coordinating childcare, annual leave, summer enrichment activities, or simply finding
The Unexamined Rhythms of Life
Hello, dear friend, I hope you are well. The UK is experiencing its first round of heat, and it’s quite intense this week. Unfortunately, my poor plants are not coping too well with it either.
The Emotional Saviour Trap
Hello, dear friend, I hope you are well. There is something deeply human about wanting to protect the people we love from pain. When someone close to us struggles with anxiety, our instinct is to
Perfectionism as a Safety Strategy: What It’s Really Protecting You From
Hello, dear friend, I hope you are well. Taking care of all the parts of yourself, especially in a period of high activity, is more important than your down periods. Keep an eye on your
When Your Body Holds Stories Your Mind Hasn’t Told Yet
Good morning, dear friend, How are you today? I hope you are well. Birds are chirping, money is being spent, gardening is in full gear, summer is loading, and the social butterflies in your life
Anxiety vs. Discernment: The Difference
Good morning, dear friends I hope you are well today, and you had a good week. It is quite a time to be alive; there is more information on mental health than ever before, yet
Managing Religious Guilt
Good morning, dear friend, I hope you are well today and getting much-needed rest. This adulting can be extreme, but God’s mercy is adequate for us. This week, I am thinking a lot about what
