How May I Help You?
The journey to self actualization is one that most people never get to complete in this life. It is a high goal that we can aspire to and work together to achieve though. We can always try.
Self Awareness
In this journey, we will compassionately work together to understand who you are and who you are trying to be.
Self Knowledge
Knowledge is key to success in life. Knowing who you are is a deep-work worth doing. What motivates you to do things and what are the things you find worthwhile.
Self Actualization
What is the purpose of it all? To get to the end feeling like we have contributed meaningfully, to the world we met when we were born.
Coach
Amaka
Your mental health is of great importance. In a world of stress, troubles and bad news all around, you need to know how to stay sane. You need to learn to connect to the inner YOU!
In your connection to you inner YOU, you find strength to walk, run or fly. It doesn’t matter the stage of life you are in, you can become better.
Join me on this journey to better self discovery. You can learn how I found my own path.
Blog Posts
Coping with the Winter Blues: Practical Tips to Boost Your Mood
Hello dear friend, We are in beautiful October, the temperature has dropped, the skies are grey, the boots and coats are out. I love Fall fashion and all the cosiness that comes with Fall. We
When Your Child is the Bully: How to Address Problematic Behavior with Compassion
Hello dear friend, Welcome to the last weekend of September 2024. Did you miss any of our last three posts? You can read them below: I realize it’s coming to the end of the year
Sex Education at Home: Approaching the Topic with Honesty and Sensitivity
Hello dear friend, I hope you are enjoying the parenting content we are serving this month. A lot of thought and effort went into it, and we appreciate all the feedback you give us. Some
Teaching Kids About Friendship: How to Help Children Build Positive and Supportive Relationships
Hello, my dear, How did you get on with speaking to your kids on bullying? Did you try it out? Kindly leave a comment on how you did it and how they responded. Friendship is
Talking to Kids About Bullying: How to Foster Open Communication and Build Resilience
Hello dear friend, I bring you a chilly greeting as we are in autumn and the way the weather has changed 😭! The long holidays are over for the kids. I thoroughly enjoyed seeing all
Radical Self-Love: Embracing Imperfection and Celebrating Your Unique Journey to Wellness
Hello dear friend, It is great to have you stop by again, I don’t take it for granted that you guys remain present and committed to working on yourselves. How are you doing today? If
Healthy Habits for Self-Care: Discovering Hobbies and Activities that Recharge Your Mind and Body
Hello dear friends, I hope you are having a good week and you feel satisfied with that effort you have put towards getting closer to your dreams. I was having a conversation with some people
Unplugging to Recharge: Finding Balance in Screen Time and Digital Detoxes
Hello dear friend I hope you are having a great summer so far, all the holidays and local events are in full gear. I thought about how summer can be busy but we often have
From Self-Sabotage to Self-Compassion: Overcoming Negative Patterns in Self-Care
Hi dear friend, How are you doing today? Hope you are keeping safe among the protests going on in the world today. From Nigeria to Venezuela and now to the United Kingdom. It is a
