Hi, my dear friends, How are you today? Hope you had a good week? It’s deep summer here, the time of the year when ice cream is a big market. There’s an ice-cream van that […]
The High Cost of People-Pleasing: How to end the cycle. Continue Reading »
Because your well-being is not selfish—it’s sacred, it’s a divine calling. Hi friend, How are you today? This week, I am in Congress learning so much that it feels like an academic marathon. The upside
“Me Time” Without the Guilt Continue Reading »
Hi dear friend, We are marching past the halfway line of the year. How has it been so far? I reflect on the last 6 months, and the only thing I have to say is
Step Outside and Feel Alive Again Hi dear friends, I hope to get you outside enjoying the sun while we have it. Am I succeeding? We all need to get out and enjoy the benefits
How Outdoor Activities Save Lives Continue Reading »
Hello dear friend, Welcome to the middle of the year, just like that, you have got here with all your heart intact (I hope). You have been gifted yet another weekend, another opportunity to give
Summer Activities to Boost your Mental Health Continue Reading »
Hi dear friends, How are you doing? I hope you are well and life is favouring you. My experience with therapy as a provider and a recipient has given me many reasons to pause, reflect,
101 of Therapy: Breaking the Stigma Continue Reading »
Hello dear friends, How are you doing? This month is giving me summer vibes, and I love it. The local garden centre is about to make me bankrupt, but I keep admiring plants. Now, I
Burnout: Identifying and Dealing with it. Continue Reading »
Because Sometimes the Best Healers Are Those Who’ve Been There Too Hello dear friends, I hope you are well and enjoying your weekend. I have been thinking about how things can be much better for
Peer Support as a Pillar for Recovery Continue Reading »
Breaking the Silence, Building Safe Spaces Hi dearest, How are you today? My week started slow with a bank holiday where I actually rested and used my house rent well, then pumped up to teaching
Sounding the Alarm on Community Mental Health Continue Reading »
Hi dear friend, I hope you are well and the month is off to a good start for you and your loved ones.When we consider how the days blend into weeks, months, and years, we
Time: The Presence, Passage, and Value of It Continue Reading »
Hi dear friends, It is indeed the last week of April. How have you found it? Q2 started off with speed. May we always move in the right direction. Amen. We’ve all been there—caught in a
How to Pause and Reclaim Your Peace Continue Reading »
Hello dear friend, As I write and edit this, we are coming up to the whole point of Christianity, Easter. We however don’t get there until we get through Good Friday — a day that
When Tears Teach: Discovering Peace and Purpose in Pain Continue Reading »
Hey friend, How has your week been? The sun is out, but here we still go out with jackets due to cold winds. It’s nice to be able to enjoy a bright evening sun, though.
Embracing Your Reality: How Acceptance Leads to Growth Continue Reading »
My Dear Friend, A new month brings new opportunities, fresh perspectives, and—let’s be real—a rollercoaster of emotions. Life is full of ups and downs, and navigating these emotional highs and lows can be overwhelming. While
Navigating Emotional Highs and Lows: The Balance Between Joy and Sorrow Continue Reading »
Hello dear friends, We are on that stress management roll and I am loving it, getting the privilege of reading my own advice and applying it all in real-time. I love it for me. Some
Practical Strategies for Coping with Everyday Stress Continue Reading »
