Hello dear friends, How are you? What have you been up to with all this sunshine and cool breeze? I took some time to detox in nature, and I always come away from those retreats […]
Asking the right questions of yourself. Continue Reading »
Hello dear friend, I hope you are well. Enjoying some sunshine and a sense of well-being. March was rough, but we pulled through it. I pray we reap the full reward of the labour invested.
Uniting the Therapist and the Spiritual leader. Continue Reading »
Hi dear friend, I hope you are well. The year is well stepped into, and we are getting some sunshine with a side of frost. I love how, as we get older, we are expected
An “Emergency Self-Care Kit” for Overwhelming Days Continue Reading »
Hello, dear friend, I hope you are well today, and you had a good week? I find myself navigating life’s ups and downs and somehow still managing to do a few extras here and there.
How to Practice Self-Care When You’re Grieving. Continue Reading »
Good day, dear friend, I hope you are well today. We are still praying every day at 9 pm. If you didn’t see that last week, it means you aren’t signed up for the newsletter.
Hidden Self-Care: The Quiet and Heavy Lifters. Continue Reading »
Hello dear friend, I hope you are well? Are you keeping in step with your plans for the year? You remember how we spoke about just having one word to anchor you when you feel
HONOURING YOUR BODY RHYTHMS Continue Reading »
Dear friend, Good day, I hope you are keeping well. How are you managing this week? I pray that all your burdens are light and your reservoir of compassion and grace will increase in the
Do People Love You Correctly? Continue Reading »
Dear friend Good day, I hope you are well. I am on an adventure this week, changing working environment and learning new systems, which is really interesting and also quite anxiety-inducing. Pray for me. What
When Abandonment Rules Continue Reading »
Hello, dear friend, How are you keeping? Staying true to the course you have set yourself on this year Each year is made of small time capsules, accumulating second by second. Day by day. It
Relational Safety: Green light vs Red light Continue Reading »
Hello dear friend, I hope you are well today. I have somehow managed to find something else to chat about today. It’s been three years of doing this weekly, and yet we haven’t run out
Hello dear friend, How are you doing? I hope you are getting more clarity during the slower seasons of the year and are documenting some kind of direction for yourself. I have found myself not
A “Good Enough” Routine Continue Reading »
Hello dear friend, How are you doing today? I hope you are well. Keep on moving in your mission, whatever it is, and things will become clearer while you walk. I am rooting for you.
Uncluttered Continue Reading »
Hello dear friend, How are you? The year is off to a beautiful start, isn’t it?There are a lot of events going on around us, with people starting new habits and setting goals. I wonder
Your Nervous System Needs a Slow Start to the Year Continue Reading »
Hello, dear friend, Happy New Year 🎊 We go again into the unknown, with a well-known God who makes it all possible. I pray for you that you find everything you seek, and the presence
One Word for 2026: A Heart-Led Alternative to Resolution Continue Reading »
Dear Friend, I can’t believe we are here, two more weeks to happy new year, and all my gifts are sorted, and I am happily broke and content. The holidays should wrap us in warmth,
Meaningful Traditions to Combat Holiday Anxiety Continue Reading »
