Hello dear friend, I hope you are well today? It’s such a beautiful weekend, I get to spend time with family and my friends from HGBA at a conference. I have been thinking about community […]
Learning to Receive Compliments Without Deflecting Continue Reading »
Hello dear friend, I hope you are well. Having an exciting summer? I have. It’s been such a beautiful week celebrating my sister. A celebration of community, staying the course of love and light and
Understanding the Voice Within Continue Reading »
Hello dear friend I hope you had a wonderful week! I’m finally saying goodbye to my short-term rental car today. It’s been quite a journey since my car broke down on the motorway, and I’m
Restorative Weekends: Designing Two Days That Actually Restore You Continue Reading »
Hello dear friend I hope you are well today. And you had a rewarding week. This week, I have been thinking about what it costs to change your life. We all have the life we
Finding Joy Without the Pressure Continue Reading »
Hello, dear friend, I hope you are doing well. Are you already managing your summer plans? With schools out soon, this is the season for coordinating childcare, annual leave, summer enrichment activities, or simply finding
THE PLAY CODE Continue Reading »
Hello, dear friend, I hope you are well. The UK is experiencing its first round of heat, and it’s quite intense this week. Unfortunately, my poor plants are not coping too well with it either.
The Unexamined Rhythms of Life Continue Reading »
Hello, dear friend, I hope you are well. There is something deeply human about wanting to protect the people we love from pain. When someone close to us struggles with anxiety, our instinct is to
The Emotional Saviour Trap Continue Reading »
Hello dear friends, I hope you are well. It’s been a good week here, the sun is out, and it’s raining as well; I suppose we have a good balance. I have been thinking about
The Theology of Rest: God Is Not Impressed by Your Burnout Continue Reading »
Hi dear friend, I hope you are well. The year is well stepped into, and we are getting some sunshine with a side of frost. I love how, as we get older, we are expected
An “Emergency Self-Care Kit” for Overwhelming Days Continue Reading »
Hello, dear friend, I hope you are well today, and you had a good week? I find myself navigating life’s ups and downs and somehow still managing to do a few extras here and there.
How to Practice Self-Care When You’re Grieving. Continue Reading »
Good day, dear friend, I hope you are well today. We are still praying every day at 9 pm. If you didn’t see that last week, it means you aren’t signed up for the newsletter.
Hidden Self-Care: The Quiet and Heavy Lifters. Continue Reading »
Hello dear friend, I hope you are well? Are you keeping in step with your plans for the year? You remember how we spoke about just having one word to anchor you when you feel
HONOURING YOUR BODY RHYTHMS Continue Reading »
Dear friend, Good day, I hope you are keeping well. How are you managing this week? I pray that all your burdens are light and your reservoir of compassion and grace will increase in the
Do People Love You Correctly? Continue Reading »
Dear friend Good day, I hope you are well. I am on an adventure this week, changing working environment and learning new systems, which is really interesting and also quite anxiety-inducing. Pray for me. What
When Abandonment Rules Continue Reading »
Hello, dear friend, How are you keeping? Staying true to the course you have set yourself on this year Each year is made of small time capsules, accumulating second by second. Day by day. It
Relational Safety: Green light vs Red light Continue Reading »
