My Letter to 2024
Hello 2024, What a time we had with you, we are grateful for your presence, and the things you brought, as well as the things you took from us.We grew up so quickly together, what […]
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Self-Care
Holiday: Stressed or Blessed
Hello dear friends, Welcome to December… we have waited all year for you. Yaaaay! Trees up presents flying off the shelf, food vacuumed up fast, weight gain on the rise, joy and cheer everywhere. Love
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Redefining Success Beyond the Hustle: Focusing on Purpose and Well-Being
Hello dear friends, What did you spend your time doing this past week? Did you do one thing to help you avoid burnout this week? If you missed the post, check out the Cost of
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How to Stay Connected During Winter: Combating Loneliness and Isolation
Hello dear friend, How are you doing today. Welcome to another week of sharing my lessons and thoughts with you. I really do enjoy having you on the other end and you are very much
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Radical Self-Love: Embracing Imperfection and Celebrating Your Unique Journey to Wellness
Hello dear friend, It is great to have you stop by again, I don’t take it for granted that you guys remain present and committed to working on yourselves. How are you doing today? If
Unplugging to Recharge: Finding Balance in Screen Time and Digital Detoxes
Hello dear friend I hope you are having a great summer so far, all the holidays and local events are in full gear. I thought about how summer can be busy but we often have
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Exploring Meditation as a Mindful Practice
Hello my friend. How are you doing this week? Another opportunity to get it right. I listened to a podcast guest who was 103 years old and was talking about the things she still wants
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Setting Boundaries with Fitness
Hi there, my mental health and fitness enthusiast! How has this week been, it’s all sunny and bright here, nope Have you been on the fitness vibe this summer? Checked out the blog posts for
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Finding Your Voice Through Writing
Hi dear, Welcome once again to another week, to another insightful reflection with me. This week is special, it is Mental Health Awareness Week. I have a desire to always keep you in check with
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Journaling Through Grief: Healing After Loss
Hi my friend, Welcome back to Mind of Makus. We have started this month’s series on writing and your mental health. Last week, we saw a few ways writing can be a tool to support
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Renewal and Resilience: Leveraging Nature for More Balance
Hey there, fellow nature enthusiast! Are you living this nature series? Tell me what your best part has been. What have you tried? What are you going to try? I hope you are enjoying nature and its effect
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Spring Cleaning for the Mind: Decluttering Your Thoughts for Mental Clarity
Hi there, it is another beautiful week and I really appreciate you coming back here week after week and supporting me and my rambling about mental health I am quite keen for us to develop
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The Science of Smiling: How Smiling Can Improve Your Mood and Well-being
Welcome, dear friends, to another fun post from me. How was your Valentine’s celebration? Did you give gifts? Did you also receive gifts? The greatest gift to give or receive I have found is… to
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The Impact of our Environment on our Emotional Well-Being.
Welcome, dear friends, how are you? Thank you for the support for our last post on the power of positivity. This week, we will continue our exploration of mood stabilizing strategies. We’re delving into a
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Embracing the Dance: Living and Celebrating While Healing
Hello dear friend, December seems to have a desire to get past us at lightning speed. It was just yesterday we began the month and here we are on the 8th day. It’s. Special month
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