HONOURING YOUR BODY RHYTHMS
Hello dear friend, I hope you are well? Are you keeping in step with your plans for the year? You remember how we spoke about just having one word to anchor you when you feel
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Self-Care
Do People Love You Correctly?
Dear friend, Good day, I hope you are keeping well. How are you managing this week? I pray that all your burdens are light and your reservoir of compassion and grace will increase in the
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When Abandonment Rules
Dear friend Good day, I hope you are well. I am on an adventure this week, changing working environment and learning new systems, which is really interesting and also quite anxiety-inducing. Pray for me. What
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Relational Safety: Green light vs Red light
Hello, dear friend, How are you keeping? Staying true to the course you have set yourself on this year Each year is made of small time capsules, accumulating second by second. Day by day. It
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Lean on Me
Hello dear friend, I hope you are well today. I have somehow managed to find something else to chat about today. It’s been three years of doing this weekly, and yet we haven’t run out
A “Good Enough” Routine
Hello dear friend, How are you doing? I hope you are getting more clarity during the slower seasons of the year and are documenting some kind of direction for yourself. I have found myself not
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Uncluttered
Hello dear friend, How are you doing today? I hope you are well. Keep on moving in your mission, whatever it is, and things will become clearer while you walk. I am rooting for you.
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Your Nervous System Needs a Slow Start to the Year
Hello dear friend, How are you? The year is off to a beautiful start, isn’t it?There are a lot of events going on around us, with people starting new habits and setting goals. I wonder
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One Word for 2026: A Heart-Led Alternative to Resolution
Hello, dear friend, Happy New Year 🎊 We go again into the unknown, with a well-known God who makes it all possible. I pray for you that you find everything you seek, and the presence
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Managing Holiday Stress: Tips for a Relaxing Festive Season
Dear friend, How are you today? Hope you are having a lovely week so far, with Christmas right down in the middle. Are you still recovering from all the food? While preparing for the holidays,
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Meaningful Traditions to Combat Holiday Anxiety
Dear Friend, I can’t believe we are here, two more weeks to happy new year, and all my gifts are sorted, and I am happily broke and content. The holidays should wrap us in warmth,
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Finding Joy in Simple Moments: Mindful Living
Dear Friend, How are things this week? We had some sunlight, not necessarily warm, and the traffic has been something else. In all of this, I have had moments of deep gratitude and appreciation for
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Reflective Practice as a Tool for Personal Growth
Dear friend, Good morning, how are you today? I hope you are keeping well and things are turning out in your favour. The things that are not going the way you planned often end up
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Cultivating a Posture of Gratitude
Hello dear friend, I hope you are enjoying the series on managing your mental health in the colder months of the year. In the UK, it now gets dark from 5 pm, and what I
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Self-Care When You’re Busy — Parent Edition
Hello dear friend, How are you doing today? I hope you’re well. Keeping up with your dreams and aspirations, fighting to embody the reality of all God has willed for you, well done. Sometimes we
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