Dear Friend, I hope you are keeping well and caring for yourself adequately. This week, I met one of our blog readers at my kids’ summer camp. It is always a lovely experience to connect […]
Supporting Neurodivergent or Highly Sensitive Children Continue Reading »
Hello dear friend, I hope you are well today. What comes to your mind when you think about children and their emotions? Their really dramatic displays of emotions or maybe even their lack of emotions
Helping Kids Understand Their Feelings Continue Reading »
Dear friend, How are you today? Hope you are having a lovely week so far, with Christmas right down in the middle. Are you still recovering from all the food? While preparing for the holidays,
Managing Holiday Stress: Tips for a Relaxing Festive Season Continue Reading »
Hello, dear friend, How are you getting on this week? Looking back at the year and firmly in Q3, it can start to feel like “ omg, where has the time gone?”. Calm down, my
Overcoming Self-Doubt to Pursue Your Passion Continue Reading »
Hello, my dear friend, How are you today? The weather has done us magic in this UK o. Rain left, right, centre, roundabout. Everything is getting watered diligently, including me. I am still moving on
Embracing Growth Over Perfection Continue Reading »
Hi dear friend, How are you today — really? Not the version you say when someone asks in passing, but the honest one you whisper to yourself when the world goes quiet. Where you feel
The Healing Power of Self-Compassion: Learning to Be Kind to Yourself Continue Reading »
Hello dear friends, How are you doing? This month is giving me summer vibes, and I love it. The local garden centre is about to make me bankrupt, but I keep admiring plants. Now, I
Burnout: Identifying and Dealing with it. Continue Reading »
Breaking the Silence, Building Safe Spaces Hi dearest, How are you today? My week started slow with a bank holiday where I actually rested and used my house rent well, then pumped up to teaching
Sounding the Alarm on Community Mental Health Continue Reading »
Hi Dear Friend, I hope you are having a good week? In the last few days, I was chatting with a friend and my brain went into overdrive 0-100 just like that, buzzing with questions
How to park your overthinking brain and start living Continue Reading »
Hi Lovelies, The start of a new year often comes with high expectations and ambitious resolutions. While goal-setting can be motivating, it’s easy to fall into the trap of setting overwhelming expectations—especially when it comes
Setting Mental Health Goals for a New Year Continue Reading »
Hello dear friend, You made it! Congratulations! Welcome to 2025. It’s such a privilege to start another year with fresh ideas and opportunities looming. As the New Year rolls in, it’s tempting to embrace every
The Art of Saying No: Protecting Your Energy in the New Year Continue Reading »
Hello 2024, What a time we had with you, we are grateful for your presence, and the things you brought, as well as the things you took from us.We grew up so quickly together, what
My Letter to 2024 Continue Reading »
Hi dear friend, I hope you are well? We have now stepped gently into a reflective season and I have been taking stock of the year. No wonder I am so tired. A lot has
Setting Mentally Healthy Intentions for the New Year Continue Reading »
Hello dear friends, What did you spend your time doing this past week? Did you do one thing to help you avoid burnout this week? If you missed the post, check out the Cost of
Redefining Success Beyond the Hustle: Focusing on Purpose and Well-Being Continue Reading »
Hello dear friend, I bring you a chilly greeting as we are in autumn and the way the weather has changed 😭! The long holidays are over for the kids. I thoroughly enjoyed seeing all
