Hello friends, I hope you are keeping well this week. It’s been one where I have tried to pump energy into my psyche and get myself over a fatigue phase. If I was a bear […]
Hello dear friend, Another calendar month goes by, it’s interesting to look back and see the things you have picked up and the things you have dropped . I certainly picked up my gym routine
Embracing Nature: 7 Outdoor Activities for a Healthy Mind-Body Connection Continue Reading »
Hello my friend. How are you doing this week? Another opportunity to get it right. I listened to a podcast guest who was 103 years old and was talking about the things she still wants
Exploring Meditation as a Mindful Practice Continue Reading »
Hi there, my mental health and fitness enthusiast! How has this week been, it’s all sunny and bright here, nope Have you been on the fitness vibe this summer? Checked out the blog posts for
Setting Boundaries with Fitness Continue Reading »
Hello there. You are most welcome to the blog this week. I have some Bridgertonese for you. Did you catch Part 1 of Season 3? Oh my heart ❤️. It is another beautiful week to talk about Mental Health – Your
How to Identify and Maintain Healthy Boundaries Continue Reading »
Hi dear, Welcome once again to another week, to another insightful reflection with me. This week is special, it is Mental Health Awareness Week. I have a desire to always keep you in check with
Finding Your Voice Through Writing Continue Reading »
Dear friend, Be encouraged today, the fatigue you feel will lift. Life has been lifing, things have been hard but not impossible. I have had a strong cause to reflect and grieve a dear friend
Hey there, fellow nature enthusiast! Are you living this nature series? Tell me what your best part has been. What have you tried? What are you going to try? I hope you are enjoying nature and its effect
Renewal and Resilience: Leveraging Nature for More Balance Continue Reading »
Hello friend, Welcome to another week of great experiences and impact. I am celebrating one year after a life saving surgery, and the victory Christ has won for me. I am enjoying every breath I
Hello Friend, Welcome to the last week of March. Happy Easter celebrations to you and your loved ones. Easter is the most important celebration in Christianity. The death and resurrection of Jesus Christ is the
Essential Health Checks for Young Men. Continue Reading »
Hello Friend, Welcome to our safe space again. The last three weeks, our focus has been on men and what it takes for a man to cultivate a positive mental health lifestyle in a society
From Pain to Power: A Compassionate Guide for Men’s Mental Health Continue Reading »
Dear friend, how are you today? Another opportunity to make our dreams a reality with the new month. Let’s talk about being a man and what that means in our society today. Think for a
Navigating Vulnerability and Help Seeking behaviour as a man. Continue Reading »
Hello dear friend, I hope you are well? I like to think of this blog as a place where we navigate the intricate pathways of good mental health and well-being with compassion and insight. Consider
Rethinking Self-Care: Therapy as Preventative Maintenance, Not Just Emergency Aid Continue Reading »
Hey there, Mind of Makus fam! Happy days are here to stay. February is here, and you know what that means – it’s time to talk about love. I am such a lover girl, I
The Power of Positivity: How Positive Thinking Can Boost Your Mood Continue Reading »
Hello my Friend, I have been thinking a lot about time, and how much of it we have, and how quickly we seem to spend it. One minute you wake up, it’s a new year,
