Hello dear friend I hope you are well today. And you had a rewarding week. This week, I have been thinking about what it costs to change your life. We all have the life we […]
Finding Joy Without the Pressure Continue Reading »
Hello, dear friend, I hope you are well. The UK is experiencing its first round of heat, and it’s quite intense this week. Unfortunately, my poor plants are not coping too well with it either.
The Unexamined Rhythms of Life Continue Reading »
Hello, dear friend, I hope you are well. Taking care of all the parts of yourself, especially in a period of high activity, is more important than your down periods. Keep an eye on your
Perfectionism as a Safety Strategy: What It’s Really Protecting You From Continue Reading »
Good morning, dear friend, How are you today? I hope you are well. Birds are chirping, money is being spent, gardening is in full gear, summer is loading, and the social butterflies in your life
When Your Body Holds Stories Your Mind Hasn’t Told Yet Continue Reading »
Good morning, dear friends I hope you are well today, and you had a good week. It is quite a time to be alive; there is more information on mental health than ever before, yet
Anxiety vs. Discernment: The Difference Continue Reading »
Hello dear friends, I hope you are well. It’s been a good week here, the sun is out, and it’s raining as well; I suppose we have a good balance. I have been thinking about
The Theology of Rest: God Is Not Impressed by Your Burnout Continue Reading »
Hello dear friend, I hope you are well. Enjoying some sunshine and a sense of well-being. March was rough, but we pulled through it. I pray we reap the full reward of the labour invested.
Uniting the Therapist and the Spiritual leader. Continue Reading »
Hello dear friend, How are you doing? I hope you are getting more clarity during the slower seasons of the year and are documenting some kind of direction for yourself. I have found myself not
A “Good Enough” Routine Continue Reading »
Hello dear friend, How are you? The year is off to a beautiful start, isn’t it?There are a lot of events going on around us, with people starting new habits and setting goals. I wonder
Your Nervous System Needs a Slow Start to the Year Continue Reading »
Hello, dear friend, Happy New Year 🎊 We go again into the unknown, with a well-known God who makes it all possible. I pray for you that you find everything you seek, and the presence
One Word for 2026: A Heart-Led Alternative to Resolution Continue Reading »
Dear friend, How are you today? Hope you are having a lovely week so far, with Christmas right down in the middle. Are you still recovering from all the food? While preparing for the holidays,
Managing Holiday Stress: Tips for a Relaxing Festive Season Continue Reading »
Dear Friend, I can’t believe we are here, two more weeks to happy new year, and all my gifts are sorted, and I am happily broke and content. The holidays should wrap us in warmth,
Meaningful Traditions to Combat Holiday Anxiety Continue Reading »
Good morning, dear friend How are you today? We are deep into our holiday series and reframing what most of us have called a recurrent stressor, so we can focus on the things that matter.
Creating Joyful Moments Without the Burnout Continue Reading »
Dear friend, How are you holding up as the year edges towards its close? The lights are coming out, emails are ending with “before the holidays,” traffic seems louder, and somehow there is this unspoken
Simple Ways to Stay Grounded This Christmas Continue Reading »
Dear Friend, How are things this week? We had some sunlight, not necessarily warm, and the traffic has been something else. In all of this, I have had moments of deep gratitude and appreciation for
Finding Joy in Simple Moments: Mindful Living Continue Reading »
