Hi, I am Amaka, lightbearer, professional supporter and all round joy bunny. I have always been interested in human behaviour and I studied this extensively in my years in the field of Psychiatry.

Some people call me mummy, wife, daughter, sister and friend. Moving fluidly through these roles has taught me to value myself and prioritize myself in my day.

What I share here are practical tips and information that would help you do the same in your daily life.

On this journey, we learn, we share and we grow together, come on in.