Good morning, dear friend, I hope you are well today and getting much-needed rest. This adulting can be extreme, but God’s mercy is adequate for us. This week, I am thinking a lot about what […]
Managing Religious Guilt Continue Reading »
Good day, dear friend, I hope you are well today. We are still praying every day at 9 pm. If you didn’t see that last week, it means you aren’t signed up for the newsletter.
Hidden Self-Care: The Quiet and Heavy Lifters. Continue Reading »
Hello dear friend, I hope you are well? Are you keeping in step with your plans for the year? You remember how we spoke about just having one word to anchor you when you feel
HONOURING YOUR BODY RHYTHMS Continue Reading »
Hello dear friend, I hope you are well today. I have somehow managed to find something else to chat about today. It’s been three years of doing this weekly, and yet we haven’t run out
Hello dear friend, How are you doing today? I hope you are well. Keep on moving in your mission, whatever it is, and things will become clearer while you walk. I am rooting for you.
Uncluttered Continue Reading »
Hello dear friend, How are you? The year is off to a beautiful start, isn’t it?There are a lot of events going on around us, with people starting new habits and setting goals. I wonder
Your Nervous System Needs a Slow Start to the Year Continue Reading »
Hello, dear friend, Happy New Year 🎊 We go again into the unknown, with a well-known God who makes it all possible. I pray for you that you find everything you seek, and the presence
One Word for 2026: A Heart-Led Alternative to Resolution Continue Reading »
Dear Friend, Are you feeling glad to live in these times? Or are you feeling discouraged? In my prayer meeting team this week, we talked about the onslaught of a discouraging atmosphere across nations. People
Generosity as a Pillar of Personal Well-Being Continue Reading »
Hello dear friend, I hope you are enjoying the series on managing your mental health in the colder months of the year. In the UK, it now gets dark from 5 pm, and what I
Cultivating a Posture of Gratitude Continue Reading »
Hello, dear friend, How are you getting on this week? Looking back at the year and firmly in Q3, it can start to feel like “ omg, where has the time gone?”. Calm down, my
Overcoming Self-Doubt to Pursue Your Passion Continue Reading »
Hello, my dear friend, How are you today? The weather has done us magic in this UK o. Rain left, right, centre, roundabout. Everything is getting watered diligently, including me. I am still moving on
Embracing Growth Over Perfection Continue Reading »
Hi dear friend, How are you today — really? Not the version you say when someone asks in passing, but the honest one you whisper to yourself when the world goes quiet. Where you feel
The Healing Power of Self-Compassion: Learning to Be Kind to Yourself Continue Reading »
Hello dear friend, Welcome to the middle of the year, just like that, you have got here with all your heart intact (I hope). You have been gifted yet another weekend, another opportunity to give
Summer Activities to Boost your Mental Health Continue Reading »
Hey friend, How has your week been? The sun is out, but here we still go out with jackets due to cold winds. It’s nice to be able to enjoy a bright evening sun, though.
Embracing Your Reality: How Acceptance Leads to Growth Continue Reading »
Hello dear friend, I hope you are benefiting from the blog the way I prayed you would. I want to encourage you to see the things I share here as a starting point for your
Bouncing Back from Setbacks Continue Reading »
