Hello dear friend, I hope you are well today. What comes to your mind when you think about children and their emotions? Their really dramatic displays of emotions or maybe even their lack of emotions […]
Helping Kids Understand Their Feelings Continue Reading »
Hello dear friend, I hope you are well today. It’s an emotional weekend with people beginning and ending life phases around me, me included. Emotionally intensive periods of life deserve to be treated with the
Parenting Yourself While You Parent Your Children Continue Reading »
Hello dear friend, I hope you are well today. Like me, maybe you have had many transitions in life and come out with lessons. I have found that a great superpower to gain and retain
The Life Waiting Beyond This Chapter Continue Reading »
Hello dear friend, I hope you are well today? It’s such a beautiful weekend, I get to spend time with family and my friends from HGBA at a conference. I have been thinking about community
Learning to Receive Compliments Without Deflecting Continue Reading »
Hello dear friend, I hope you are well. Having an exciting summer? I have. It’s been such a beautiful week celebrating my sister. A celebration of community, staying the course of love and light and
Understanding the Voice Within Continue Reading »
Dear friend, I hope you are well. We have finally entered the seventh month of the year, the month of rest, as it is believed. It is funny how everything seems to keep pointing us
Who Are You Beyond Your Roles? A Gentle Identity Inventory Continue Reading »
Dear friend, I hope you are well. And you haven’t melted away in this heat. I have found that complaining can be a finely refined skill if you let it, just walking through this week
The Psychology of Awe: Why Beauty Is Medicine for the Mind Continue Reading »
Hello dear friend I hope you had a wonderful week! I’m finally saying goodbye to my short-term rental car today. It’s been quite a journey since my car broke down on the motorway, and I’m
Restorative Weekends: Designing Two Days That Actually Restore You Continue Reading »
Hello dear friend I hope you are well today. And you had a rewarding week. This week, I have been thinking about what it costs to change your life. We all have the life we
Finding Joy Without the Pressure Continue Reading »
Hello, dear friend, I hope you are doing well. Are you already managing your summer plans? With schools out soon, this is the season for coordinating childcare, annual leave, summer enrichment activities, or simply finding
THE PLAY CODE Continue Reading »
Hello, dear friend, I hope you are well. The UK is experiencing its first round of heat, and it’s quite intense this week. Unfortunately, my poor plants are not coping too well with it either.
The Unexamined Rhythms of Life Continue Reading »
Hello, dear friend, I hope you are well. There is something deeply human about wanting to protect the people we love from pain. When someone close to us struggles with anxiety, our instinct is to
The Emotional Saviour Trap Continue Reading »
Hello, dear friend, I hope you are well. Taking care of all the parts of yourself, especially in a period of high activity, is more important than your down periods. Keep an eye on your
Perfectionism as a Safety Strategy: What It’s Really Protecting You From Continue Reading »
Good morning, dear friend, How are you today? I hope you are well. Birds are chirping, money is being spent, gardening is in full gear, summer is loading, and the social butterflies in your life
When Your Body Holds Stories Your Mind Hasn’t Told Yet Continue Reading »
Good morning, dear friends I hope you are well today, and you had a good week. It is quite a time to be alive; there is more information on mental health than ever before, yet
Anxiety vs. Discernment: The Difference Continue Reading »
