Because Sometimes the Best Healers Are Those Who’ve Been There Too Hello dear friends, I hope you are well and enjoying your weekend. I have been thinking about how things can be much better for […]
Peer Support as a Pillar for Recovery Continue Reading »
Hi dear friend, I hope you are well and the month is off to a good start for you and your loved ones.When we consider how the days blend into weeks, months, and years, we
Time: The Presence, Passage, and Value of It Continue Reading »
Hi dear friends, It is indeed the last week of April. How have you found it? Q2 started off with speed. May we always move in the right direction. Amen. We’ve all been there—caught in a
How to Pause and Reclaim Your Peace Continue Reading »
My Dear Friend, A new month brings new opportunities, fresh perspectives, and—let’s be real—a rollercoaster of emotions. Life is full of ups and downs, and navigating these emotional highs and lows can be overwhelming. While
Navigating Emotional Highs and Lows: The Balance Between Joy and Sorrow Continue Reading »
Hello dear friend, We are finally getting some sunshine, even though it’s not consistent m I feel quite grateful for how seasons change and bring hope. Somehow it just seems possible to go out and
Finding Strength in Vulnerability: The Power of Sharing Your Struggles Continue Reading »
Hi Dear Friend, I hope you are having a good week? In the last few days, I was chatting with a friend and my brain went into overdrive 0-100 just like that, buzzing with questions
How to park your overthinking brain and start living Continue Reading »
Hello dear,Welcome to March, the first quarter of the year is slowly ending, it’s around that time where we start to check on how we are moving. I am in a position where I am
Daily Practices for Managing Stress: Simple Habits for a Calmer Life Continue Reading »
Hello dear friends, How are you and I hope the blogs so far have been useful and practical . As we enter another month, we have the privilege to reflect on what love is and
Love Languages & Emotional Well-Being Continue Reading »
Hello dear friend,How are you, I hope your week has gone well and things are taking shaping gradually this year. Could you let me know if you did your goal-setting from last week? I thought
Benefits of Collaborative Journaling Continue Reading »
Hello 2024, What a time we had with you, we are grateful for your presence, and the things you brought, as well as the things you took from us.We grew up so quickly together, what
My Letter to 2024 Continue Reading »
Hi dear friends, I look upon the coming celebrations fondly and remember that the festive season is a time for celebration, connection, and, hopefully, creating cherished memories. For many, Christmas gatherings include clinking glasses filled
Alcohol and Christmas: Finding Joy Without Overindulgence Continue Reading »
Hello dear friends, Welcome to December… we have waited all year for you. Yaaaay! Trees up presents flying off the shelf, food vacuumed up fast, weight gain on the rise, joy and cheer everywhere. Love
Holiday: Stressed or Blessed Continue Reading »
Hello dear friends, Pleased with the just concluded election result? Or you do not like getting involved with politics? Either way, we move and put our eyes on God. Try not to get yourself worked
The Role of Boundaries in Sisterhood: Keeping things Healthy Continue Reading »
Hello dear friend, We are in beautiful October, the temperature has dropped, the skies are grey, the boots and coats are out. I love Fall fashion and all the cosiness that comes with Fall. We
Coping with the Winter Blues: Practical Tips to Boost Your Mood Continue Reading »
Hello dear friend, I hope you are enjoying the parenting content we are serving this month. A lot of thought and effort went into it, and we appreciate all the feedback you give us. Some
Sex Education at Home: Approaching the Topic with Honesty and Sensitivity Continue Reading »
