Hello dear friend, I hope you are well? Are you keeping in step with your plans for the year? You remember how we spoke about just having one word to anchor you when you feel […]
HONOURING YOUR BODY RHYTHMS Continue Reading »
Dear friend, Good day, I hope you are keeping well. How are you managing this week? I pray that all your burdens are light and your reservoir of compassion and grace will increase in the
Do People Love You Correctly? Continue Reading »
Dear friend Good day, I hope you are well. I am on an adventure this week, changing working environment and learning new systems, which is really interesting and also quite anxiety-inducing. Pray for me. What
When Abandonment Rules Continue Reading »
Hello, dear friend, How are you keeping? Staying true to the course you have set yourself on this year Each year is made of small time capsules, accumulating second by second. Day by day. It
Relational Safety: Green light vs Red light Continue Reading »
Hello dear friend, I hope you are well today. I have somehow managed to find something else to chat about today. It’s been three years of doing this weekly, and yet we haven’t run out
Hello dear friend, How are you doing? I hope you are getting more clarity during the slower seasons of the year and are documenting some kind of direction for yourself. I have found myself not
A “Good Enough” Routine Continue Reading »
Hello dear friend, How are you doing today? I hope you are well. Keep on moving in your mission, whatever it is, and things will become clearer while you walk. I am rooting for you.
Uncluttered Continue Reading »
Hello dear friend, How are you? The year is off to a beautiful start, isn’t it?There are a lot of events going on around us, with people starting new habits and setting goals. I wonder
Your Nervous System Needs a Slow Start to the Year Continue Reading »
Hello, dear friend, Happy New Year 🎊 We go again into the unknown, with a well-known God who makes it all possible. I pray for you that you find everything you seek, and the presence
One Word for 2026: A Heart-Led Alternative to Resolution Continue Reading »
Dear friend, How are you today? Hope you are having a lovely week so far, with Christmas right down in the middle. Are you still recovering from all the food? While preparing for the holidays,
Managing Holiday Stress: Tips for a Relaxing Festive Season Continue Reading »
Dear Friend, I can’t believe we are here, two more weeks to happy new year, and all my gifts are sorted, and I am happily broke and content. The holidays should wrap us in warmth,
Meaningful Traditions to Combat Holiday Anxiety Continue Reading »
Good morning, dear friend How are you today? We are deep into our holiday series and reframing what most of us have called a recurrent stressor, so we can focus on the things that matter.
Creating Joyful Moments Without the Burnout Continue Reading »
Dear friend, How are you holding up as the year edges towards its close? The lights are coming out, emails are ending with “before the holidays,” traffic seems louder, and somehow there is this unspoken
Simple Ways to Stay Grounded This Christmas Continue Reading »
Dear Friend, How are things this week? We had some sunlight, not necessarily warm, and the traffic has been something else. In all of this, I have had moments of deep gratitude and appreciation for
Finding Joy in Simple Moments: Mindful Living Continue Reading »
Dear friend, Good morning, how are you today? I hope you are keeping well and things are turning out in your favour. The things that are not going the way you planned often end up
Reflective Practice as a Tool for Personal Growth Continue Reading »
