Dear friend, I hope you are well. And you haven’t melted away in this heat. I have found that complaining can be a finely refined skill if you let it, just walking through this week
The Psychology of Awe: Why Beauty Is Medicine for the Mind Continue Reading »
Hello dear friend I hope you had a wonderful week! I’m finally saying goodbye to my short-term rental car today. It’s been quite a journey since my car broke down on the motorway, and I’m
Restorative Weekends: Designing Two Days That Actually Restore You Continue Reading »
Hello dear friend I hope you are well today. And you had a rewarding week. This week, I have been thinking about what it costs to change your life. We all have the life we
Finding Joy Without the Pressure Continue Reading »
Hello, dear friend, I hope you are doing well. Are you already managing your summer plans? With schools out soon, this is the season for coordinating childcare, annual leave, summer enrichment activities, or simply finding
THE PLAY CODE Continue Reading »
Hello, dear friend, I hope you are well. The UK is experiencing its first round of heat, and it’s quite intense this week. Unfortunately, my poor plants are not coping too well with it either.
The Unexamined Rhythms of Life Continue Reading »
Hello, dear friend, I hope you are well. There is something deeply human about wanting to protect the people we love from pain. When someone close to us struggles with anxiety, our instinct is to
The Emotional Saviour Trap Continue Reading »
Hello, dear friend, I hope you are well. Taking care of all the parts of yourself, especially in a period of high activity, is more important than your down periods. Keep an eye on your
Perfectionism as a Safety Strategy: What It’s Really Protecting You From Continue Reading »
Good morning, dear friend, How are you today? I hope you are well. Birds are chirping, money is being spent, gardening is in full gear, summer is loading, and the social butterflies in your life
When Your Body Holds Stories Your Mind Hasn’t Told Yet Continue Reading »
Good morning, dear friends I hope you are well today, and you had a good week. It is quite a time to be alive; there is more information on mental health than ever before, yet
Anxiety vs. Discernment: The Difference Continue Reading »
Good morning, dear friend, I hope you are well today and getting much-needed rest. This adulting can be extreme, but God’s mercy is adequate for us. This week, I am thinking a lot about what
Managing Religious Guilt Continue Reading »
Hello dear friends, I hope you are well. It’s been a good week here, the sun is out, and it’s raining as well; I suppose we have a good balance. I have been thinking about
The Theology of Rest: God Is Not Impressed by Your Burnout Continue Reading »
Hello dear friends, How are you? What have you been up to with all this sunshine and cool breeze? I took some time to detox in nature, and I always come away from those retreats
Asking the right questions of yourself. Continue Reading »
Hello dear friend, I hope you are well. Enjoying some sunshine and a sense of well-being. March was rough, but we pulled through it. I pray we reap the full reward of the labour invested.
Uniting the Therapist and the Spiritual leader. Continue Reading »
Hi dear friend, I hope you are well. The year is well stepped into, and we are getting some sunshine with a side of frost. I love how, as we get older, we are expected
An “Emergency Self-Care Kit” for Overwhelming Days Continue Reading »
Hello, dear friend, I hope you are well today, and you had a good week? I find myself navigating life’s ups and downs and somehow still managing to do a few extras here and there.
How to Practice Self-Care When You’re Grieving. Continue Reading »
