Hello, dear friend, I hope you are doing well. Are you already managing your summer plans? With schools out soon, this is the season for coordinating childcare, annual leave, summer enrichment activities, or simply finding
THE PLAY CODE Continue Reading »
Hello, dear friend, I hope you are well. The UK is experiencing its first round of heat, and it’s quite intense this week. Unfortunately, my poor plants are not coping too well with it either.
The Unexamined Rhythms of Life Continue Reading »
Hello, dear friend, I hope you are well. There is something deeply human about wanting to protect the people we love from pain. When someone close to us struggles with anxiety, our instinct is to
The Emotional Saviour Trap Continue Reading »
Hello, dear friend, I hope you are well. Taking care of all the parts of yourself, especially in a period of high activity, is more important than your down periods. Keep an eye on your
Perfectionism as a Safety Strategy: What It’s Really Protecting You From Continue Reading »
Good morning, dear friend, How are you today? I hope you are well. Birds are chirping, money is being spent, gardening is in full gear, summer is loading, and the social butterflies in your life
When Your Body Holds Stories Your Mind Hasn’t Told Yet Continue Reading »
Good morning, dear friends I hope you are well today, and you had a good week. It is quite a time to be alive; there is more information on mental health than ever before, yet
Anxiety vs. Discernment: The Difference Continue Reading »
Good morning, dear friend, I hope you are well today and getting much-needed rest. This adulting can be extreme, but God’s mercy is adequate for us. This week, I am thinking a lot about what
Managing Religious Guilt Continue Reading »
Hello dear friends, I hope you are well. It’s been a good week here, the sun is out, and it’s raining as well; I suppose we have a good balance. I have been thinking about
The Theology of Rest: God Is Not Impressed by Your Burnout Continue Reading »
Hello dear friends, How are you? What have you been up to with all this sunshine and cool breeze? I took some time to detox in nature, and I always come away from those retreats
Asking the right questions of yourself. Continue Reading »
Hello dear friend, I hope you are well. Enjoying some sunshine and a sense of well-being. March was rough, but we pulled through it. I pray we reap the full reward of the labour invested.
Uniting the Therapist and the Spiritual leader. Continue Reading »
Hi dear friend, I hope you are well. The year is well stepped into, and we are getting some sunshine with a side of frost. I love how, as we get older, we are expected
An “Emergency Self-Care Kit” for Overwhelming Days Continue Reading »
Hello, dear friend, I hope you are well today, and you had a good week? I find myself navigating life’s ups and downs and somehow still managing to do a few extras here and there.
How to Practice Self-Care When You’re Grieving. Continue Reading »
Good day, dear friend, I hope you are well today. We are still praying every day at 9 pm. If you didn’t see that last week, it means you aren’t signed up for the newsletter.
Hidden Self-Care: The Quiet and Heavy Lifters. Continue Reading »
Hello dear friend, I hope you are well? Are you keeping in step with your plans for the year? You remember how we spoke about just having one word to anchor you when you feel
HONOURING YOUR BODY RHYTHMS Continue Reading »
Dear friend, Good day, I hope you are keeping well. How are you managing this week? I pray that all your burdens are light and your reservoir of compassion and grace will increase in the
Do People Love You Correctly? Continue Reading »
