Hello dear friend, One more week until the last month of the year. How has the year been for you? How have you been really? Not just for you, but also for your friends and […]
Recognizing the Early Signs of Depression in Yourself and Others Continue Reading »
Hello dear friend, I bring you a chilly greeting as we are in autumn and the way the weather has changed 😭! The long holidays are over for the kids. I thoroughly enjoyed seeing all
Hi dear friend, It’s a lovely new month and an opportunity to do exciting things. I wish you a healthy and successful month ahead. For those of us who are starting new jobs this month,
Confronting Escapism: How to Identify and Replace Harmful Coping Strategies Continue Reading »
Hi my friend, Welcome back to Mind of Makus. We have started this month’s series on writing and your mental health. Last week, we saw a few ways writing can be a tool to support
Journaling Through Grief: Healing After Loss Continue Reading »
Dear friend, Be encouraged today, the fatigue you feel will lift. Life has been lifing, things have been hard but not impossible. I have had a strong cause to reflect and grieve a dear friend
Hello friend, Welcome to another lovely week. Hope you had a great week? Do you spend any time outside? How often did you go out for a walk, or just to your balcony or garden?
Nature’s Therapy – The healing powers that abound. Continue Reading »
Hello friend, Welcome to another week of great experiences and impact. I am celebrating one year after a life saving surgery, and the victory Christ has won for me. I am enjoying every breath I
Hello Friend, Welcome to the last week of March. Happy Easter celebrations to you and your loved ones. Easter is the most important celebration in Christianity. The death and resurrection of Jesus Christ is the
Essential Health Checks for Young Men. Continue Reading »
Hello Friend, Welcome to our safe space again. The last three weeks, our focus has been on men and what it takes for a man to cultivate a positive mental health lifestyle in a society
From Pain to Power: A Compassionate Guide for Men’s Mental Health Continue Reading »
Dear friend, how are you today? Another opportunity to make our dreams a reality with the new month. Let’s talk about being a man and what that means in our society today. Think for a
Navigating Vulnerability and Help Seeking behaviour as a man. Continue Reading »
Hello dear friend, I hope you are well? I like to think of this blog as a place where we navigate the intricate pathways of good mental health and well-being with compassion and insight. Consider
Rethinking Self-Care: Therapy as Preventative Maintenance, Not Just Emergency Aid Continue Reading »
Hey there, Mind of Makus fam! Happy days are here to stay. February is here, and you know what that means – it’s time to talk about love. I am such a lover girl, I
The Power of Positivity: How Positive Thinking Can Boost Your Mood Continue Reading »
Hello my Friend, I have been thinking a lot about time, and how much of it we have, and how quickly we seem to spend it. One minute you wake up, it’s a new year,
Hello dear friend, As we approach the 765th day of January 😂, I want to encourage you to breathe deeply and exhale slowly every time you recheck the salary date for January 2024. How has
Workplace Stress Management: Resources to help you manage Stress at Work Continue Reading »
Hello my friend, How are you today? It’s that time of the year. Carols and bell, joy and singing, family and friends, everyone pretends the year hasn’t kicked them in the butt. We wipe it
Navigating the Emotional Economics of Christmas Continue Reading »
