Hey there, Mind of Makus fam! Happy days are here to stay.
February is here, and you know what that means – it’s time to talk about love. I am such a lover girl, I love love and the art and science of it all. My greatest lesson in love is to direct it inwards, so it flows out to people and everything you do get a sprinkle.
Well, this month, we will be talking about creating a loving state of being in yourself. We will walk hand in hand through the beautiful blooms of mood enhancers, explore positivity’s magic, and how it can be a game-changer for our emotional well-being.
Picture this: you wake up in the morning, the sun gently peeking through your curtains, you alarm goes off with your favourite song ever and you feel a wave of optimism wash over you.
Sounds dreamy, right? Well, believe it or not, cultivating a positive mindset can make this scenario a reality more often than not. It’s in the way we set ourselves up for life.
So, grab your favourite cup of tea or coffee, cosy up, and let’s explore the incredible power of positivity together.
Why Positivity Matters
First things first, why should we bother with positivity in the first place? Well, let me tell you – it’s not just about plastering on a fake smile and pretending everything is sunshine and rainbows.
That’s not very helpful, infact it’s now known as toxic positivity, avoid that.
Positivity is about training our minds to focus on the good stuff, even when life throws curveballs our way. Very much like brushing your teeth daily leads to you not losing all your teeth in the long run.
Building daily habits that inject your life with positivity, ensures you are well built up for the challenges that inevitably come in life.
Research shows that maintaining a positive outlook can lead to numerous benefits, including reduced stress levels, strengthened immune system, improved cardiovascular health, and even increased lifespan.
Now, if that’s not reason enough to sprinkle a little positivity into your life, I don’t know what is!
The Power of Positive Thinking
Alright, let’s get down to how exactly positive thinking works its magic. At its core, positive thinking involves adopting a mindset that seeks out the silver linings in every situation.
Its an exercise in mental resilience and emotional elasticity. The science says you can teach your brain to form new pathways which becomes easier to reach for the more you practice them. The brain then creates shortcuts so these new tools are easier to find in difficult times.
It’s about reframing challenges as opportunities for growth and setbacks as temporary roadblocks on the path to success.
But here’s the truth – positive thinking isn’t just about wishful thinking or blind optimism. It’s about cultivating a realistic yet hopeful outlook on life. It’s acknowledging the presence of difficulties while maintaining unwavering faith in our ability to overcome them.
Practical Tips for Cultivating Positivity
Now that we understand why positivity is the real MVP let’s talk about how we can incorporate it into our daily lives. Here are a few practical tips to get you started:
1. Practice Gratitude: Take a moment each day to reflect on the things you’re grateful for. Whether it’s a cosy bed to sleep in or a warm meal on the table, there’s always something to be thankful for. You can make this a couple/friendship/ family practice.
2. Surround Yourself with Positivity: Surround yourself with people who uplift and inspire you. Positivity is contagious, so choose your company wisely! Check around you, when you spend time with people, how do you leave them feeling? What do they bring up for you? That’s how you know who you should see less of.
3. Focus on Solutions: Instead of dwelling on problems, focus on finding solutions. Remember, every problem has a solution – just a matter of perspective. Make a plan A, B, S and Z, make plans for the life you want to live from the best part of yourself. See the person you want to be and act like them.
4. Practice Self-Compassion: Be kind to yourself, especially during tough times. Treat yourself with the same compassion and understanding you would offer to a dear friend.
5. Celebrate Small Wins: Don’t wait for the big milestones to celebrate – celebrate the small victories along the way. Every step forward, no matter how small, is worth celebrating.
6. Optimize your physical health: there is no positive thinking when you are in body that isn’t taken care of, you will be working much harder. Take those vitamins, exercise, go outdoors, beautify your spaces and carry yourself with pride. You belong here.
And there you have it, folks – the power of positivity in all its glory! Remember, cultivating a positive mindset is a journey, not a destination. It takes time, practise, and a whole lot of patience.
But trust me when I say, the rewards are well worth the effort. Embrace the power of positivity with open arms. Together, let’s paint the world with bright, vibrant colours and sprinkle a little sunshine wherever we go.
Nurture yourself in positivity.
Understand that you are a product of the most intelligent design of God on earth.
You are a gift to your generation.
Until next week, stay positive, stay radiant, stay wholesome,
Stay authentic
Be yourself and keep getting better at it.
Live wholeheartedly,
Amaka
