Navigating the Transition to Spring with Positivity: Overcoming Seasonal Affective Disorder

Hello friend, Welcome to another week of great experiences and impact. I am celebrating  one year after a life saving surgery, and the victory Christ has won for me. I am enjoying every breath I […]

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Therapy as Preventative Maintenance, Not Just Emergency Aid

Rethinking Self-Care: Therapy as Preventative Maintenance, Not Just Emergency Aid

Hello dear friend, I hope you are well? I like to think of this blog as a place where we navigate the intricate pathways of good mental health and well-being with compassion and insight. Consider

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Attention economy main

Navigating the Attention Economy: A Friendly Guide to Protecting Your Mental Health

Hello my Friend, I have been thinking a lot about time, and how much of it we have, and how quickly we seem to spend it. One minute you wake up, it’s a new year,

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Workplace Stress Management: Resources to help you manage Stress at Work

Hello dear friend, As we approach the 765th day of January 😂, I want to encourage you to breathe deeply and exhale slowly every time you recheck the salary date for January 2024. How has

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How Employees Can Prioritize Mental Health in the Workplace

Creating a Healthy Work Environment: How Employees Can Prioritize Mental Health in the Workplace

Hello, How are you today? Week 1 in the bag, did you start a mental health conversation at work? Last week, we started by discussing how employers can prioritise mental health in the workplace. We

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Workplace Mental Health

Creating a Healthy Work Environment: How Employers Can Prioritize Mental Health in the Workplace

Happy New Year, my dearest. I wish you a year filled with beautiful memories, progress, and wellness all round. I will begin by speaking to every one of us who is an employer of labour,

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