Hello my friend, How are you doing today, it’s mental health awareness week 2023. What better time than now to talk about the most underated positive experience of my life Gardening! In today’s fast-paced and
The Transformative Power of Gardening for Mental Health Continue Reading »
Hello, how are you getting on with Q2? I hope you are doing the things you want to do, in the way you want to do them, at the pace you want to do them.
How to Support Someone with Mental Health Challenges Continue Reading »
Money is good; having it gives you lots of freedom with your time and energy. It frees you to enjoy the things that truly give you joy. It opens doors to multiple options for living.
Finance: An Important Aspect of Self-Care Continue Reading »
Hello my friend, How are things on your side of life? Do you feel like Q1 is ending on a good note, or are you still waiting for the manifestation? Either way, you are on
How Sleep Helps You Balance Your Life Rhythm Continue Reading »
Hello, my friend, How are things on your end? Do you feel the weight of this week? The elections in Nigeria have taken their toll on us. We are here though, through it all, living,
Your Faith is a Game Changer Continue Reading »
Hello, my friend, How are you doing today? This week may be feeling heavy for you. With so much uncertainty, we are daily reminded of how fickle life is, and how transient and urgent it
Self-Care: A recipe for Scaling Tough TImes Continue Reading »
Love is in the air. I am sure you can feel it. It is that time of the year again when many people are more intentional about pleasing their partner. For some, It’s their first
Relationship Ginger that Yields Results. Continue Reading »
Hey! It’s been an interesting journey to get here but I am glad we made it I hope you are well and staying inspired to get better at what you do daily, being yourself. It
Hello dear friend, How are you today? I have been thinking about routines and their uses. Are routines are worth the trouble? I remember growing up in an idyllic middle-class estate bulging with dreams of
Are Routines Helpful? Continue Reading »
Hello. How are you today? I hope you are well? This year has given us the rare gift of reflection. We have had cause to see life from different perspectives and for the first time,
Have You Ever Felt Overwhelmed? Continue Reading »
Hello, I hope you are in a good place today? just a short stop letter to talk about being true to self. A few months ago I went to the park with my family and
To Thy Own Self! Continue Reading »
Hello dear. I hope you are well today? It has been an interesting week for me. God has shown himself to be full of laughs. I got the result of my exams back and I
Keeping that Energy Pure Continue Reading »
Hello there. I hope you are well today?I hope you are taking care of yourself, in a way that makes you proud.I have spent the last 12 weeks in deep introspection and I am slowly going
There is a use for every emotion Continue Reading »
It is funny how we just sleep and take it for granted that there would be a tomorrow, isn’t it? When sleep is a fact, the closest we would come to death without actually dying.
Coming alive after a prolonged little death. Continue Reading »
In recent times, i have had the opportunity to change jobs, and interact with a new inflow of energies and faces. It can be overwhelming, and at the same time exciting if you are an
Can joy come to work with you today? Continue Reading »
