The untold tale of the mental health impact of geographical relocation

Hello my dear friend,

Welcome to October, Black History Month.

Have you ever moved homes, countries , jobs, etc?

All change is often necessary but that doesn’t make them easy. There is always a lot more to learn on the journey, let’s talk about the untold aspects of immigration. We’ll delve into the various forms of stress immigrants encounter when starting a new life in a foreign land, shedding light on their experiences and the hurdles they face.

Relocating to a new country is a monumental decision that brings a mix of excitement and trepidation.

While the opportunities and prospects in a new land can be enticing, it is important to acknowledge the significant stress and challenges that immigrants face. Here a few of them. Feel free to let me know in the comment section your own experience with moving.

Cultural Shock and Adaptation

One of the primary stressors immigrants face is the experience of cultural shock. Moving to a different country means encountering a diverse range of customs, traditions, and social norms that may be vastly different from one’s own. This one shocked me, the Britain I knew as a holiday maker was different from the Britain as a resident. What a wawuu!

The process of adapting to a new culture can be daunting, as individuals may need to unlearn certain behaviors while acquiring new ones. This transition often leads to feelings of disorientation, confusion, and homesickness. If you persevere however and remain flexible, you will come to love your new home.

Language Barrier and Communication Struggles

Another significant challenge for immigrants is the language barrier and communication struggles. Communicating effectively in a foreign language may prove to be a daily battle, especially in the early stages of relocation. Even in situations were the language is the same, the nuances are different. Check me out talking “abi” “shebi” at work.

No speaking the local lingo can seriously impaired your  ability to express yourself fully, understand others,be understood,  and create meaningful social connections. The constant effort required to learn and improve language skills can cause frustration and anxiety. Especially as an adult, kids just fly through this.

Employment Challenges and Financial Pressure

Finding employment is often one of the top priorities for immigrants, especially when they migrated through education or visa schemes that do not offer jobs with the hope of improving their economic status.

Securing suitable employment can be an arduous task due to several factors, including unfamiliar job markets, credential recognition processes, and discrimination based on cultural background or accent.

The inability to secure a job or find one that matches their qualifications can lead to financial strain, exacerbating stress levels for immigrants. If like most people, you also have people to care for like ages parents, kids, younger siblings, the pressure can have great impact on mental health. Choice of jobs becomes a survival decision rather than a joyful progression decision and it can quickly set a person up to be frustrated in a negative cycle of depression anxiety and burn out.

Social Isolation and Loneliness

Feeling socially isolated and lonely is a common experience for immigrants, particularly if they lack a support system in the host country and most of us do.

The absence of familiar faces, friends, and family can leave individuals feeling detached and disconnected from their roots.

Ignorance about new norms, cultural expectations can often lead to situations of slight embarrassment.

Additionally, cultural differences and language barriers may hinder the formation of meaningful relationships, leading to a sense of isolation and loneliness.

Seek Help

Seeking help is crucial for immigrants facing mental health concerns. It’s essential to recognize that seeking support is a sign of strength, not weakness.

Accessing mental health services, joining support groups, and practicing self-care activities like exercise, meditation, and spending time in nature can help immigrants develop resilience and cope with the challenges they face. Seeking out and creating community hubs with people from similar cultural backgrounds is a useful pursuit. It give us that sense of belonging we all need, a safe place to ask questions that may seem stupid to the local population.

A good place to start looking for information is Google, search for community events near you, mental health support near you.

See if your school of job has access to counselors and therapists. You may not be unwell but the stress you feel can be much easily managed with the right person giving you advice.

More importantly, be flexible and willing to adapt.


The journey of immigrants in a new country is filled with numerous challenges and significant stressors. It’s one of the bravest things a human can do, if you have done it,you already know this. Anyone who makes light of it, is seriously ignorant.

By providing resources, assistance, and a welcoming environment, societies can play a crucial role in alleviating stress and promoting the successful integration of immigrants into their new communities.

Workplaces can be more supportive by providing induction programs for international recruited employees, pairing them with local buddies at work to help with integration and monitoring such mentorship for quality improvement.

University and work place leadership should invest in cultural competence and emotional intelligence training as well as being good role models for positive attitudes to mental health.

Each individual is responsible for themselves so please be self aware and recognise when you need help and reach out early.

Regardless of your challenges, remember to Stay wholesome,

Stay authentic,

Be yourself and keep getting better at it.

Live wholeheartedly, Amaka

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