Hello, dear friend, How are you keeping? Staying true to the course you have set yourself on this year Each year is made of small time capsules, accumulating second by second. Day by day. It […]
Relational Safety: Green light vs Red light Continue Reading »
Hello dear friend, I hope you are well today. I have somehow managed to find something else to chat about today. It’s been three years of doing this weekly, and yet we haven’t run out
Hello dear friend, How are you doing? I hope you are getting more clarity during the slower seasons of the year and are documenting some kind of direction for yourself. I have found myself not
A “Good Enough” Routine Continue Reading »
Hello dear friend, How are you doing today? I hope you are well. Keep on moving in your mission, whatever it is, and things will become clearer while you walk. I am rooting for you.
Uncluttered Continue Reading »
Hello dear friend, How are you? The year is off to a beautiful start, isn’t it?There are a lot of events going on around us, with people starting new habits and setting goals. I wonder
Your Nervous System Needs a Slow Start to the Year Continue Reading »
Hello, dear friend, Happy New Year 🎊 We go again into the unknown, with a well-known God who makes it all possible. I pray for you that you find everything you seek, and the presence
One Word for 2026: A Heart-Led Alternative to Resolution Continue Reading »
Dear Friend, I can’t believe we are here, two more weeks to happy new year, and all my gifts are sorted, and I am happily broke and content. The holidays should wrap us in warmth,
Meaningful Traditions to Combat Holiday Anxiety Continue Reading »
Dear friend, How are you holding up as the year edges towards its close? The lights are coming out, emails are ending with “before the holidays,” traffic seems louder, and somehow there is this unspoken
Simple Ways to Stay Grounded This Christmas Continue Reading »
Hello Dear Friends, How are you? Did you manage to do some prep for the slow-down season of the year? Some people have got and wrapped all three Christmas presents. I admire them. I have
Preparing Your Body for Winter: Essential Health Tips to Stay Strong All Season Continue Reading »
Hello dear friend, How are you? I have been getting through this week only by God’s grace. Many challenges made it feel rough, but then I remembered that I had a bigger source of strength-
Your Life Goals & Your Values: Falling in Alignment Continue Reading »
Hello dear friend, Let’s face it — family can be the greatest gift and, sometimes, the greatest test of our inner peace. Whether you live in a bustling multi-generational household, parent strong-willed kids, care for
Managing Family Dynamics Without Losing Your Peace Continue Reading »
Step Outside and Feel Alive Again Hi dear friends, I hope to get you outside enjoying the sun while we have it. Am I succeeding? We all need to get out and enjoy the benefits
How Outdoor Activities Save Lives Continue Reading »
Hi dear friend, I hope you are well and the month is off to a good start for you and your loved ones.When we consider how the days blend into weeks, months, and years, we
Time: The Presence, Passage, and Value of It Continue Reading »
Hello 2024, What a time we had with you, we are grateful for your presence, and the things you brought, as well as the things you took from us.We grew up so quickly together, what
My Letter to 2024 Continue Reading »
Hi dear friend, I hope you are well? We have now stepped gently into a reflective season and I have been taking stock of the year. No wonder I am so tired. A lot has
Setting Mentally Healthy Intentions for the New Year Continue Reading »
