My Letter to 2024
Hello 2024, What a time we had with you, we are grateful for your presence, and the things you brought, as well as the things you took from us.We grew up so quickly together, what […]
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Workplace Mental Health
Recognizing the Early Signs of Depression in Yourself and Others
Hello dear friend, One more week until the last month of the year. How has the year been for you? How have you been really? Not just for you, but also for your friends and
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Resolving Conflicts: Strengthening Friendships Through Challenges
Hello Beautiful People, Welcome to another beautiful week in November. Human relationships are complex by their very nature, and even more so when you are an adult and have separate lives. Friendships are not exempted
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Redefining Success Beyond the Hustle: Focusing on Purpose and Well-Being
Hello dear friends, What did you spend your time doing this past week? Did you do one thing to help you avoid burnout this week? If you missed the post, check out the Cost of
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Finding Your Voice Through Writing
Hi dear, Welcome once again to another week, to another insightful reflection with me. This week is special, it is Mental Health Awareness Week. I have a desire to always keep you in check with
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Navigating the Transition to Spring with Positivity: Overcoming Seasonal Affective Disorder
Hello friend, Welcome to another week of great experiences and impact. I am celebrating one year after a life saving surgery, and the victory Christ has won for me. I am enjoying every breath I
Navigating the Attention Economy: A Friendly Guide to Protecting Your Mental Health
Hello my Friend, I have been thinking a lot about time, and how much of it we have, and how quickly we seem to spend it. One minute you wake up, it’s a new year,
Workplace Stress Management: Resources to help you manage Stress at Work
Hello dear friend, As we approach the 765th day of January 😂, I want to encourage you to breathe deeply and exhale slowly every time you recheck the salary date for January 2024. How has
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Creating a Healthy Work Environment: How Employees Can Prioritize Mental Health in the Workplace
Hello, How are you today? Week 1 in the bag, did you start a mental health conversation at work? Last week, we started by discussing how employers can prioritise mental health in the workplace. We
Creating a Healthy Work Environment: How Employers Can Prioritize Mental Health in the Workplace
Happy New Year, my dearest. I wish you a year filled with beautiful memories, progress, and wellness all round. I will begin by speaking to every one of us who is an employer of labour,