Hello dear friends, Welcome to November, like play,like play. Things are coming to a beautiful end of 2024. We started off with goal setting and so many things have happened since then, I hope you […]
Hello dear friends, What did you spend your time doing this past week? Did you do one thing to help you avoid burnout this week? If you missed the post, check out the Cost of
Redefining Success Beyond the Hustle: Focusing on Purpose and Well-Being Continue Reading »
Hello dear friends, Life has joys and lessons that work in us for the greater good. We are all going through it all simultaneously, all the experiences that make us who we are. Such profound
The Cost of Hustle Culture: Breaking the Cycle of Burnout Continue Reading »
Hello dear friend, How are you doing today. Welcome to another week of sharing my lessons and thoughts with you. I really do enjoy having you on the other end and you are very much
How to Stay Connected During Winter: Combating Loneliness and Isolation Continue Reading »
Hello dear friend, We are in beautiful October, the temperature has dropped, the skies are grey, the boots and coats are out. I love Fall fashion and all the cosiness that comes with Fall. We
Coping with the Winter Blues: Practical Tips to Boost Your Mood Continue Reading »
Hello dear friend, Welcome to the last weekend of September 2024. Did you miss any of our last three posts? You can read them below: I realize it’s coming to the end of the year
When Your Child is the Bully: How to Address Problematic Behavior with Compassion Continue Reading »
Hello dear friend, I hope you are enjoying the parenting content we are serving this month. A lot of thought and effort went into it, and we appreciate all the feedback you give us. Some
Sex Education at Home: Approaching the Topic with Honesty and Sensitivity Continue Reading »
Hello, my dear, How did you get on with speaking to your kids on bullying? Did you try it out? Kindly leave a comment on how you did it and how they responded. Friendship is
Hello dear friend, I bring you a chilly greeting as we are in autumn and the way the weather has changed 😭! The long holidays are over for the kids. I thoroughly enjoyed seeing all
Hello dear friend, It is great to have you stop by again, I don’t take it for granted that you guys remain present and committed to working on yourselves. How are you doing today? If
Hello dear friends, I hope you are having a good week and you feel satisfied with that effort you have put towards getting closer to your dreams. I was having a conversation with some people
Hello dear friend I hope you are having a great summer so far, all the holidays and local events are in full gear. I thought about how summer can be busy but we often have
Unplugging to Recharge: Finding Balance in Screen Time and Digital Detoxes Continue Reading »
Hi dear friend, How are you doing today? Hope you are keeping safe among the protests going on in the world today. From Nigeria to Venezuela and now to the United Kingdom. It is a
From Self-Sabotage to Self-Compassion: Overcoming Negative Patterns in Self-Care Continue Reading »
Hi dear friend, It’s a lovely new month and an opportunity to do exciting things. I wish you a healthy and successful month ahead. For those of us who are starting new jobs this month,
Confronting Escapism: How to Identify and Replace Harmful Coping Strategies Continue Reading »
Hello friends, I hope you are keeping well this week. It’s been one where I have tried to pump energy into my psyche and get myself over a fatigue phase. If I was a bear
