Navigating the Attention Economy: A Friendly Guide to Protecting Your Mental Health
Hello my Friend, I have been thinking a lot about time, and how much of it we have, and how quickly we seem to spend it. One minute you wake up, it’s a new year, […]
Workplace Stress Management: Resources to help you manage Stress at Work
Hello dear friend, As we approach the 765th day of January 😂, I want to encourage you to breathe deeply and exhale slowly every time you recheck the salary date for January 2024. How has
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Creating a Healthy Work Environment: How Employees Can Prioritize Mental Health in the Workplace
Hello, How are you today? Week 1 in the bag, did you start a mental health conversation at work? Last week, we started by discussing how employers can prioritise mental health in the workplace. We
Creating a Healthy Work Environment: How Employers Can Prioritize Mental Health in the Workplace
Happy New Year, my dearest. I wish you a year filled with beautiful memories, progress, and wellness all round. I will begin by speaking to every one of us who is an employer of labour,
Charting Your Course: Setting Goals for the New Year, 2024
Dear friends, Wow! It is the last weekend of 2023. What a year! What a year! It’s been a celebratory one for me. I owned it and did it the way I wanted. Many milestones,
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Embracing the Dance: Living and Celebrating While Healing
Hello dear friend, December seems to have a desire to get past us at lightning speed. It was just yesterday we began the month and here we are on the 8th day. It’s. Special month
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Navigating the Emotional Economics of Christmas
Hello my friend, How are you today? It’s that time of the year. Carols and bell, joy and singing, family and friends, everyone pretends the year hasn’t kicked them in the butt. We wipe it
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Why Should I be Married? Is it Still Worth the Hype?
Hello friend, How are you today? I bring you glad tidings! Christmas knocks at the door. Is your tree up? How are you getting on? For me, I just realised I spent all the money
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Navigating Relationships with a Partner With a Different Growth Mindset
Hello, my friend, I hope you are well today? This month, we started talking about relationships. Last week we wrote about self-awareness and the importance of it in your relationship. If you missed it, you
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Cultivating Self-Awareness: The Key to Thriving Relationships
Hello, my dearies, Welcome to November! Can you believe it?! Wow! That went by quickly. How has the year been for you? Have your relationships with lovers, friends, workmates and family improved in any way?
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Self-Care Spotlight: Empowering You to Prioritize Mental Wellness
Hey my friends, It is the last weekend in the wonderful month of October. This month, we have looked at the Black History Month. From a relocation perspective of relocation to ways in which you
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Breaking the Silence
Let’s talk about mental health and culture. Hello great friends, How are you doing? Has your week been exciting, challenging, fun or restful? Whatever it has been, there is still lots to look forward to.
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Thriving as an expat in a diverse workplace
Hello dear friend, I hope you are well and enjoying your day to day activities. Have you been choosing them intentionally? We have been reflecting on at Black History Month across all our platforms; feel
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The untold tale of the mental health impact of geographical relocation
Hello my dear friend, Welcome to October, Black History Month. Have you ever moved homes, countries , jobs, etc? All change is often necessary but that doesn’t make them easy. There is always a lot
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Healing Hearts: The Art of Offering a Sincere Apology
Hey there, fellow souls seeking to mend fences and strengthen bonds! Trust you have been doing great with the relationships in your life. Today, we’re delving into the profound realm of sincere apologies—a heartfelt journey
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