Dear Friend, How are things this week? We had some sunlight, not necessarily warm, and the traffic has been something else. In all of this, I have had moments of deep gratitude and appreciation for […]
Finding Joy in Simple Moments: Mindful Living Continue Reading »
Dear friend, Good morning, how are you today? I hope you are keeping well and things are turning out in your favour. The things that are not going the way you planned often end up
Reflective Practice as a Tool for Personal Growth Continue Reading »
Hello, dear friend, How are you today? I hope you are well. It’s been quite rainy in the UK, and I have transitioned jobs yet again. I find that with these changes, I am forced
Simple Ways to Express Gratitude to Loved Ones Continue Reading »
Dear Friend, Are you feeling glad to live in these times? Or are you feeling discouraged? In my prayer meeting team this week, we talked about the onslaught of a discouraging atmosphere across nations. People
Generosity as a Pillar of Personal Well-Being Continue Reading »
Hello dear friend, I hope you are enjoying the series on managing your mental health in the colder months of the year. In the UK, it now gets dark from 5 pm, and what I
Cultivating a Posture of Gratitude Continue Reading »
Hello Dear Friends, How are you? Did you manage to do some prep for the slow-down season of the year? Some people have got and wrapped all three Christmas presents. I admire them. I have
Preparing Your Body for Winter: Essential Health Tips to Stay Strong All Season Continue Reading »
Hello dear friend, Welcome to Autumn, we are firmly in it. It’s such a beautiful time of the year because you don’t have freezing cold, but you have cool winds and sunshine. Fashion is such
Building a Support System for Seasonal Change Continue Reading »
Hello, dear friend, How are you getting on this week? Looking back at the year and firmly in Q3, it can start to feel like “ omg, where has the time gone?”. Calm down, my
Overcoming Self-Doubt to Pursue Your Passion Continue Reading »
Hello dear friend, How are you? I have been getting through this week only by God’s grace. Many challenges made it feel rough, but then I remembered that I had a bigger source of strength-
Your Life Goals & Your Values: Falling in Alignment Continue Reading »
Hello dear friends, Have you ever looked at your child — so full of promise, curiosity, and life — and wondered what goes on in that beautiful mind? Maybe lately you’ve noticed they’re quieter than
Anxiety in Kids and Teens: What Every Parent Needs to Know Continue Reading »
Hello, dear friend, I hope you are well. I am thankful for this week, so many celebrations and milestones, and I can just say “Thank you Lord” because it hasn’t been by power or might,
Forgiving Yourself: A Gentle Path Back to Wholeness Continue Reading »
Hi, my dear friends, How are you today? Hope you had a good week? It’s deep summer here, the time of the year when ice cream is a big market. There’s an ice-cream van that
The High Cost of People-Pleasing: How to end the cycle. Continue Reading »
Because your well-being is not selfish—it’s sacred, it’s a divine calling. Hi friend, How are you today? This week, I am in Congress learning so much that it feels like an academic marathon. The upside
“Me Time” Without the Guilt Continue Reading »
Hi dear friend, We are marching past the halfway line of the year. How has it been so far? I reflect on the last 6 months, and the only thing I have to say is
Step Outside and Feel Alive Again Hi dear friends, I hope to get you outside enjoying the sun while we have it. Am I succeeding? We all need to get out and enjoy the benefits
How Outdoor Activities Save Lives Continue Reading »
