Hello Dear Friends, How are you? Did you manage to do some prep for the slow-down season of the year? Some people have got and wrapped all three Christmas presents. I admire them. I have […]
Preparing Your Body for Winter: Essential Health Tips to Stay Strong All Season Continue Reading »
Hello dear friend, Welcome to Autumn, we are firmly in it. It’s such a beautiful time of the year because you don’t have freezing cold, but you have cool winds and sunshine. Fashion is such
Building a Support System for Seasonal Change Continue Reading »
Hello, dear friend, How are you getting on this week? Looking back at the year and firmly in Q3, it can start to feel like “ omg, where has the time gone?”. Calm down, my
Overcoming Self-Doubt to Pursue Your Passion Continue Reading »
Hello dear friend, How are you? I have been getting through this week only by God’s grace. Many challenges made it feel rough, but then I remembered that I had a bigger source of strength-
Your Life Goals & Your Values: Falling in Alignment Continue Reading »
Hello dear friends, Have you ever looked at your child — so full of promise, curiosity, and life — and wondered what goes on in that beautiful mind? Maybe lately you’ve noticed they’re quieter than
Anxiety in Kids and Teens: What Every Parent Needs to Know Continue Reading »
Hello, dear friend, I hope you are well. I am thankful for this week, so many celebrations and milestones, and I can just say “Thank you Lord” because it hasn’t been by power or might,
Forgiving Yourself: A Gentle Path Back to Wholeness Continue Reading »
Hi, my dear friends, How are you today? Hope you had a good week? It’s deep summer here, the time of the year when ice cream is a big market. There’s an ice-cream van that
The High Cost of People-Pleasing: How to end the cycle. Continue Reading »
Because your well-being is not selfish—it’s sacred, it’s a divine calling. Hi friend, How are you today? This week, I am in Congress learning so much that it feels like an academic marathon. The upside
“Me Time” Without the Guilt Continue Reading »
Hi dear friend, We are marching past the halfway line of the year. How has it been so far? I reflect on the last 6 months, and the only thing I have to say is
Step Outside and Feel Alive Again Hi dear friends, I hope to get you outside enjoying the sun while we have it. Am I succeeding? We all need to get out and enjoy the benefits
How Outdoor Activities Save Lives Continue Reading »
Because Sometimes the Best Healers Are Those Who’ve Been There Too Hello dear friends, I hope you are well and enjoying your weekend. I have been thinking about how things can be much better for
Peer Support as a Pillar for Recovery Continue Reading »
Hi dear friend, I hope you are well and the month is off to a good start for you and your loved ones.When we consider how the days blend into weeks, months, and years, we
Time: The Presence, Passage, and Value of It Continue Reading »
Hi dear friends, It is indeed the last week of April. How have you found it? Q2 started off with speed. May we always move in the right direction. Amen. We’ve all been there—caught in a
How to Pause and Reclaim Your Peace Continue Reading »
My Dear Friend, A new month brings new opportunities, fresh perspectives, and—let’s be real—a rollercoaster of emotions. Life is full of ups and downs, and navigating these emotional highs and lows can be overwhelming. While
Navigating Emotional Highs and Lows: The Balance Between Joy and Sorrow Continue Reading »
Hello dear friend, We are finally getting some sunshine, even though it’s not consistent m I feel quite grateful for how seasons change and bring hope. Somehow it just seems possible to go out and
Finding Strength in Vulnerability: The Power of Sharing Your Struggles Continue Reading »
