Hello Dear Friends, How are you? Did you manage to do some prep for the slow-down season of the year? Some people have got and wrapped all three Christmas presents. I admire them. I have […]
Preparing Your Body for Winter: Essential Health Tips to Stay Strong All Season Continue Reading »
Hello, dear friend, How are you getting on this week? Looking back at the year and firmly in Q3, it can start to feel like “ omg, where has the time gone?”. Calm down, my
Overcoming Self-Doubt to Pursue Your Passion Continue Reading »
Hello, my dear friend, How are you today? The weather has done us magic in this UK o. Rain left, right, centre, roundabout. Everything is getting watered diligently, including me. I am still moving on
Embracing Growth Over Perfection Continue Reading »
Dear friend, Let’s be honest — setting boundaries with loved ones can feel… awkward. You love them, you care for them, and you want to keep the relationship strong. But sometimes, saying “yes” too often or
Setting Boundaries with Loved Ones: Protecting Your Peace While Keeping the Love Continue Reading »
Hello dear friend, How are you getting on this week? The heat is hot and we are not complaining. What’s the correlation between rising ambient temperature and traffic. Anyone know? Because the traffic these days
Biblical Heroes and Their mental health Continue Reading »
Because your well-being is not selfish—it’s sacred, it’s a divine calling. Hi friend, How are you today? This week, I am in Congress learning so much that it feels like an academic marathon. The upside
“Me Time” Without the Guilt Continue Reading »
Hi dear friend, We are marching past the halfway line of the year. How has it been so far? I reflect on the last 6 months, and the only thing I have to say is
Step Outside and Feel Alive Again Hi dear friends, I hope to get you outside enjoying the sun while we have it. Am I succeeding? We all need to get out and enjoy the benefits
How Outdoor Activities Save Lives Continue Reading »
Hello dear friend, Welcome to the middle of the year, just like that, you have got here with all your heart intact (I hope). You have been gifted yet another weekend, another opportunity to give
Summer Activities to Boost your Mental Health Continue Reading »
Hello dear friends, How are you doing? This month is giving me summer vibes, and I love it. The local garden centre is about to make me bankrupt, but I keep admiring plants. Now, I
Burnout: Identifying and Dealing with it. Continue Reading »
Hi dear friends, It is indeed the last week of April. How have you found it? Q2 started off with speed. May we always move in the right direction. Amen. We’ve all been there—caught in a
How to Pause and Reclaim Your Peace Continue Reading »
Hello dear friend, As I write and edit this, we are coming up to the whole point of Christianity, Easter. We however don’t get there until we get through Good Friday — a day that
When Tears Teach: Discovering Peace and Purpose in Pain Continue Reading »
Hey friend, How has your week been? The sun is out, but here we still go out with jackets due to cold winds. It’s nice to be able to enjoy a bright evening sun, though.
Embracing Your Reality: How Acceptance Leads to Growth Continue Reading »
Hello dear friends, We are on that stress management roll and I am loving it, getting the privilege of reading my own advice and applying it all in real-time. I love it for me. Some
Practical Strategies for Coping with Everyday Stress Continue Reading »
Hi dear friends, Can you believe we are ankle deep into the year yet, gosh February can you slow down a little? In the spirit of love, which I hope we are all working towards
Unhealthy Relationships: Signs to Watch for and When to Walk Away Continue Reading »
