Hello dear friend, How are you? The year is off to a beautiful start, isn’t it?There are a lot of events going on around us, with people starting new habits and setting goals. I wonder […]
Your Nervous System Needs a Slow Start to the Year Continue Reading »
Hello, dear friend, Happy New Year 🎊 We go again into the unknown, with a well-known God who makes it all possible. I pray for you that you find everything you seek, and the presence
One Word for 2026: A Heart-Led Alternative to Resolution Continue Reading »
Dear friend, How are you today? Hope you are having a lovely week so far, with Christmas right down in the middle. Are you still recovering from all the food? While preparing for the holidays,
Managing Holiday Stress: Tips for a Relaxing Festive Season Continue Reading »
Dear Friend, I can’t believe we are here, two more weeks to happy new year, and all my gifts are sorted, and I am happily broke and content. The holidays should wrap us in warmth,
Meaningful Traditions to Combat Holiday Anxiety Continue Reading »
Dear Friend, How are things this week? We had some sunlight, not necessarily warm, and the traffic has been something else. In all of this, I have had moments of deep gratitude and appreciation for
Finding Joy in Simple Moments: Mindful Living Continue Reading »
Dear friend, Good morning, how are you today? I hope you are keeping well and things are turning out in your favour. The things that are not going the way you planned often end up
Reflective Practice as a Tool for Personal Growth Continue Reading »
Hello dear friend, I hope you are enjoying the series on managing your mental health in the colder months of the year. In the UK, it now gets dark from 5 pm, and what I
Cultivating a Posture of Gratitude Continue Reading »
Hello dear friend, How are you doing today? I hope you’re well. Keeping up with your dreams and aspirations, fighting to embody the reality of all God has willed for you, well done. Sometimes we
Self-Care When You’re Busy — Parent Edition Continue Reading »
Hi dear friend, How are you doing? We are knee-deep in autumn, and some parts of the world have already started shoveling snow. Check out the previous posts below: ● Preparing Your
Balancing Productivity and Rest in the Winter Months Continue Reading »
Hello Dear Friends, How are you? Did you manage to do some prep for the slow-down season of the year? Some people have got and wrapped all three Christmas presents. I admire them. I have
Preparing Your Body for Winter: Essential Health Tips to Stay Strong All Season Continue Reading »
Hello, dear friend, How are you getting on this week? Looking back at the year and firmly in Q3, it can start to feel like “ omg, where has the time gone?”. Calm down, my
Overcoming Self-Doubt to Pursue Your Passion Continue Reading »
Hello, my dear friend, How are you today? The weather has done us magic in this UK o. Rain left, right, centre, roundabout. Everything is getting watered diligently, including me. I am still moving on
Embracing Growth Over Perfection Continue Reading »
Dear friend, Let’s be honest — setting boundaries with loved ones can feel… awkward. You love them, you care for them, and you want to keep the relationship strong. But sometimes, saying “yes” too often or
Setting Boundaries with Loved Ones: Protecting Your Peace While Keeping the Love Continue Reading »
Hello dear friend, How are you getting on this week? The heat is hot and we are not complaining. What’s the correlation between rising ambient temperature and traffic. Anyone know? Because the traffic these days
Biblical Heroes and Their mental health Continue Reading »
Because your well-being is not selfish—it’s sacred, it’s a divine calling. Hi friend, How are you today? This week, I am in Congress learning so much that it feels like an academic marathon. The upside
“Me Time” Without the Guilt Continue Reading »
