My Letter to 2024
Hello 2024, What a time we had with you, we are grateful for your presence, and the things you brought, as well as the things you took from us.We grew up so quickly together, what […]
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Mental Health
Alcohol and Christmas: Finding Joy Without Overindulgence
Hi dear friends, I look upon the coming celebrations fondly and remember that the festive season is a time for celebration, connection, and, hopefully, creating cherished memories. For many, Christmas gatherings include clinking glasses filled
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Setting Mentally Healthy Intentions for the New Year
Hi dear friend, I hope you are well? We have now stepped gently into a reflective season and I have been taking stock of the year. No wonder I am so tired. A lot has
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Holiday: Stressed or Blessed
Hello dear friends, Welcome to December… we have waited all year for you. Yaaaay! Trees up presents flying off the shelf, food vacuumed up fast, weight gain on the rise, joy and cheer everywhere. Love
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Recognizing the Early Signs of Depression in Yourself and Others
Hello dear friend, One more week until the last month of the year. How has the year been for you? How have you been really? Not just for you, but also for your friends and
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Sisterhood Support: The Role of Female Friendships in Personal Development and Purpose
Hello dear friends, Welcome to November, like play,like play. Things are coming to a beautiful end of 2024. We started off with goal setting and so many things have happened since then, I hope you
The Cost of Hustle Culture: Breaking the Cycle of Burnout
Hello dear friends, Life has joys and lessons that work in us for the greater good. We are all going through it all simultaneously, all the experiences that make us who we are. Such profound
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How to Stay Connected During Winter: Combating Loneliness and Isolation
Hello dear friend, How are you doing today. Welcome to another week of sharing my lessons and thoughts with you. I really do enjoy having you on the other end and you are very much
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Radical Self-Love: Embracing Imperfection and Celebrating Your Unique Journey to Wellness
Hello dear friend, It is great to have you stop by again, I don’t take it for granted that you guys remain present and committed to working on yourselves. How are you doing today? If
Healthy Habits for Self-Care: Discovering Hobbies and Activities that Recharge Your Mind and Body
Hello dear friends, I hope you are having a good week and you feel satisfied with that effort you have put towards getting closer to your dreams. I was having a conversation with some people
Unplugging to Recharge: Finding Balance in Screen Time and Digital Detoxes
Hello dear friend I hope you are having a great summer so far, all the holidays and local events are in full gear. I thought about how summer can be busy but we often have
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Communication is Key: Fostering Open Dialogues with Your Children about Mental Health
Hello friends, I hope you are keeping well this week. It’s been one where I have tried to pump energy into my psyche and get myself over a fatigue phase. If I was a bear
The Balancing Act: Juggling Work, Family, and Self-Care as a Parent
Hello my dear friend, Thank you for visiting my blog one more time. I need to take this opportunity to thank everyone who shares my links and invites their friends to read. I noticed a
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Parental stress and how to manage it
Hi Dear Friend, It’s the second half of an exciting 2024. It certainly feels like three years in one, with so many lessons. What are your dreams for the second half? Are you excited for
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Embracing Nature: 7 Outdoor Activities for a Healthy Mind-Body Connection
Hello dear friend, Another calendar month goes by, it’s interesting to look back and see the things you have picked up and the things you have dropped . I certainly picked up my gym routine
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