Welcome, dear friends, to another fun post from me. How was your Valentine’s celebration? Did you give gifts? Did you also receive gifts? The greatest gift to give or receive I have found is… to […]
The Science of Smiling: How Smiling Can Improve Your Mood and Well-being Continue Reading »
Welcome, dear friends, how are you? Thank you for the support for our last post on the power of positivity. This week, we will continue our exploration of mood stabilizing strategies. We’re delving into a
The Impact of our Environment on our Emotional Well-Being. Continue Reading »
Hey there, Mind of Makus fam! Happy days are here to stay. February is here, and you know what that means – it’s time to talk about love. I am such a lover girl, I
The Power of Positivity: How Positive Thinking Can Boost Your Mood Continue Reading »
Hello my Friend, I have been thinking a lot about time, and how much of it we have, and how quickly we seem to spend it. One minute you wake up, it’s a new year,
Hello dear friend, As we approach the 765th day of January 😂, I want to encourage you to breathe deeply and exhale slowly every time you recheck the salary date for January 2024. How has
Workplace Stress Management: Resources to help you manage Stress at Work Continue Reading »
Hello, How are you today? Week 1 in the bag, did you start a mental health conversation at work? Last week, we started by discussing how employers can prioritise mental health in the workplace. We
Happy New Year, my dearest. I wish you a year filled with beautiful memories, progress, and wellness all round. I will begin by speaking to every one of us who is an employer of labour,
Hello dear friend, December seems to have a desire to get past us at lightning speed. It was just yesterday we began the month and here we are on the 8th day. It’s. Special month
Embracing the Dance: Living and Celebrating While Healing Continue Reading »
Hello my friend, How are you today? It’s that time of the year. Carols and bell, joy and singing, family and friends, everyone pretends the year hasn’t kicked them in the butt. We wipe it
Navigating the Emotional Economics of Christmas Continue Reading »
Hey my friends, It is the last weekend in the wonderful month of October. This month, we have looked at the Black History Month. From a relocation perspective of relocation to ways in which you
Self-Care Spotlight: Empowering You to Prioritize Mental Wellness Continue Reading »
Hello my dear friend, Welcome to October, Black History Month. Have you ever moved homes, countries , jobs, etc? All change is often necessary but that doesn’t make them easy. There is always a lot
The untold tale of the mental health impact of geographical relocation Continue Reading »
Hello my dear friend. Good to have you here again this week. Its a great week to make the best for our lives. When making the best of our lives, it is important we use
Nurturing Your Mental Health in the Age of Social Media Continue Reading »
Introduction: Welcome to a blog post dedicated to exploring the powerful connection between creativity and mental health. In a world bustling with people, it’s easy to forget that each one of us is inherently unique.
Unleashing Creativity for a Healthier Mind: Nurturing Your Unique Self Continue Reading »
