Hello friend, Welcome to another lovely week. Hope you had a great week? Do you spend any time outside? How often did you go out for a walk, or just to your balcony or garden? […]
Nature’s Therapy – The healing powers that abound. Continue Reading »
Hello friend, Welcome to another week of great experiences and impact. I am celebrating one year after a life saving surgery, and the victory Christ has won for me. I am enjoying every breath I
Hello Friend, Welcome to the last week of March. Happy Easter celebrations to you and your loved ones. Easter is the most important celebration in Christianity. The death and resurrection of Jesus Christ is the
Essential Health Checks for Young Men. Continue Reading »
Hello Friend, Welcome to our safe space again. The last three weeks, our focus has been on men and what it takes for a man to cultivate a positive mental health lifestyle in a society
From Pain to Power: A Compassionate Guide for Men’s Mental Health Continue Reading »
Dear friend, how are you today? Another opportunity to make our dreams a reality with the new month. Let’s talk about being a man and what that means in our society today. Think for a
Navigating Vulnerability and Help Seeking behaviour as a man. Continue Reading »
Hello dear friend, I hope you are well? I like to think of this blog as a place where we navigate the intricate pathways of good mental health and well-being with compassion and insight. Consider
Rethinking Self-Care: Therapy as Preventative Maintenance, Not Just Emergency Aid Continue Reading »
Hey there, Mind of Makus fam! Happy days are here to stay. February is here, and you know what that means – it’s time to talk about love. I am such a lover girl, I
The Power of Positivity: How Positive Thinking Can Boost Your Mood Continue Reading »
Hello my Friend, I have been thinking a lot about time, and how much of it we have, and how quickly we seem to spend it. One minute you wake up, it’s a new year,
Hello dear friend, As we approach the 765th day of January 😂, I want to encourage you to breathe deeply and exhale slowly every time you recheck the salary date for January 2024. How has
Workplace Stress Management: Resources to help you manage Stress at Work Continue Reading »
Hello my friend, How are you today? It’s that time of the year. Carols and bell, joy and singing, family and friends, everyone pretends the year hasn’t kicked them in the butt. We wipe it
Navigating the Emotional Economics of Christmas Continue Reading »
Let’s talk about mental health and culture. Hello great friends, How are you doing? Has your week been exciting, challenging, fun or restful? Whatever it has been, there is still lots to look forward to.
Breaking the Silence Continue Reading »
Hello dear friend, I hope you are well and enjoying your day to day activities. Have you been choosing them intentionally? We have been reflecting on at Black History Month across all our platforms; feel
Thriving as an expat in a diverse workplace Continue Reading »
Hello my dear friend, Welcome to October, Black History Month. Have you ever moved homes, countries , jobs, etc? All change is often necessary but that doesn’t make them easy. There is always a lot
The untold tale of the mental health impact of geographical relocation Continue Reading »
Hello my dear friend. Good to have you here again this week. Its a great week to make the best for our lives. When making the best of our lives, it is important we use
Nurturing Your Mental Health in the Age of Social Media Continue Reading »
Introduction: Welcome to a blog post dedicated to exploring the powerful connection between creativity and mental health. In a world bustling with people, it’s easy to forget that each one of us is inherently unique.
Unleashing Creativity for a Healthier Mind: Nurturing Your Unique Self Continue Reading »
