Hello dear friend, Another calendar month goes by, it’s interesting to look back and see the things you have picked up and the things you have dropped . I certainly picked up my gym routine […]
Embracing Nature: 7 Outdoor Activities for a Healthy Mind-Body Connection Continue Reading »
Hello my friend. How are you doing this week? Another opportunity to get it right. I listened to a podcast guest who was 103 years old and was talking about the things she still wants
Exploring Meditation as a Mindful Practice Continue Reading »
Hi there, my mental health and fitness enthusiast! How has this week been, it’s all sunny and bright here, nope Have you been on the fitness vibe this summer? Checked out the blog posts for
Setting Boundaries with Fitness Continue Reading »
Hi my friend, In retrospect, they say your decisions are often excellent. So what I do now is to ask myself what my future self will benefit from. When we are going through life one
The Power of Rest: Prioritizing Good Quality Sleep for Mental Wellness Continue Reading »
Hi Dear, Happy New Month! I wish you the best of the new month of the year. We are halfway through the year already. Wow! How has the year been for you so far? How
Self-Compassion in Fitness: Overcoming Negative Self-Talk and Body Image Issues Continue Reading »
Hello there. You are most welcome to the blog this week. I have some Bridgertonese for you. Did you catch Part 1 of Season 3? Oh my heart ❤️. It is another beautiful week to talk about Mental Health – Your
How to Identify and Maintain Healthy Boundaries Continue Reading »
Hi dear, Welcome once again to another week, to another insightful reflection with me. This week is special, it is Mental Health Awareness Week. I have a desire to always keep you in check with
Finding Your Voice Through Writing Continue Reading »
Hi my friend, Welcome back to Mind of Makus. We have started this month’s series on writing and your mental health. Last week, we saw a few ways writing can be a tool to support
Journaling Through Grief: Healing After Loss Continue Reading »
Dear friend, Be encouraged today, the fatigue you feel will lift. Life has been lifing, things have been hard but not impossible. I have had a strong cause to reflect and grieve a dear friend
Hey there, fellow nature enthusiast! Are you living this nature series? Tell me what your best part has been. What have you tried? What are you going to try? I hope you are enjoying nature and its effect
Renewal and Resilience: Leveraging Nature for More Balance Continue Reading »
Hello friend, Welcome to another lovely week. Hope you had a great week? Do you spend any time outside? How often did you go out for a walk, or just to your balcony or garden?
Nature’s Therapy – The healing powers that abound. Continue Reading »
Hello friend, Welcome to another week of great experiences and impact. I am celebrating one year after a life saving surgery, and the victory Christ has won for me. I am enjoying every breath I
Hi there, it is another beautiful week and I really appreciate you coming back here week after week and supporting me and my rambling about mental health I am quite keen for us to develop
Spring Cleaning for the Mind: Decluttering Your Thoughts for Mental Clarity Continue Reading »
Hello Friend, Welcome to the last week of March. Happy Easter celebrations to you and your loved ones. Easter is the most important celebration in Christianity. The death and resurrection of Jesus Christ is the
Essential Health Checks for Young Men. Continue Reading »
Hello Friend, Welcome to our safe space again. The last three weeks, our focus has been on men and what it takes for a man to cultivate a positive mental health lifestyle in a society
From Pain to Power: A Compassionate Guide for Men’s Mental Health Continue Reading »
