Dear friend, Let’s be honest — setting boundaries with loved ones can feel… awkward. You love them, you care for them, and you want to keep the relationship strong. But sometimes, saying “yes” too often or […]
Setting Boundaries with Loved Ones: Protecting Your Peace While Keeping the Love Continue Reading »
Hello dear friend, Let’s face it — family can be the greatest gift and, sometimes, the greatest test of our inner peace. Whether you live in a bustling multi-generational household, parent strong-willed kids, care for
Managing Family Dynamics Without Losing Your Peace Continue Reading »
Hello dear friends, Have you ever looked at your child — so full of promise, curiosity, and life — and wondered what goes on in that beautiful mind? Maybe lately you’ve noticed they’re quieter than
Anxiety in Kids and Teens: What Every Parent Needs to Know Continue Reading »
Hello, dear friend, I hope you are well. I am thankful for this week, so many celebrations and milestones, and I can just say “Thank you Lord” because it hasn’t been by power or might,
Forgiving Yourself: A Gentle Path Back to Wholeness Continue Reading »
Hi dear friend, How are you today — really? Not the version you say when someone asks in passing, but the honest one you whisper to yourself when the world goes quiet. Where you feel
The Healing Power of Self-Compassion: Learning to Be Kind to Yourself Continue Reading »
Hello dear friend, How are you getting on this week? The heat is hot and we are not complaining. What’s the correlation between rising ambient temperature and traffic. Anyone know? Because the traffic these days
Biblical Heroes and Their mental health Continue Reading »
Hi, my dear friends, How are you today? Hope you had a good week? It’s deep summer here, the time of the year when ice cream is a big market. There’s an ice-cream van that
The High Cost of People-Pleasing: How to end the cycle. Continue Reading »
Because your well-being is not selfish—it’s sacred, it’s a divine calling. Hi friend, How are you today? This week, I am in Congress learning so much that it feels like an academic marathon. The upside
“Me Time” Without the Guilt Continue Reading »
Hi dear friend, We are marching past the halfway line of the year. How has it been so far? I reflect on the last 6 months, and the only thing I have to say is
Step Outside and Feel Alive Again Hi dear friends, I hope to get you outside enjoying the sun while we have it. Am I succeeding? We all need to get out and enjoy the benefits
How Outdoor Activities Save Lives Continue Reading »
Hello dear friend, Welcome to the middle of the year, just like that, you have got here with all your heart intact (I hope). You have been gifted yet another weekend, another opportunity to give
Summer Activities to Boost your Mental Health Continue Reading »
Hi dear friends, How are you doing? I hope you are well and life is favouring you. My experience with therapy as a provider and a recipient has given me many reasons to pause, reflect,
101 of Therapy: Breaking the Stigma Continue Reading »
Hello dear friends, How are you doing? This month is giving me summer vibes, and I love it. The local garden centre is about to make me bankrupt, but I keep admiring plants. Now, I
Burnout: Identifying and Dealing with it. Continue Reading »
Because Sometimes the Best Healers Are Those Who’ve Been There Too Hello dear friends, I hope you are well and enjoying your weekend. I have been thinking about how things can be much better for
Peer Support as a Pillar for Recovery Continue Reading »
Breaking the Silence, Building Safe Spaces Hi dearest, How are you today? My week started slow with a bank holiday where I actually rested and used my house rent well, then pumped up to teaching
Sounding the Alarm on Community Mental Health Continue Reading »
