Hello dear friends, We are on that stress management roll and I am loving it, getting the privilege of reading my own advice and applying it all in real-time. I love it for me. Some […]
Practical Strategies for Coping with Everyday Stress Continue Reading »
Hello dear friend, I hope you are benefiting from the blog the way I prayed you would. I want to encourage you to see the things I share here as a starting point for your
Bouncing Back from Setbacks Continue Reading »
Hello dear friend, We are finally getting some sunshine, even though it’s not consistent m I feel quite grateful for how seasons change and bring hope. Somehow it just seems possible to go out and
Finding Strength in Vulnerability: The Power of Sharing Your Struggles Continue Reading »
Hi Dear Friend, I hope you are having a good week? In the last few days, I was chatting with a friend and my brain went into overdrive 0-100 just like that, buzzing with questions
How to park your overthinking brain and start living Continue Reading »
Hello dear,Welcome to March, the first quarter of the year is slowly ending, it’s around that time where we start to check on how we are moving. I am in a position where I am
Daily Practices for Managing Stress: Simple Habits for a Calmer Life Continue Reading »
Hi dear friends, Can you believe we are ankle deep into the year yet, gosh February can you slow down a little? In the spirit of love, which I hope we are all working towards
Unhealthy Relationships: Signs to Watch for and When to Walk Away Continue Reading »
Hello dear friends, Happy Valentine’s Weekend. I hope you had a meaningful and valuable celebration with your loved ones. There have been various interpretations for what this day really celebrates, however it’s all love, whether
Building Emotional Intimacy in Romantic Relationships Continue Reading »
Hello dear friends, How are you and I hope the blogs so far have been useful and practical . As we enter another month, we have the privilege to reflect on what love is and
Love Languages & Emotional Well-Being Continue Reading »
Hi dearie, Welcome to the last day of January. The “56” days of January have come to an end finally. How was it for you? Alat haff enter? Are you building your 2025 life brick
Building Lasting Habits for Wellness Continue Reading »
Hello dear, Hitting your goals for the year already? Goals give us energy to live our days with a purpose. There are traditional goal writing techniques we are used to practicing. However, there’s something even
How to Set Intentions That Align with Your Values Continue Reading »
Hello dear friend,How are you, I hope your week has gone well and things are taking shaping gradually this year. Could you let me know if you did your goal-setting from last week? I thought
Benefits of Collaborative Journaling Continue Reading »
Hi Lovelies, The start of a new year often comes with high expectations and ambitious resolutions. While goal-setting can be motivating, it’s easy to fall into the trap of setting overwhelming expectations—especially when it comes
Setting Mental Health Goals for a New Year Continue Reading »
Hello dear friend, You made it! Congratulations! Welcome to 2025. It’s such a privilege to start another year with fresh ideas and opportunities looming. As the New Year rolls in, it’s tempting to embrace every
The Art of Saying No: Protecting Your Energy in the New Year Continue Reading »
Hello 2024, What a time we had with you, we are grateful for your presence, and the things you brought, as well as the things you took from us.We grew up so quickly together, what
My Letter to 2024 Continue Reading »
Hi dear friends, I look upon the coming celebrations fondly and remember that the festive season is a time for celebration, connection, and, hopefully, creating cherished memories. For many, Christmas gatherings include clinking glasses filled
Alcohol and Christmas: Finding Joy Without Overindulgence Continue Reading »
