Hi dear friends, It is indeed the last week of April. How have you found it? Q2 started off with speed. May we always move in the right direction. Amen. We’ve all been there—caught in a […]
How to Pause and Reclaim Your Peace Continue Reading »
Hello dear friend, As I write and edit this, we are coming up to the whole point of Christianity, Easter. We however don’t get there until we get through Good Friday — a day that
When Tears Teach: Discovering Peace and Purpose in Pain Continue Reading »
Hey friend, How has your week been? The sun is out, but here we still go out with jackets due to cold winds. It’s nice to be able to enjoy a bright evening sun, though.
Embracing Your Reality: How Acceptance Leads to Growth Continue Reading »
My Dear Friend, A new month brings new opportunities, fresh perspectives, and—let’s be real—a rollercoaster of emotions. Life is full of ups and downs, and navigating these emotional highs and lows can be overwhelming. While
Navigating Emotional Highs and Lows: The Balance Between Joy and Sorrow Continue Reading »
Hello dear friends, We are on that stress management roll and I am loving it, getting the privilege of reading my own advice and applying it all in real-time. I love it for me. Some
Practical Strategies for Coping with Everyday Stress Continue Reading »
Hello dear friend, I hope you are benefiting from the blog the way I prayed you would. I want to encourage you to see the things I share here as a starting point for your
Bouncing Back from Setbacks Continue Reading »
Hello dear friend, We are finally getting some sunshine, even though it’s not consistent m I feel quite grateful for how seasons change and bring hope. Somehow it just seems possible to go out and
Finding Strength in Vulnerability: The Power of Sharing Your Struggles Continue Reading »
Hi Dear Friend, I hope you are having a good week? In the last few days, I was chatting with a friend and my brain went into overdrive 0-100 just like that, buzzing with questions
How to park your overthinking brain and start living Continue Reading »
Hello dear,Welcome to March, the first quarter of the year is slowly ending, it’s around that time where we start to check on how we are moving. I am in a position where I am
Daily Practices for Managing Stress: Simple Habits for a Calmer Life Continue Reading »
Hi dear friends, Can you believe we are ankle deep into the year yet, gosh February can you slow down a little? In the spirit of love, which I hope we are all working towards
Unhealthy Relationships: Signs to Watch for and When to Walk Away Continue Reading »
Hello dear friends, Happy Valentine’s Weekend. I hope you had a meaningful and valuable celebration with your loved ones. There have been various interpretations for what this day really celebrates, however it’s all love, whether
Building Emotional Intimacy in Romantic Relationships Continue Reading »
Hello dear friends, How are you and I hope the blogs so far have been useful and practical . As we enter another month, we have the privilege to reflect on what love is and
Love Languages & Emotional Well-Being Continue Reading »
Hi dearie, Welcome to the last day of January. The “56” days of January have come to an end finally. How was it for you? Alat haff enter? Are you building your 2025 life brick
Building Lasting Habits for Wellness Continue Reading »
Hello dear, Hitting your goals for the year already? Goals give us energy to live our days with a purpose. There are traditional goal writing techniques we are used to practicing. However, there’s something even
How to Set Intentions That Align with Your Values Continue Reading »
Hello dear friend,How are you, I hope your week has gone well and things are taking shaping gradually this year. Could you let me know if you did your goal-setting from last week? I thought
Benefits of Collaborative Journaling Continue Reading »
