Good morning, dear friend How are you today? We are deep into our holiday series and reframing what most of us have called a recurrent stressor, so we can focus on the things that matter. […]
Creating Joyful Moments Without the Burnout Continue Reading »
Dear friend, How are you holding up as the year edges towards its close? The lights are coming out, emails are ending with “before the holidays,” traffic seems louder, and somehow there is this unspoken
Simple Ways to Stay Grounded This Christmas Continue Reading »
Dear Friend, How are things this week? We had some sunlight, not necessarily warm, and the traffic has been something else. In all of this, I have had moments of deep gratitude and appreciation for
Finding Joy in Simple Moments: Mindful Living Continue Reading »
Dear friend, Good morning, how are you today? I hope you are keeping well and things are turning out in your favour. The things that are not going the way you planned often end up
Reflective Practice as a Tool for Personal Growth Continue Reading »
Hello, dear friend, How are you today? I hope you are well. It’s been quite rainy in the UK, and I have transitioned jobs yet again. I find that with these changes, I am forced
Simple Ways to Express Gratitude to Loved Ones Continue Reading »
Dear Friend, Are you feeling glad to live in these times? Or are you feeling discouraged? In my prayer meeting team this week, we talked about the onslaught of a discouraging atmosphere across nations. People
Generosity as a Pillar of Personal Well-Being Continue Reading »
Hello dear friend, I hope you are enjoying the series on managing your mental health in the colder months of the year. In the UK, it now gets dark from 5 pm, and what I
Cultivating a Posture of Gratitude Continue Reading »
Hello dear friend, How are you doing today? I hope you’re well. Keeping up with your dreams and aspirations, fighting to embody the reality of all God has willed for you, well done. Sometimes we
Self-Care When You’re Busy — Parent Edition Continue Reading »
Hi dear friend, How are you doing? We are knee-deep in autumn, and some parts of the world have already started shoveling snow. Check out the previous posts below: ● Preparing Your
Balancing Productivity and Rest in the Winter Months Continue Reading »
Hello Dear Friends, How are you? Did you manage to do some prep for the slow-down season of the year? Some people have got and wrapped all three Christmas presents. I admire them. I have
Preparing Your Body for Winter: Essential Health Tips to Stay Strong All Season Continue Reading »
Hello dear friend, Welcome to Autumn, we are firmly in it. It’s such a beautiful time of the year because you don’t have freezing cold, but you have cool winds and sunshine. Fashion is such
Building a Support System for Seasonal Change Continue Reading »
Hello, dear friend, How are you getting on this week? Looking back at the year and firmly in Q3, it can start to feel like “ omg, where has the time gone?”. Calm down, my
Overcoming Self-Doubt to Pursue Your Passion Continue Reading »
Hello dear friend, How are you? I have been getting through this week only by God’s grace. Many challenges made it feel rough, but then I remembered that I had a bigger source of strength-
Your Life Goals & Your Values: Falling in Alignment Continue Reading »
Hello, my dear friend, How are you today? The weather has done us magic in this UK o. Rain left, right, centre, roundabout. Everything is getting watered diligently, including me. I am still moving on
Embracing Growth Over Perfection Continue Reading »
Hello dear friend, How are you today? Have you managed to keep your strength and motivation up, as we go through the year and start to make plans for a strong ending? How are your
Friendship: A Force for Good Continue Reading »
