Hello, my dear, How did you get on with speaking to your kids on bullying? Did you try it out? Kindly leave a comment on how you did it and how they responded. Friendship is […]
Hello dear friend, It is great to have you stop by again, I don’t take it for granted that you guys remain present and committed to working on yourselves. How are you doing today? If
Hello dear friends, I hope you are having a good week and you feel satisfied with that effort you have put towards getting closer to your dreams. I was having a conversation with some people
Hello dear friend I hope you are having a great summer so far, all the holidays and local events are in full gear. I thought about how summer can be busy but we often have
Unplugging to Recharge: Finding Balance in Screen Time and Digital Detoxes Continue Reading »
Hi dear friend, How are you doing today? Hope you are keeping safe among the protests going on in the world today. From Nigeria to Venezuela and now to the United Kingdom. It is a
From Self-Sabotage to Self-Compassion: Overcoming Negative Patterns in Self-Care Continue Reading »
Hello dear friend, Another calendar month goes by, it’s interesting to look back and see the things you have picked up and the things you have dropped . I certainly picked up my gym routine
Embracing Nature: 7 Outdoor Activities for a Healthy Mind-Body Connection Continue Reading »
Hi there, my mental health and fitness enthusiast! How has this week been, it’s all sunny and bright here, nope Have you been on the fitness vibe this summer? Checked out the blog posts for
Setting Boundaries with Fitness Continue Reading »
Hi my friend, In retrospect, they say your decisions are often excellent. So what I do now is to ask myself what my future self will benefit from. When we are going through life one
The Power of Rest: Prioritizing Good Quality Sleep for Mental Wellness Continue Reading »
Hi Dear, Happy New Month! I wish you the best of the new month of the year. We are halfway through the year already. Wow! How has the year been for you so far? How
Self-Compassion in Fitness: Overcoming Negative Self-Talk and Body Image Issues Continue Reading »
Dear friend, Be encouraged today, the fatigue you feel will lift. Life has been lifing, things have been hard but not impossible. I have had a strong cause to reflect and grieve a dear friend
Hello friend, Welcome to another week of great experiences and impact. I am celebrating one year after a life saving surgery, and the victory Christ has won for me. I am enjoying every breath I
Dear friends, Wow! It is the last weekend of 2023. What a year! What a year! It’s been a celebratory one for me. I owned it and did it the way I wanted. Many milestones,
Charting Your Course: Setting Goals for the New Year, 2024 Continue Reading »
Hello my friend, How are you today? It’s that time of the year. Carols and bell, joy and singing, family and friends, everyone pretends the year hasn’t kicked them in the butt. We wipe it
Navigating the Emotional Economics of Christmas Continue Reading »
Hello friend, How are you today? I bring you glad tidings! Christmas knocks at the door. Is your tree up? How are you getting on? For me, I just realised I spent all the money
Why Should I be Married? Is it Still Worth the Hype? Continue Reading »
Hello, my dearies, Welcome to November! Can you believe it?! Wow! That went by quickly. How has the year been for you? Have your relationships with lovers, friends, workmates and family improved in any way?
Cultivating Self-Awareness: The Key to Thriving Relationships Continue Reading »
