Hi Dear, Happy New Month! I wish you the best of the new month of the year. We are halfway through the year already. Wow! How has the year been for you so far? How […]
Self-Compassion in Fitness: Overcoming Negative Self-Talk and Body Image Issues Continue Reading »
Dear friend, Be encouraged today, the fatigue you feel will lift. Life has been lifing, things have been hard but not impossible. I have had a strong cause to reflect and grieve a dear friend
Hello friend, Welcome to another week of great experiences and impact. I am celebrating one year after a life saving surgery, and the victory Christ has won for me. I am enjoying every breath I
Dear friends, Wow! It is the last weekend of 2023. What a year! What a year! It’s been a celebratory one for me. I owned it and did it the way I wanted. Many milestones,
Charting Your Course: Setting Goals for the New Year, 2024 Continue Reading »
Hello my friend, How are you today? It’s that time of the year. Carols and bell, joy and singing, family and friends, everyone pretends the year hasn’t kicked them in the butt. We wipe it
Navigating the Emotional Economics of Christmas Continue Reading »
Hello friend, How are you today? I bring you glad tidings! Christmas knocks at the door. Is your tree up? How are you getting on? For me, I just realised I spent all the money
Why Should I be Married? Is it Still Worth the Hype? Continue Reading »
Hello, my dearies, Welcome to November! Can you believe it?! Wow! That went by quickly. How has the year been for you? Have your relationships with lovers, friends, workmates and family improved in any way?
Cultivating Self-Awareness: The Key to Thriving Relationships Continue Reading »
Hey there, fellow souls seeking to mend fences and strengthen bonds! Trust you have been doing great with the relationships in your life. Today, we’re delving into the profound realm of sincere apologies—a heartfelt journey
Healing Hearts: The Art of Offering a Sincere Apology Continue Reading »
Hi there! Welcome to another week of baring my thoughts and lessons learned on my journey through life. Today, I will like to talk about times and seasons as I have found it so far.
Navigating Life’s Rhythms: Pacing Yourself through Time and Season Continue Reading »
Hey there, fellow adventurers on the path of self-discovery and growth! How have you been? Progressing? Or are you feeling stuck mentally? You will come out soon, You will thrive. Today, we’re diving into the
Mastering Self-Leadership: 10 Essential Principles for Personal Empowerment Continue Reading »
Hello my friend, How are you doing today, it’s mental health awareness week 2023. What better time than now to talk about the most underated positive experience of my life Gardening! In today’s fast-paced and
The Transformative Power of Gardening for Mental Health Continue Reading »
Hello my friend, How are things on your side of life? Do you feel like Q1 is ending on a good note, or are you still waiting for the manifestation? Either way, you are on
How Sleep Helps You Balance Your Life Rhythm Continue Reading »
Hey! It’s been an interesting journey to get here but I am glad we made it I hope you are well and staying inspired to get better at what you do daily, being yourself. It
Hello dear friend, How are you today? I have been thinking about routines and their uses. Are routines are worth the trouble? I remember growing up in an idyllic middle-class estate bulging with dreams of
Are Routines Helpful? Continue Reading »
Hello. How are you today? I hope you are well? This year has given us the rare gift of reflection. We have had cause to see life from different perspectives and for the first time,
Have You Ever Felt Overwhelmed? Continue Reading »
