My Letter to 2024
Hello 2024, What a time we had with you, we are grateful for your presence, and the things you brought, as well as the things you took from us.We grew up so quickly together, what […]
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You
Alcohol and Christmas: Finding Joy Without Overindulgence
Hi dear friends, I look upon the coming celebrations fondly and remember that the festive season is a time for celebration, connection, and, hopefully, creating cherished memories. For many, Christmas gatherings include clinking glasses filled
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Holiday: Stressed or Blessed
Hello dear friends, Welcome to December… we have waited all year for you. Yaaaay! Trees up presents flying off the shelf, food vacuumed up fast, weight gain on the rise, joy and cheer everywhere. Love
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The Role of Boundaries in Sisterhood: Keeping things Healthy
Hello dear friends, Pleased with the just concluded election result? Or you do not like getting involved with politics? Either way, we move and put our eyes on God. Try not to get yourself worked
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Coping with the Winter Blues: Practical Tips to Boost Your Mood
Hello dear friend, We are in beautiful October, the temperature has dropped, the skies are grey, the boots and coats are out. I love Fall fashion and all the cosiness that comes with Fall. We
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Sex Education at Home: Approaching the Topic with Honesty and Sensitivity
Hello dear friend, I hope you are enjoying the parenting content we are serving this month. A lot of thought and effort went into it, and we appreciate all the feedback you give us. Some
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Teaching Kids About Friendship: How to Help Children Build Positive and Supportive Relationships
Hello, my dear, How did you get on with speaking to your kids on bullying? Did you try it out? Kindly leave a comment on how you did it and how they responded. Friendship is
Radical Self-Love: Embracing Imperfection and Celebrating Your Unique Journey to Wellness
Hello dear friend, It is great to have you stop by again, I don’t take it for granted that you guys remain present and committed to working on yourselves. How are you doing today? If
Healthy Habits for Self-Care: Discovering Hobbies and Activities that Recharge Your Mind and Body
Hello dear friends, I hope you are having a good week and you feel satisfied with that effort you have put towards getting closer to your dreams. I was having a conversation with some people
Unplugging to Recharge: Finding Balance in Screen Time and Digital Detoxes
Hello dear friend I hope you are having a great summer so far, all the holidays and local events are in full gear. I thought about how summer can be busy but we often have
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From Self-Sabotage to Self-Compassion: Overcoming Negative Patterns in Self-Care
Hi dear friend, How are you doing today? Hope you are keeping safe among the protests going on in the world today. From Nigeria to Venezuela and now to the United Kingdom. It is a
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Embracing Nature: 7 Outdoor Activities for a Healthy Mind-Body Connection
Hello dear friend, Another calendar month goes by, it’s interesting to look back and see the things you have picked up and the things you have dropped . I certainly picked up my gym routine
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Setting Boundaries with Fitness
Hi there, my mental health and fitness enthusiast! How has this week been, it’s all sunny and bright here, nope Have you been on the fitness vibe this summer? Checked out the blog posts for
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The Power of Rest: Prioritizing Good Quality Sleep for Mental Wellness
Hi my friend, In retrospect, they say your decisions are often excellent. So what I do now is to ask myself what my future self will benefit from. When we are going through life one
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Self-Compassion in Fitness: Overcoming Negative Self-Talk and Body Image Issues
Hi Dear, Happy New Month! I wish you the best of the new month of the year. We are halfway through the year already. Wow! How has the year been for you so far? How
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