Dear friend, Good morning, how are you today? I hope you are keeping well and things are turning out in your favour. The things that are not going the way you planned often end up […]
Reflective Practice as a Tool for Personal Growth Continue Reading »
Hello dear friend, I hope you are enjoying the series on managing your mental health in the colder months of the year. In the UK, it now gets dark from 5 pm, and what I
Cultivating a Posture of Gratitude Continue Reading »
Hello dear friend, How are you doing today? I hope you’re well. Keeping up with your dreams and aspirations, fighting to embody the reality of all God has willed for you, well done. Sometimes we
Self-Care When You’re Busy — Parent Edition Continue Reading »
Hi dear friend, How are you doing? We are knee-deep in autumn, and some parts of the world have already started shoveling snow. Check out the previous posts below: ● Preparing Your
Balancing Productivity and Rest in the Winter Months Continue Reading »
Hello Dear Friends, How are you? Did you manage to do some prep for the slow-down season of the year? Some people have got and wrapped all three Christmas presents. I admire them. I have
Preparing Your Body for Winter: Essential Health Tips to Stay Strong All Season Continue Reading »
Hello, dear friend, How are you getting on this week? Looking back at the year and firmly in Q3, it can start to feel like “ omg, where has the time gone?”. Calm down, my
Overcoming Self-Doubt to Pursue Your Passion Continue Reading »
Hello, my dear friend, How are you today? The weather has done us magic in this UK o. Rain left, right, centre, roundabout. Everything is getting watered diligently, including me. I am still moving on
Embracing Growth Over Perfection Continue Reading »
Dear friend, Let’s be honest — setting boundaries with loved ones can feel… awkward. You love them, you care for them, and you want to keep the relationship strong. But sometimes, saying “yes” too often or
Setting Boundaries with Loved Ones: Protecting Your Peace While Keeping the Love Continue Reading »
Hello dear friend, How are you getting on this week? The heat is hot and we are not complaining. What’s the correlation between rising ambient temperature and traffic. Anyone know? Because the traffic these days
Biblical Heroes and Their mental health Continue Reading »
Because your well-being is not selfish—it’s sacred, it’s a divine calling. Hi friend, How are you today? This week, I am in Congress learning so much that it feels like an academic marathon. The upside
“Me Time” Without the Guilt Continue Reading »
Hi dear friend, We are marching past the halfway line of the year. How has it been so far? I reflect on the last 6 months, and the only thing I have to say is
Step Outside and Feel Alive Again Hi dear friends, I hope to get you outside enjoying the sun while we have it. Am I succeeding? We all need to get out and enjoy the benefits
How Outdoor Activities Save Lives Continue Reading »
Hello dear friend, Welcome to the middle of the year, just like that, you have got here with all your heart intact (I hope). You have been gifted yet another weekend, another opportunity to give
Summer Activities to Boost your Mental Health Continue Reading »
Hello dear friends, How are you doing? This month is giving me summer vibes, and I love it. The local garden centre is about to make me bankrupt, but I keep admiring plants. Now, I
Burnout: Identifying and Dealing with it. Continue Reading »
Hi dear friends, It is indeed the last week of April. How have you found it? Q2 started off with speed. May we always move in the right direction. Amen. We’ve all been there—caught in a
How to Pause and Reclaim Your Peace Continue Reading »
