Hello dear friend, Let’s face it — family can be the greatest gift and, sometimes, the greatest test of our inner peace. Whether you live in a bustling multi-generational household, parent strong-willed kids, care for […]
Managing Family Dynamics Without Losing Your Peace Continue Reading »
Hello dear friend, Welcome to the middle of the year, just like that, you have got here with all your heart intact (I hope). You have been gifted yet another weekend, another opportunity to give
Summer Activities to Boost your Mental Health Continue Reading »
Hello dear friend, We are finally getting some sunshine, even though it’s not consistent m I feel quite grateful for how seasons change and bring hope. Somehow it just seems possible to go out and
Finding Strength in Vulnerability: The Power of Sharing Your Struggles Continue Reading »
Hi dear friends, Can you believe we are ankle deep into the year yet, gosh February can you slow down a little? In the spirit of love, which I hope we are all working towards
Unhealthy Relationships: Signs to Watch for and When to Walk Away Continue Reading »
Hello dear friends, Happy Valentine’s Weekend. I hope you had a meaningful and valuable celebration with your loved ones. There have been various interpretations for what this day really celebrates, however it’s all love, whether
Building Emotional Intimacy in Romantic Relationships Continue Reading »
Hello dear friends, How are you and I hope the blogs so far have been useful and practical . As we enter another month, we have the privilege to reflect on what love is and
Love Languages & Emotional Well-Being Continue Reading »
Hello dear, Hitting your goals for the year already? Goals give us energy to live our days with a purpose. There are traditional goal writing techniques we are used to practicing. However, there’s something even
How to Set Intentions That Align with Your Values Continue Reading »
Hello dear friend, You made it! Congratulations! Welcome to 2025. It’s such a privilege to start another year with fresh ideas and opportunities looming. As the New Year rolls in, it’s tempting to embrace every
The Art of Saying No: Protecting Your Energy in the New Year Continue Reading »
Hello 2024, What a time we had with you, we are grateful for your presence, and the things you brought, as well as the things you took from us.We grew up so quickly together, what
My Letter to 2024 Continue Reading »
Hello dear friends, Welcome to December… we have waited all year for you. Yaaaay! Trees up presents flying off the shelf, food vacuumed up fast, weight gain on the rise, joy and cheer everywhere. Love
Holiday: Stressed or Blessed Continue Reading »
Hi Dear Friends, Finally, it is the weekend that ushers us into December. It’s my favourite time of the year for so many reasons. Ideally I will be on holiday for the whole month, bless
How to Strengthen Friendships During Busy Seasons Continue Reading »
Hello Beautiful People, Welcome to another beautiful week in November. Human relationships are complex by their very nature, and even more so when you are an adult and have separate lives. Friendships are not exempted
Resolving Conflicts: Strengthening Friendships Through Challenges Continue Reading »
Hello dear friends, Pleased with the just concluded election result? Or you do not like getting involved with politics? Either way, we move and put our eyes on God. Try not to get yourself worked
The Role of Boundaries in Sisterhood: Keeping things Healthy Continue Reading »
Hello dear friends, Welcome to November, like play,like play. Things are coming to a beautiful end of 2024. We started off with goal setting and so many things have happened since then, I hope you
Hello dear friends, Life has joys and lessons that work in us for the greater good. We are all going through it all simultaneously, all the experiences that make us who we are. Such profound
The Cost of Hustle Culture: Breaking the Cycle of Burnout Continue Reading »
