Navigating the Attention Economy: A Friendly Guide to Protecting Your Mental Health
Hello my Friend, I have been thinking a lot about time, and how much of it we have, and how quickly we seem to spend it. One minute you wake up, it’s a new year, […]
Personal Development
Charting Your Course: Setting Goals for the New Year, 2024
Dear friends, Wow! It is the last weekend of 2023. What a year! What a year! It’s been a celebratory one for me. I owned it and did it the way I wanted. Many milestones,
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Navigating Relationships with a Partner With a Different Growth Mindset
Hello, my friend, I hope you are well today? This month, we started talking about relationships. Last week we wrote about self-awareness and the importance of it in your relationship. If you missed it, you
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Thriving as an expat in a diverse workplace
Hello dear friend, I hope you are well and enjoying your day to day activities. Have you been choosing them intentionally? We have been reflecting on at Black History Month across all our platforms; feel
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Mastering Self-Leadership: 10 Essential Principles for Personal Empowerment
Hey there, fellow adventurers on the path of self-discovery and growth! How have you been? Progressing? Or are you feeling stuck mentally? You will come out soon, You will thrive. Today, we’re diving into the
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Adult Friendships: What, How, & why to Form them.
Holla my very good friend and reader. Welcome to September It has been a while, yes I know. I hope you are keeping your mental health clear of all that seeks to weigh you down.
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Boost Your Self-Confidence with Mindful Eating: A Complete Step-by-Step
Hi, and welcome to this week’s post. If your week has been just like mine, then I can assume your are planning to cool off this weekend after such a busy week. I hope you
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Unleashing Creativity for a Healthier Mind: Nurturing Your Unique Self
Introduction: Welcome to a blog post dedicated to exploring the powerful connection between creativity and mental health. In a world bustling with people, it’s easy to forget that each one of us is inherently unique.
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How Sleep Helps You Balance Your Life Rhythm
Hello my friend, How are things on your side of life? Do you feel like Q1 is ending on a good note, or are you still waiting for the manifestation? Either way, you are on
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Self-Care: A recipe for Scaling Tough TImes
Hello, my friend, How are you doing today? This week may be feeling heavy for you. With so much uncertainty, we are daily reminded of how fickle life is, and how transient and urgent it
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Are Routines Helpful?
Hello dear friend, How are you today? I have been thinking about routines and their uses. Are routines are worth the trouble? I remember growing up in an idyllic middle-class estate bulging with dreams of
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Have You Ever Felt Overwhelmed?
Hello. How are you today? I hope you are well? This year has given us the rare gift of reflection. We have had cause to see life from different perspectives and for the first time,
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To Thy Own Self!
Hello, I hope you are in a good place today? just a short stop letter to talk about being true to self. A few months ago I went to the park with my family and
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Keeping that Energy Pure
Hello dear. I hope you are well today? It has been an interesting week for me. God has shown himself to be full of laughs. I got the result of my exams back and I
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There is a use for every emotion
Hello there. I hope you are well today?I hope you are taking care of yourself, in a way that makes you proud.I have spent the last 12 weeks in deep introspection and I am slowly going
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