My Letter to 2024
Hello 2024, What a time we had with you, we are grateful for your presence, and the things you brought, as well as the things you took from us.We grew up so quickly together, what […]
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Personal Development
Setting Mentally Healthy Intentions for the New Year
Hi dear friend, I hope you are well? We have now stepped gently into a reflective season and I have been taking stock of the year. No wonder I am so tired. A lot has
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How to Strengthen Friendships During Busy Seasons
Hi Dear Friends, Finally, it is the weekend that ushers us into December. It’s my favourite time of the year for so many reasons. Ideally I will be on holiday for the whole month, bless
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Recognizing the Early Signs of Depression in Yourself and Others
Hello dear friend, One more week until the last month of the year. How has the year been for you? How have you been really? Not just for you, but also for your friends and
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The Role of Boundaries in Sisterhood: Keeping things Healthy
Hello dear friends, Pleased with the just concluded election result? Or you do not like getting involved with politics? Either way, we move and put our eyes on God. Try not to get yourself worked
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Redefining Success Beyond the Hustle: Focusing on Purpose and Well-Being
Hello dear friends, What did you spend your time doing this past week? Did you do one thing to help you avoid burnout this week? If you missed the post, check out the Cost of
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When Your Child is the Bully: How to Address Problematic Behavior with Compassion
Hello dear friend, Welcome to the last weekend of September 2024. Did you miss any of our last three posts? You can read them below: I realize it’s coming to the end of the year
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Radical Self-Love: Embracing Imperfection and Celebrating Your Unique Journey to Wellness
Hello dear friend, It is great to have you stop by again, I don’t take it for granted that you guys remain present and committed to working on yourselves. How are you doing today? If
Healthy Habits for Self-Care: Discovering Hobbies and Activities that Recharge Your Mind and Body
Hello dear friends, I hope you are having a good week and you feel satisfied with that effort you have put towards getting closer to your dreams. I was having a conversation with some people
Unplugging to Recharge: Finding Balance in Screen Time and Digital Detoxes
Hello dear friend I hope you are having a great summer so far, all the holidays and local events are in full gear. I thought about how summer can be busy but we often have
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Embracing Nature: 7 Outdoor Activities for a Healthy Mind-Body Connection
Hello dear friend, Another calendar month goes by, it’s interesting to look back and see the things you have picked up and the things you have dropped . I certainly picked up my gym routine
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Exploring Meditation as a Mindful Practice
Hello my friend. How are you doing this week? Another opportunity to get it right. I listened to a podcast guest who was 103 years old and was talking about the things she still wants
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Setting Boundaries with Fitness
Hi there, my mental health and fitness enthusiast! How has this week been, it’s all sunny and bright here, nope Have you been on the fitness vibe this summer? Checked out the blog posts for
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How to Identify and Maintain Healthy Boundaries
Hello there. You are most welcome to the blog this week. I have some Bridgertonese for you. Did you catch Part 1 of Season 3? Oh my heart ❤️. It is another beautiful week to talk about Mental Health – Your
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Finding Your Voice Through Writing
Hi dear, Welcome once again to another week, to another insightful reflection with me. This week is special, it is Mental Health Awareness Week. I have a desire to always keep you in check with
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