Uncluttered
Hello dear friend, How are you doing today? I hope you are well. Keep on moving in your mission, whatever it is, and things will become clearer while you walk. I am rooting for you. […]
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Personal Development
Your Nervous System Needs a Slow Start to the Year
Hello dear friend, How are you? The year is off to a beautiful start, isn’t it?There are a lot of events going on around us, with people starting new habits and setting goals. I wonder
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One Word for 2026: A Heart-Led Alternative to Resolution
Hello, dear friend, Happy New Year 🎊 We go again into the unknown, with a well-known God who makes it all possible. I pray for you that you find everything you seek, and the presence
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Generosity as a Pillar of Personal Well-Being
Dear Friend, Are you feeling glad to live in these times? Or are you feeling discouraged? In my prayer meeting team this week, we talked about the onslaught of a discouraging atmosphere across nations. People
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Cultivating a Posture of Gratitude
Hello dear friend, I hope you are enjoying the series on managing your mental health in the colder months of the year. In the UK, it now gets dark from 5 pm, and what I
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Overcoming Self-Doubt to Pursue Your Passion
Hello, dear friend, How are you getting on this week? Looking back at the year and firmly in Q3, it can start to feel like “ omg, where has the time gone?”. Calm down, my
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Embracing Growth Over Perfection
Hello, my dear friend, How are you today? The weather has done us magic in this UK o. Rain left, right, centre, roundabout. Everything is getting watered diligently, including me. I am still moving on
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The Healing Power of Self-Compassion: Learning to Be Kind to Yourself
Hi dear friend, How are you today — really? Not the version you say when someone asks in passing, but the honest one you whisper to yourself when the world goes quiet. Where you feel
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Summer Activities to Boost your Mental Health
Hello dear friend, Welcome to the middle of the year, just like that, you have got here with all your heart intact (I hope). You have been gifted yet another weekend, another opportunity to give
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Embracing Your Reality: How Acceptance Leads to Growth
Hey friend, How has your week been? The sun is out, but here we still go out with jackets due to cold winds. It’s nice to be able to enjoy a bright evening sun, though.
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Bouncing Back from Setbacks
Hello dear friend, I hope you are benefiting from the blog the way I prayed you would. I want to encourage you to see the things I share here as a starting point for your
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How to park your overthinking brain and start living
Hi Dear Friend, I hope you are having a good week? In the last few days, I was chatting with a friend and my brain went into overdrive 0-100 just like that, buzzing with questions
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Daily Practices for Managing Stress: Simple Habits for a Calmer Life
Hello dear,Welcome to March, the first quarter of the year is slowly ending, it’s around that time where we start to check on how we are moving. I am in a position where I am
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Building Lasting Habits for Wellness
Hi dearie, Welcome to the last day of January. The “56” days of January have come to an end finally. How was it for you? Alat haff enter? Are you building your 2025 life brick
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The Art of Saying No: Protecting Your Energy in the New Year
Hello dear friend, You made it! Congratulations! Welcome to 2025. It’s such a privilege to start another year with fresh ideas and opportunities looming. As the New Year rolls in, it’s tempting to embrace every
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