Hello dear friend, I hope you are enjoying the series on managing your mental health in the colder months of the year. In the UK, it now gets dark from 5 pm, and what I […]
Cultivating a Posture of Gratitude Continue Reading »
Hello, dear friend, How are you getting on this week? Looking back at the year and firmly in Q3, it can start to feel like “ omg, where has the time gone?”. Calm down, my
Overcoming Self-Doubt to Pursue Your Passion Continue Reading »
Hello, my dear friend, How are you today? The weather has done us magic in this UK o. Rain left, right, centre, roundabout. Everything is getting watered diligently, including me. I am still moving on
Embracing Growth Over Perfection Continue Reading »
Hi dear friend, How are you today — really? Not the version you say when someone asks in passing, but the honest one you whisper to yourself when the world goes quiet. Where you feel
The Healing Power of Self-Compassion: Learning to Be Kind to Yourself Continue Reading »
Hello dear friend, Welcome to the middle of the year, just like that, you have got here with all your heart intact (I hope). You have been gifted yet another weekend, another opportunity to give
Summer Activities to Boost your Mental Health Continue Reading »
Hey friend, How has your week been? The sun is out, but here we still go out with jackets due to cold winds. It’s nice to be able to enjoy a bright evening sun, though.
Embracing Your Reality: How Acceptance Leads to Growth Continue Reading »
Hello dear friend, I hope you are benefiting from the blog the way I prayed you would. I want to encourage you to see the things I share here as a starting point for your
Bouncing Back from Setbacks Continue Reading »
Hi Dear Friend, I hope you are having a good week? In the last few days, I was chatting with a friend and my brain went into overdrive 0-100 just like that, buzzing with questions
How to park your overthinking brain and start living Continue Reading »
Hello dear,Welcome to March, the first quarter of the year is slowly ending, it’s around that time where we start to check on how we are moving. I am in a position where I am
Daily Practices for Managing Stress: Simple Habits for a Calmer Life Continue Reading »
Hi dearie, Welcome to the last day of January. The “56” days of January have come to an end finally. How was it for you? Alat haff enter? Are you building your 2025 life brick
Building Lasting Habits for Wellness Continue Reading »
Hello dear friend, You made it! Congratulations! Welcome to 2025. It’s such a privilege to start another year with fresh ideas and opportunities looming. As the New Year rolls in, it’s tempting to embrace every
The Art of Saying No: Protecting Your Energy in the New Year Continue Reading »
Hello 2024, What a time we had with you, we are grateful for your presence, and the things you brought, as well as the things you took from us.We grew up so quickly together, what
My Letter to 2024 Continue Reading »
Hi dear friend, I hope you are well? We have now stepped gently into a reflective season and I have been taking stock of the year. No wonder I am so tired. A lot has
Setting Mentally Healthy Intentions for the New Year Continue Reading »
Hi Dear Friends, Finally, it is the weekend that ushers us into December. It’s my favourite time of the year for so many reasons. Ideally I will be on holiday for the whole month, bless
How to Strengthen Friendships During Busy Seasons Continue Reading »
Hello dear friend, One more week until the last month of the year. How has the year been for you? How have you been really? Not just for you, but also for your friends and
Recognizing the Early Signs of Depression in Yourself and Others Continue Reading »
