Hello dear friend, How are you today? Have you managed to keep your strength and motivation up, as we go through the year and start to make plans for a strong ending? How are your […]
Friendship: A Force for Good Continue Reading »
Hi dear friend, How are you today — really? Not the version you say when someone asks in passing, but the honest one you whisper to yourself when the world goes quiet. Where you feel
The Healing Power of Self-Compassion: Learning to Be Kind to Yourself Continue Reading »
Hello dear friend, How are you getting on this week? The heat is hot and we are not complaining. What’s the correlation between rising ambient temperature and traffic. Anyone know? Because the traffic these days
Biblical Heroes and Their mental health Continue Reading »
Because your well-being is not selfish—it’s sacred, it’s a divine calling. Hi friend, How are you today? This week, I am in Congress learning so much that it feels like an academic marathon. The upside
“Me Time” Without the Guilt Continue Reading »
Hi dear friend, We are marching past the halfway line of the year. How has it been so far? I reflect on the last 6 months, and the only thing I have to say is
Hi dear friends, How are you doing? I hope you are well and life is favouring you. My experience with therapy as a provider and a recipient has given me many reasons to pause, reflect,
101 of Therapy: Breaking the Stigma Continue Reading »
Breaking the Silence, Building Safe Spaces Hi dearest, How are you today? My week started slow with a bank holiday where I actually rested and used my house rent well, then pumped up to teaching
Sounding the Alarm on Community Mental Health Continue Reading »
Hi dear friends, It is indeed the last week of April. How have you found it? Q2 started off with speed. May we always move in the right direction. Amen. We’ve all been there—caught in a
How to Pause and Reclaim Your Peace Continue Reading »
Hey friend, How has your week been? The sun is out, but here we still go out with jackets due to cold winds. It’s nice to be able to enjoy a bright evening sun, though.
Embracing Your Reality: How Acceptance Leads to Growth Continue Reading »
My Dear Friend, A new month brings new opportunities, fresh perspectives, and—let’s be real—a rollercoaster of emotions. Life is full of ups and downs, and navigating these emotional highs and lows can be overwhelming. While
Navigating Emotional Highs and Lows: The Balance Between Joy and Sorrow Continue Reading »
Hello dear friends, We are on that stress management roll and I am loving it, getting the privilege of reading my own advice and applying it all in real-time. I love it for me. Some
Practical Strategies for Coping with Everyday Stress Continue Reading »
Hello dear friend, I hope you are benefiting from the blog the way I prayed you would. I want to encourage you to see the things I share here as a starting point for your
Bouncing Back from Setbacks Continue Reading »
Hi Dear Friend, I hope you are having a good week? In the last few days, I was chatting with a friend and my brain went into overdrive 0-100 just like that, buzzing with questions
How to park your overthinking brain and start living Continue Reading »
Hello dear,Welcome to March, the first quarter of the year is slowly ending, it’s around that time where we start to check on how we are moving. I am in a position where I am
Daily Practices for Managing Stress: Simple Habits for a Calmer Life Continue Reading »
Hello dear friends, How are you and I hope the blogs so far have been useful and practical . As we enter another month, we have the privilege to reflect on what love is and
Love Languages & Emotional Well-Being Continue Reading »
