Hi Lovelies, The start of a new year often comes with high expectations and ambitious resolutions. While goal-setting can be motivating, it’s easy to fall into the trap of setting overwhelming expectations—especially when it comes […]
Setting Mental Health Goals for a New Year Continue Reading »
Hello dear friend, You made it! Congratulations! Welcome to 2025. It’s such a privilege to start another year with fresh ideas and opportunities looming. As the New Year rolls in, it’s tempting to embrace every
The Art of Saying No: Protecting Your Energy in the New Year Continue Reading »
Hello 2024, What a time we had with you, we are grateful for your presence, and the things you brought, as well as the things you took from us.We grew up so quickly together, what
My Letter to 2024 Continue Reading »
Hi dear friends, I look upon the coming celebrations fondly and remember that the festive season is a time for celebration, connection, and, hopefully, creating cherished memories. For many, Christmas gatherings include clinking glasses filled
Alcohol and Christmas: Finding Joy Without Overindulgence Continue Reading »
Hi dear friend, I hope you are well? We have now stepped gently into a reflective season and I have been taking stock of the year. No wonder I am so tired. A lot has
Setting Mentally Healthy Intentions for the New Year Continue Reading »
Hello dear friends, Welcome to December… we have waited all year for you. Yaaaay! Trees up presents flying off the shelf, food vacuumed up fast, weight gain on the rise, joy and cheer everywhere. Love
Holiday: Stressed or Blessed Continue Reading »
Hello dear friend, One more week until the last month of the year. How has the year been for you? How have you been really? Not just for you, but also for your friends and
Recognizing the Early Signs of Depression in Yourself and Others Continue Reading »
Hello dear friends, Welcome to November, like play,like play. Things are coming to a beautiful end of 2024. We started off with goal setting and so many things have happened since then, I hope you
Hello dear friends, Life has joys and lessons that work in us for the greater good. We are all going through it all simultaneously, all the experiences that make us who we are. Such profound
The Cost of Hustle Culture: Breaking the Cycle of Burnout Continue Reading »
Hello dear friend, How are you doing today. Welcome to another week of sharing my lessons and thoughts with you. I really do enjoy having you on the other end and you are very much
How to Stay Connected During Winter: Combating Loneliness and Isolation Continue Reading »
Hello dear friend, It is great to have you stop by again, I don’t take it for granted that you guys remain present and committed to working on yourselves. How are you doing today? If
Hello dear friends, I hope you are having a good week and you feel satisfied with that effort you have put towards getting closer to your dreams. I was having a conversation with some people
Hello dear friend I hope you are having a great summer so far, all the holidays and local events are in full gear. I thought about how summer can be busy but we often have
Unplugging to Recharge: Finding Balance in Screen Time and Digital Detoxes Continue Reading »
Hello friends, I hope you are keeping well this week. It’s been one where I have tried to pump energy into my psyche and get myself over a fatigue phase. If I was a bear
Hello my dear friend, Thank you for visiting my blog one more time. I need to take this opportunity to thank everyone who shares my links and invites their friends to read. I noticed a
The Balancing Act: Juggling Work, Family, and Self-Care as a Parent Continue Reading »
