Hello dear friend, I hope you are well. Enjoying some sunshine and a sense of well-being. March was rough, but we pulled through it. I pray we reap the full reward of the labour invested. […]
Uniting the Therapist and the Spiritual leader. Continue Reading »
Hello dear friend, How are you doing? I hope you are getting more clarity during the slower seasons of the year and are documenting some kind of direction for yourself. I have found myself not
A “Good Enough” Routine Continue Reading »
Hello dear friend, How are you? The year is off to a beautiful start, isn’t it?There are a lot of events going on around us, with people starting new habits and setting goals. I wonder
Your Nervous System Needs a Slow Start to the Year Continue Reading »
Hello, dear friend, Happy New Year 🎊 We go again into the unknown, with a well-known God who makes it all possible. I pray for you that you find everything you seek, and the presence
One Word for 2026: A Heart-Led Alternative to Resolution Continue Reading »
Dear friend, How are you today? Hope you are having a lovely week so far, with Christmas right down in the middle. Are you still recovering from all the food? While preparing for the holidays,
Managing Holiday Stress: Tips for a Relaxing Festive Season Continue Reading »
Dear Friend, I can’t believe we are here, two more weeks to happy new year, and all my gifts are sorted, and I am happily broke and content. The holidays should wrap us in warmth,
Meaningful Traditions to Combat Holiday Anxiety Continue Reading »
Good morning, dear friend How are you today? We are deep into our holiday series and reframing what most of us have called a recurrent stressor, so we can focus on the things that matter.
Creating Joyful Moments Without the Burnout Continue Reading »
Dear friend, How are you holding up as the year edges towards its close? The lights are coming out, emails are ending with “before the holidays,” traffic seems louder, and somehow there is this unspoken
Simple Ways to Stay Grounded This Christmas Continue Reading »
Dear Friend, How are things this week? We had some sunlight, not necessarily warm, and the traffic has been something else. In all of this, I have had moments of deep gratitude and appreciation for
Finding Joy in Simple Moments: Mindful Living Continue Reading »
Hello, dear friend, How are you today? I hope you are well. It’s been quite rainy in the UK, and I have transitioned jobs yet again. I find that with these changes, I am forced
Simple Ways to Express Gratitude to Loved Ones Continue Reading »
Dear Friend, Are you feeling glad to live in these times? Or are you feeling discouraged? In my prayer meeting team this week, we talked about the onslaught of a discouraging atmosphere across nations. People
Generosity as a Pillar of Personal Well-Being Continue Reading »
Hi dear friend, How are you doing? We are knee-deep in autumn, and some parts of the world have already started shoveling snow. Check out the previous posts below: ● Preparing Your
Balancing Productivity and Rest in the Winter Months Continue Reading »
Hello dear friend, How are you today? Have you managed to keep your strength and motivation up, as we go through the year and start to make plans for a strong ending? How are your
Friendship: A Force for Good Continue Reading »
Hi dear friend, How are you today — really? Not the version you say when someone asks in passing, but the honest one you whisper to yourself when the world goes quiet. Where you feel
The Healing Power of Self-Compassion: Learning to Be Kind to Yourself Continue Reading »
Hello dear friend, How are you getting on this week? The heat is hot and we are not complaining. What’s the correlation between rising ambient temperature and traffic. Anyone know? Because the traffic these days
Biblical Heroes and Their mental health Continue Reading »
