Hello dear friends, How are you doing? This month is giving me summer vibes, and I love it. The local garden centre is about to make me bankrupt, but I keep admiring plants. Now, I […]
Burnout: Identifying and Dealing with it. Continue Reading »
Breaking the Silence, Building Safe Spaces Hi dearest, How are you today? My week started slow with a bank holiday where I actually rested and used my house rent well, then pumped up to teaching
Sounding the Alarm on Community Mental Health Continue Reading »
Hi Dear Friend, I hope you are having a good week? In the last few days, I was chatting with a friend and my brain went into overdrive 0-100 just like that, buzzing with questions
How to park your overthinking brain and start living Continue Reading »
Hi Lovelies, The start of a new year often comes with high expectations and ambitious resolutions. While goal-setting can be motivating, it’s easy to fall into the trap of setting overwhelming expectations—especially when it comes
Setting Mental Health Goals for a New Year Continue Reading »
Hello dear friend, You made it! Congratulations! Welcome to 2025. It’s such a privilege to start another year with fresh ideas and opportunities looming. As the New Year rolls in, it’s tempting to embrace every
The Art of Saying No: Protecting Your Energy in the New Year Continue Reading »
Hello 2024, What a time we had with you, we are grateful for your presence, and the things you brought, as well as the things you took from us.We grew up so quickly together, what
My Letter to 2024 Continue Reading »
Hi dear friend, I hope you are well? We have now stepped gently into a reflective season and I have been taking stock of the year. No wonder I am so tired. A lot has
Setting Mentally Healthy Intentions for the New Year Continue Reading »
Hello dear friends, What did you spend your time doing this past week? Did you do one thing to help you avoid burnout this week? If you missed the post, check out the Cost of
Redefining Success Beyond the Hustle: Focusing on Purpose and Well-Being Continue Reading »
Hello dear friend, I bring you a chilly greeting as we are in autumn and the way the weather has changed 😭! The long holidays are over for the kids. I thoroughly enjoyed seeing all
Hello dear friends, I hope you are having a good week and you feel satisfied with that effort you have put towards getting closer to your dreams. I was having a conversation with some people
Hello friends, I hope you are keeping well this week. It’s been one where I have tried to pump energy into my psyche and get myself over a fatigue phase. If I was a bear
Hello dear friend, Another calendar month goes by, it’s interesting to look back and see the things you have picked up and the things you have dropped . I certainly picked up my gym routine
Embracing Nature: 7 Outdoor Activities for a Healthy Mind-Body Connection Continue Reading »
Hello my friend. How are you doing this week? Another opportunity to get it right. I listened to a podcast guest who was 103 years old and was talking about the things she still wants
Exploring Meditation as a Mindful Practice Continue Reading »
Hi there, my mental health and fitness enthusiast! How has this week been, it’s all sunny and bright here, nope Have you been on the fitness vibe this summer? Checked out the blog posts for
Setting Boundaries with Fitness Continue Reading »
Hello there. You are most welcome to the blog this week. I have some Bridgertonese for you. Did you catch Part 1 of Season 3? Oh my heart ❤️. It is another beautiful week to talk about Mental Health – Your
How to Identify and Maintain Healthy Boundaries Continue Reading »
