Hi there, it is another beautiful week and I really appreciate you coming back here week after week and supporting me and my rambling about mental health I am quite keen for us to develop […]
Spring Cleaning for the Mind: Decluttering Your Thoughts for Mental Clarity Continue Reading »
Hello Friend, Welcome to the last week of March. Happy Easter celebrations to you and your loved ones. Easter is the most important celebration in Christianity. The death and resurrection of Jesus Christ is the
Essential Health Checks for Young Men. Continue Reading »
Hello Friend, Welcome to our safe space again. The last three weeks, our focus has been on men and what it takes for a man to cultivate a positive mental health lifestyle in a society
From Pain to Power: A Compassionate Guide for Men’s Mental Health Continue Reading »
Hello friends, Welcome once again to this week’s blog post. We have been focusing on men’s mental health this month. Have you learnt something? What has been your best post so far? Leave a comment
Building Brotherhood: The Power of Peer Support in Men’s Mental Health Continue Reading »
Dear friend, how are you today? Writing about men’s mental health is a new thing for me and I am struggling a bit with phrasing, so bear with me when you see inconsistency in the
The Angry Man in Today’s World Continue Reading »
Dear friend, how are you today? Another opportunity to make our dreams a reality with the new month. Let’s talk about being a man and what that means in our society today. Think for a
Navigating Vulnerability and Help Seeking behaviour as a man. Continue Reading »
Hello dear friend, I hope you are well? I like to think of this blog as a place where we navigate the intricate pathways of good mental health and well-being with compassion and insight. Consider
Rethinking Self-Care: Therapy as Preventative Maintenance, Not Just Emergency Aid Continue Reading »
Welcome, dear friends, to another fun post from me. How was your Valentine’s celebration? Did you give gifts? Did you also receive gifts? The greatest gift to give or receive I have found is… to
The Science of Smiling: How Smiling Can Improve Your Mood and Well-being Continue Reading »
Welcome, dear friends, how are you? Thank you for the support for our last post on the power of positivity. This week, we will continue our exploration of mood stabilizing strategies. We’re delving into a
The Impact of our Environment on our Emotional Well-Being. Continue Reading »
Hey there, Mind of Makus fam! Happy days are here to stay. February is here, and you know what that means – it’s time to talk about love. I am such a lover girl, I
The Power of Positivity: How Positive Thinking Can Boost Your Mood Continue Reading »
Hello my Friend, I have been thinking a lot about time, and how much of it we have, and how quickly we seem to spend it. One minute you wake up, it’s a new year,
Hello dear friend, As we approach the 765th day of January 😂, I want to encourage you to breathe deeply and exhale slowly every time you recheck the salary date for January 2024. How has
Workplace Stress Management: Resources to help you manage Stress at Work Continue Reading »
Hello, How are you today? Week 1 in the bag, did you start a mental health conversation at work? Last week, we started by discussing how employers can prioritise mental health in the workplace. We
Happy New Year, my dearest. I wish you a year filled with beautiful memories, progress, and wellness all round. I will begin by speaking to every one of us who is an employer of labour,
Dear friends, Wow! It is the last weekend of 2023. What a year! What a year! It’s been a celebratory one for me. I owned it and did it the way I wanted. Many milestones,
Charting Your Course: Setting Goals for the New Year, 2024 Continue Reading »
