Hello dear friend, I bring you a chilly greeting as we are in autumn and the way the weather has changed 😭! The long holidays are over for the kids. I thoroughly enjoyed seeing all […]
Hello dear friend, It is great to have you stop by again, I don’t take it for granted that you guys remain present and committed to working on yourselves. How are you doing today? If
Hello dear friends, I hope you are having a good week and you feel satisfied with that effort you have put towards getting closer to your dreams. I was having a conversation with some people
Hello dear friend I hope you are having a great summer so far, all the holidays and local events are in full gear. I thought about how summer can be busy but we often have
Unplugging to Recharge: Finding Balance in Screen Time and Digital Detoxes Continue Reading »
Hi dear friend, How are you doing today? Hope you are keeping safe among the protests going on in the world today. From Nigeria to Venezuela and now to the United Kingdom. It is a
From Self-Sabotage to Self-Compassion: Overcoming Negative Patterns in Self-Care Continue Reading »
Hi dear friend, It’s a lovely new month and an opportunity to do exciting things. I wish you a healthy and successful month ahead. For those of us who are starting new jobs this month,
Confronting Escapism: How to Identify and Replace Harmful Coping Strategies Continue Reading »
Hello friends, I hope you are keeping well this week. It’s been one where I have tried to pump energy into my psyche and get myself over a fatigue phase. If I was a bear
Hello my dear friend, Thank you for visiting my blog one more time. I need to take this opportunity to thank everyone who shares my links and invites their friends to read. I noticed a
The Balancing Act: Juggling Work, Family, and Self-Care as a Parent Continue Reading »
Hi dear friend, i hope you had a good week, it is an interesting week for reflecting on climate change. Rainy days in July and stormy mornings ahead. Hope you at least have some sunshine
Navigating Parenthood: Seeking Support and Building Community Continue Reading »
Hi Dear Friend, It’s the second half of an exciting 2024. It certainly feels like three years in one, with so many lessons. What are your dreams for the second half? Are you excited for
Parental stress and how to manage it Continue Reading »
Hello dear friend, Another calendar month goes by, it’s interesting to look back and see the things you have picked up and the things you have dropped . I certainly picked up my gym routine
Embracing Nature: 7 Outdoor Activities for a Healthy Mind-Body Connection Continue Reading »
Hello my friend. How are you doing this week? Another opportunity to get it right. I listened to a podcast guest who was 103 years old and was talking about the things she still wants
Exploring Meditation as a Mindful Practice Continue Reading »
Hi there, my mental health and fitness enthusiast! How has this week been, it’s all sunny and bright here, nope Have you been on the fitness vibe this summer? Checked out the blog posts for
Setting Boundaries with Fitness Continue Reading »
Hi my friend, In retrospect, they say your decisions are often excellent. So what I do now is to ask myself what my future self will benefit from. When we are going through life one
The Power of Rest: Prioritizing Good Quality Sleep for Mental Wellness Continue Reading »
Hi Dear, Happy New Month! I wish you the best of the new month of the year. We are halfway through the year already. Wow! How has the year been for you so far? How
Self-Compassion in Fitness: Overcoming Negative Self-Talk and Body Image Issues Continue Reading »
