My Dear Friend, A new month brings new opportunities, fresh perspectives, and—let’s be real—a rollercoaster of emotions. Life is full of ups and downs, and navigating these emotional highs and lows can be overwhelming. While […]
Navigating Emotional Highs and Lows: The Balance Between Joy and Sorrow Continue Reading »
Hello dear friends, We are on that stress management roll and I am loving it, getting the privilege of reading my own advice and applying it all in real-time. I love it for me. Some
Practical Strategies for Coping with Everyday Stress Continue Reading »
Hello dear friend, I hope you are benefiting from the blog the way I prayed you would. I want to encourage you to see the things I share here as a starting point for your
Bouncing Back from Setbacks Continue Reading »
Hi Dear Friend, I hope you are having a good week? In the last few days, I was chatting with a friend and my brain went into overdrive 0-100 just like that, buzzing with questions
How to park your overthinking brain and start living Continue Reading »
Hello dear,Welcome to March, the first quarter of the year is slowly ending, it’s around that time where we start to check on how we are moving. I am in a position where I am
Daily Practices for Managing Stress: Simple Habits for a Calmer Life Continue Reading »
Hello dear friends, How are you and I hope the blogs so far have been useful and practical . As we enter another month, we have the privilege to reflect on what love is and
Love Languages & Emotional Well-Being Continue Reading »
Hi dearie, Welcome to the last day of January. The “56” days of January have come to an end finally. How was it for you? Alat haff enter? Are you building your 2025 life brick
Building Lasting Habits for Wellness Continue Reading »
Hello dear, Hitting your goals for the year already? Goals give us energy to live our days with a purpose. There are traditional goal writing techniques we are used to practicing. However, there’s something even
How to Set Intentions That Align with Your Values Continue Reading »
Hi Lovelies, The start of a new year often comes with high expectations and ambitious resolutions. While goal-setting can be motivating, it’s easy to fall into the trap of setting overwhelming expectations—especially when it comes
Setting Mental Health Goals for a New Year Continue Reading »
Hello dear friend, You made it! Congratulations! Welcome to 2025. It’s such a privilege to start another year with fresh ideas and opportunities looming. As the New Year rolls in, it’s tempting to embrace every
The Art of Saying No: Protecting Your Energy in the New Year Continue Reading »
Hello 2024, What a time we had with you, we are grateful for your presence, and the things you brought, as well as the things you took from us.We grew up so quickly together, what
My Letter to 2024 Continue Reading »
Hi dear friends, I look upon the coming celebrations fondly and remember that the festive season is a time for celebration, connection, and, hopefully, creating cherished memories. For many, Christmas gatherings include clinking glasses filled
Alcohol and Christmas: Finding Joy Without Overindulgence Continue Reading »
Hi dear friend, I hope you are well? We have now stepped gently into a reflective season and I have been taking stock of the year. No wonder I am so tired. A lot has
Setting Mentally Healthy Intentions for the New Year Continue Reading »
Hello dear friends, Welcome to December… we have waited all year for you. Yaaaay! Trees up presents flying off the shelf, food vacuumed up fast, weight gain on the rise, joy and cheer everywhere. Love
Holiday: Stressed or Blessed Continue Reading »
Hello dear friend, One more week until the last month of the year. How has the year been for you? How have you been really? Not just for you, but also for your friends and
Recognizing the Early Signs of Depression in Yourself and Others Continue Reading »
