Welcome, dear friends, how are you? Thank you for the support for our last post on the power of positivity. This week, we will continue our exploration of mood stabilizing strategies. We’re delving into a […]
The Impact of our Environment on our Emotional Well-Being. Continue Reading »
Hey there, Mind of Makus fam! Happy days are here to stay. February is here, and you know what that means – it’s time to talk about love. I am such a lover girl, I
The Power of Positivity: How Positive Thinking Can Boost Your Mood Continue Reading »
Hello my Friend, I have been thinking a lot about time, and how much of it we have, and how quickly we seem to spend it. One minute you wake up, it’s a new year,
Hello dear friend, As we approach the 765th day of January 😂, I want to encourage you to breathe deeply and exhale slowly every time you recheck the salary date for January 2024. How has
Workplace Stress Management: Resources to help you manage Stress at Work Continue Reading »
Hello, How are you today? Week 1 in the bag, did you start a mental health conversation at work? Last week, we started by discussing how employers can prioritise mental health in the workplace. We
Happy New Year, my dearest. I wish you a year filled with beautiful memories, progress, and wellness all round. I will begin by speaking to every one of us who is an employer of labour,
Dear friends, Wow! It is the last weekend of 2023. What a year! What a year! It’s been a celebratory one for me. I owned it and did it the way I wanted. Many milestones,
Charting Your Course: Setting Goals for the New Year, 2024 Continue Reading »
Hello dear friend, December seems to have a desire to get past us at lightning speed. It was just yesterday we began the month and here we are on the 8th day. It’s. Special month
Embracing the Dance: Living and Celebrating While Healing Continue Reading »
Hello my friend, How are you today? It’s that time of the year. Carols and bell, joy and singing, family and friends, everyone pretends the year hasn’t kicked them in the butt. We wipe it
Navigating the Emotional Economics of Christmas Continue Reading »
Hello friend, How are you today? I bring you glad tidings! Christmas knocks at the door. Is your tree up? How are you getting on? For me, I just realised I spent all the money
Why Should I be Married? Is it Still Worth the Hype? Continue Reading »
Hello, my friend, I hope you are well today? This month, we started talking about relationships. Last week we wrote about self-awareness and the importance of it in your relationship. If you missed it, you
Navigating Relationships with a Partner With a Different Growth Mindset Continue Reading »
Hello, my dearies, Welcome to November! Can you believe it?! Wow! That went by quickly. How has the year been for you? Have your relationships with lovers, friends, workmates and family improved in any way?
Cultivating Self-Awareness: The Key to Thriving Relationships Continue Reading »
Hey my friends, It is the last weekend in the wonderful month of October. This month, we have looked at the Black History Month. From a relocation perspective of relocation to ways in which you
Self-Care Spotlight: Empowering You to Prioritize Mental Wellness Continue Reading »
Let’s talk about mental health and culture. Hello great friends, How are you doing? Has your week been exciting, challenging, fun or restful? Whatever it has been, there is still lots to look forward to.
Breaking the Silence Continue Reading »
Hello dear friend, I hope you are well and enjoying your day to day activities. Have you been choosing them intentionally? We have been reflecting on at Black History Month across all our platforms; feel
Thriving as an expat in a diverse workplace Continue Reading »
