Hi dear friends, I look upon the coming celebrations fondly and remember that the festive season is a time for celebration, connection, and, hopefully, creating cherished memories. For many, Christmas gatherings include clinking glasses filled […]
Alcohol and Christmas: Finding Joy Without Overindulgence Continue Reading »
Hi dear friend, I hope you are well? We have now stepped gently into a reflective season and I have been taking stock of the year. No wonder I am so tired. A lot has
Setting Mentally Healthy Intentions for the New Year Continue Reading »
Hello dear friends, Welcome to December… we have waited all year for you. Yaaaay! Trees up presents flying off the shelf, food vacuumed up fast, weight gain on the rise, joy and cheer everywhere. Love
Holiday: Stressed or Blessed Continue Reading »
Hi Dear Friends, Finally, it is the weekend that ushers us into December. It’s my favourite time of the year for so many reasons. Ideally I will be on holiday for the whole month, bless
How to Strengthen Friendships During Busy Seasons Continue Reading »
Hello dear friend, One more week until the last month of the year. How has the year been for you? How have you been really? Not just for you, but also for your friends and
Recognizing the Early Signs of Depression in Yourself and Others Continue Reading »
Hello Beautiful People, Welcome to another beautiful week in November. Human relationships are complex by their very nature, and even more so when you are an adult and have separate lives. Friendships are not exempted
Resolving Conflicts: Strengthening Friendships Through Challenges Continue Reading »
Hello dear friends, Pleased with the just concluded election result? Or you do not like getting involved with politics? Either way, we move and put our eyes on God. Try not to get yourself worked
The Role of Boundaries in Sisterhood: Keeping things Healthy Continue Reading »
Hello dear friends, Welcome to November, like play,like play. Things are coming to a beautiful end of 2024. We started off with goal setting and so many things have happened since then, I hope you
Hello dear friends, What did you spend your time doing this past week? Did you do one thing to help you avoid burnout this week? If you missed the post, check out the Cost of
Redefining Success Beyond the Hustle: Focusing on Purpose and Well-Being Continue Reading »
Hello dear friends, Life has joys and lessons that work in us for the greater good. We are all going through it all simultaneously, all the experiences that make us who we are. Such profound
The Cost of Hustle Culture: Breaking the Cycle of Burnout Continue Reading »
Hello dear friend, How are you doing today. Welcome to another week of sharing my lessons and thoughts with you. I really do enjoy having you on the other end and you are very much
How to Stay Connected During Winter: Combating Loneliness and Isolation Continue Reading »
Hello dear friend, We are in beautiful October, the temperature has dropped, the skies are grey, the boots and coats are out. I love Fall fashion and all the cosiness that comes with Fall. We
Coping with the Winter Blues: Practical Tips to Boost Your Mood Continue Reading »
Hello dear friend, Welcome to the last weekend of September 2024. Did you miss any of our last three posts? You can read them below: I realize it’s coming to the end of the year
When Your Child is the Bully: How to Address Problematic Behavior with Compassion Continue Reading »
Hello dear friend, I hope you are enjoying the parenting content we are serving this month. A lot of thought and effort went into it, and we appreciate all the feedback you give us. Some
Sex Education at Home: Approaching the Topic with Honesty and Sensitivity Continue Reading »
Hello, my dear, How did you get on with speaking to your kids on bullying? Did you try it out? Kindly leave a comment on how you did it and how they responded. Friendship is
