How May I Help You?
The journey to self actualization is one that most people never get to complete in this life. It is a high goal that we can aspire to and work together to achieve though. We can always try.
Self Awareness
In this journey, we will compassionately work together to understand who you are and who you are trying to be.
Self Knowledge
Knowledge is key to success in life. Knowing who you are is a deep-work worth doing. What motivates you to do things and what are the things you find worthwhile.
Self Actualization
What is the purpose of it all? To get to the end feeling like we have contributed meaningfully, to the world we met when we were born.
Coach
Amaka
Your mental health is of great importance. In a world of stress, troubles and bad news all around, you need to know how to stay sane. You need to learn to connect to the inner YOU!
In your connection to you inner YOU, you find strength to walk, run or fly. It doesn’t matter the stage of life you are in, you can become better.
Join me on this journey to better self discovery. You can learn how I found my own path.
Blog Posts
Writing as a mindful act of self-care: How Writing Can Be Your Ultimate Self-Care Hack
Dear friend, Be encouraged today, the fatigue you feel will lift. Life has been lifing, things have been hard but not impossible. I have had a strong cause to reflect and grieve a dear friend
Renewal and Resilience: Leveraging Nature for More Balance
Hey there, fellow nature enthusiast! Are you living this nature series? Tell me what your best part has been. What have you tried? What are you going to try? I hope you are enjoying nature and its effect
Nature’s Therapy – The healing powers that abound.
Hello friend, Welcome to another lovely week. Hope you had a great week? Do you spend any time outside? How often did you go out for a walk, or just to your balcony or garden?
Navigating the Transition to Spring with Positivity: Overcoming Seasonal Affective Disorder
Hello friend, Welcome to another week of great experiences and impact. I am celebrating one year after a life saving surgery, and the victory Christ has won for me. I am enjoying every breath I
Spring Cleaning for the Mind: Decluttering Your Thoughts for Mental Clarity
Hi there, it is another beautiful week and I really appreciate you coming back here week after week and supporting me and my rambling about mental health I am quite keen for us to develop
Essential Health Checks for Young Men.
Hello Friend, Welcome to the last week of March. Happy Easter celebrations to you and your loved ones. Easter is the most important celebration in Christianity. The death and resurrection of Jesus Christ is the
From Pain to Power: A Compassionate Guide for Men’s Mental Health
Hello Friend, Welcome to our safe space again. The last three weeks, our focus has been on men and what it takes for a man to cultivate a positive mental health lifestyle in a society
Building Brotherhood: The Power of Peer Support in Men’s Mental Health
Hello friends, Welcome once again to this week’s blog post. We have been focusing on men’s mental health this month. Have you learnt something? What has been your best post so far? Leave a comment
The Angry Man in Today’s World
Dear friend, how are you today? Writing about men’s mental health is a new thing for me and I am struggling a bit with phrasing, so bear with me when you see inconsistency in the
