How May I Help You?
The journey to self actualization is one that most people never get to complete in this life. It is a high goal that we can aspire to and work together to achieve though. We can always try.
Self Awareness
In this journey, we will compassionately work together to understand who you are and who you are trying to be.
Self Knowledge
Knowledge is key to success in life. Knowing who you are is a deep-work worth doing. What motivates you to do things and what are the things you find worthwhile.
Self Actualization
What is the purpose of it all? To get to the end feeling like we have contributed meaningfully, to the world we met when we were born.
Coach
Amaka
Your mental health is of great importance. In a world of stress, troubles and bad news all around, you need to know how to stay sane. You need to learn to connect to the inner YOU!
In your connection to you inner YOU, you find strength to walk, run or fly. It doesn’t matter the stage of life you are in, you can become better.
Join me on this journey to better self discovery. You can learn how I found my own path.
Blog Posts
Alcohol and Christmas: Finding Joy Without Overindulgence
Hi dear friends, I look upon the coming celebrations fondly and remember that the festive season is a time for celebration, connection, and, hopefully, creating cherished memories. For many, Christmas gatherings include clinking glasses filled
Setting Mentally Healthy Intentions for the New Year
Hi dear friend, I hope you are well? We have now stepped gently into a reflective season and I have been taking stock of the year. No wonder I am so tired. A lot has
Holiday: Stressed or Blessed
Hello dear friends, Welcome to December… we have waited all year for you. Yaaaay! Trees up presents flying off the shelf, food vacuumed up fast, weight gain on the rise, joy and cheer everywhere. Love
How to Strengthen Friendships During Busy Seasons
Hi Dear Friends, Finally, it is the weekend that ushers us into December. It’s my favourite time of the year for so many reasons. Ideally I will be on holiday for the whole month, bless
Recognizing the Early Signs of Depression in Yourself and Others
Hello dear friend, One more week until the last month of the year. How has the year been for you? How have you been really? Not just for you, but also for your friends and
Resolving Conflicts: Strengthening Friendships Through Challenges
Hello Beautiful People, Welcome to another beautiful week in November. Human relationships are complex by their very nature, and even more so when you are an adult and have separate lives. Friendships are not exempted
The Role of Boundaries in Sisterhood: Keeping things Healthy
Hello dear friends, Pleased with the just concluded election result? Or you do not like getting involved with politics? Either way, we move and put our eyes on God. Try not to get yourself worked
Sisterhood Support: The Role of Female Friendships in Personal Development and Purpose
Hello dear friends, Welcome to November, like play,like play. Things are coming to a beautiful end of 2024. We started off with goal setting and so many things have happened since then, I hope you
Redefining Success Beyond the Hustle: Focusing on Purpose and Well-Being
Hello dear friends, What did you spend your time doing this past week? Did you do one thing to help you avoid burnout this week? If you missed the post, check out the Cost of
