How May I Help You?
The journey to self actualization is one that most people never get to complete in this life. It is a high goal that we can aspire to and work together to achieve though. We can always try.
Self Awareness
In this journey, we will compassionately work together to understand who you are and who you are trying to be.
Self Knowledge
Knowledge is key to success in life. Knowing who you are is a deep-work worth doing. What motivates you to do things and what are the things you find worthwhile.
Self Actualization
What is the purpose of it all? To get to the end feeling like we have contributed meaningfully, to the world we met when we were born.
Coach
Amaka
Your mental health is of great importance. In a world of stress, troubles and bad news all around, you need to know how to stay sane. You need to learn to connect to the inner YOU!
In your connection to you inner YOU, you find strength to walk, run or fly. It doesn’t matter the stage of life you are in, you can become better.
Join me on this journey to better self discovery. You can learn how I found my own path.
Blog Posts
Parental stress and how to manage it
Hi Dear Friend, It’s the second half of an exciting 2024. It certainly feels like three years in one, with so many lessons. What are your dreams for the second half? Are you excited for
Embracing Nature: 7 Outdoor Activities for a Healthy Mind-Body Connection
Hello dear friend, Another calendar month goes by, it’s interesting to look back and see the things you have picked up and the things you have dropped . I certainly picked up my gym routine
Exploring Meditation as a Mindful Practice
Hello my friend. How are you doing this week? Another opportunity to get it right. I listened to a podcast guest who was 103 years old and was talking about the things she still wants
Setting Boundaries with Fitness
Hi there, my mental health and fitness enthusiast! How has this week been, it’s all sunny and bright here, nope Have you been on the fitness vibe this summer? Checked out the blog posts for
The Power of Rest: Prioritizing Good Quality Sleep for Mental Wellness
Hi my friend, In retrospect, they say your decisions are often excellent. So what I do now is to ask myself what my future self will benefit from. When we are going through life one
Self-Compassion in Fitness: Overcoming Negative Self-Talk and Body Image Issues
Hi Dear, Happy New Month! I wish you the best of the new month of the year. We are halfway through the year already. Wow! How has the year been for you so far? How
How to Identify and Maintain Healthy Boundaries
Hello there. You are most welcome to the blog this week. I have some Bridgertonese for you. Did you catch Part 1 of Season 3? Oh my heart ❤️. It is another beautiful week to talk about Mental Health – Your
Finding Your Voice Through Writing
Hi dear, Welcome once again to another week, to another insightful reflection with me. This week is special, it is Mental Health Awareness Week. I have a desire to always keep you in check with
Journaling Through Grief: Healing After Loss
Hi my friend, Welcome back to Mind of Makus. We have started this month’s series on writing and your mental health. Last week, we saw a few ways writing can be a tool to support
