How May I Help You?
The journey to self actualization is one that most people never get to complete in this life. It is a high goal that we can aspire to and work together to achieve though. We can always try.
Self Awareness
In this journey, we will compassionately work together to understand who you are and who you are trying to be.
Self Knowledge
Knowledge is key to success in life. Knowing who you are is a deep-work worth doing. What motivates you to do things and what are the things you find worthwhile.
Self Actualization
What is the purpose of it all? To get to the end feeling like we have contributed meaningfully, to the world we met when we were born.
Coach
Amaka
Your mental health is of great importance. In a world of stress, troubles and bad news all around, you need to know how to stay sane. You need to learn to connect to the inner YOU!
In your connection to you inner YOU, you find strength to walk, run or fly. It doesn’t matter the stage of life you are in, you can become better.
Join me on this journey to better self discovery. You can learn how I found my own path.
Blog Posts
Managing Holiday Stress: Tips for a Relaxing Festive Season
Dear friend, How are you today? Hope you are having a lovely week so far, with Christmas right down in the middle. Are you still recovering from all the food? While preparing for the holidays,
Meaningful Traditions to Combat Holiday Anxiety
Dear Friend, I can’t believe we are here, two more weeks to happy new year, and all my gifts are sorted, and I am happily broke and content. The holidays should wrap us in warmth,
Creating Joyful Moments Without the Burnout
Good morning, dear friend How are you today? We are deep into our holiday series and reframing what most of us have called a recurrent stressor, so we can focus on the things that matter.
Simple Ways to Stay Grounded This Christmas
Dear friend, How are you holding up as the year edges towards its close? The lights are coming out, emails are ending with “before the holidays,” traffic seems louder, and somehow there is this unspoken
Finding Joy in Simple Moments: Mindful Living
Dear Friend, How are things this week? We had some sunlight, not necessarily warm, and the traffic has been something else. In all of this, I have had moments of deep gratitude and appreciation for
Reflective Practice as a Tool for Personal Growth
Dear friend, Good morning, how are you today? I hope you are keeping well and things are turning out in your favour. The things that are not going the way you planned often end up
Simple Ways to Express Gratitude to Loved Ones
Hello, dear friend, How are you today? I hope you are well. It’s been quite rainy in the UK, and I have transitioned jobs yet again. I find that with these changes, I am forced
Generosity as a Pillar of Personal Well-Being
Dear Friend, Are you feeling glad to live in these times? Or are you feeling discouraged? In my prayer meeting team this week, we talked about the onslaught of a discouraging atmosphere across nations. People
Cultivating a Posture of Gratitude
Hello dear friend, I hope you are enjoying the series on managing your mental health in the colder months of the year. In the UK, it now gets dark from 5 pm, and what I
