How May I Help You?
The journey to self actualization is one that most people never get to complete in this life. It is a high goal that we can aspire to and work together to achieve though. We can always try.
Self Awareness
In this journey, we will compassionately work together to understand who you are and who you are trying to be.
Self Knowledge
Knowledge is key to success in life. Knowing who you are is a deep-work worth doing. What motivates you to do things and what are the things you find worthwhile.
Self Actualization
What is the purpose of it all? To get to the end feeling like we have contributed meaningfully, to the world we met when we were born.
Coach
Amaka
Your mental health is of great importance. In a world of stress, troubles and bad news all around, you need to know how to stay sane. You need to learn to connect to the inner YOU!
In your connection to you inner YOU, you find strength to walk, run or fly. It doesn’t matter the stage of life you are in, you can become better.
Join me on this journey to better self discovery. You can learn how I found my own path.
Blog Posts
Lean on Me
Hello dear friend, I hope you are well today. I have somehow managed to find something else to chat about today. It’s been three years of doing this weekly, and yet we haven’t run out
A “Good Enough” Routine
Hello dear friend, How are you doing? I hope you are getting more clarity during the slower seasons of the year and are documenting some kind of direction for yourself. I have found myself not
Uncluttered
Hello dear friend, How are you doing today? I hope you are well. Keep on moving in your mission, whatever it is, and things will become clearer while you walk. I am rooting for you.
Your Nervous System Needs a Slow Start to the Year
Hello dear friend, How are you? The year is off to a beautiful start, isn’t it?There are a lot of events going on around us, with people starting new habits and setting goals. I wonder
One Word for 2026: A Heart-Led Alternative to Resolution
Hello, dear friend, Happy New Year 🎊 We go again into the unknown, with a well-known God who makes it all possible. I pray for you that you find everything you seek, and the presence
Managing Holiday Stress: Tips for a Relaxing Festive Season
Dear friend, How are you today? Hope you are having a lovely week so far, with Christmas right down in the middle. Are you still recovering from all the food? While preparing for the holidays,
Meaningful Traditions to Combat Holiday Anxiety
Dear Friend, I can’t believe we are here, two more weeks to happy new year, and all my gifts are sorted, and I am happily broke and content. The holidays should wrap us in warmth,
Creating Joyful Moments Without the Burnout
Good morning, dear friend How are you today? We are deep into our holiday series and reframing what most of us have called a recurrent stressor, so we can focus on the things that matter.
Simple Ways to Stay Grounded This Christmas
Dear friend, How are you holding up as the year edges towards its close? The lights are coming out, emails are ending with “before the holidays,” traffic seems louder, and somehow there is this unspoken
