How May I Help You?
The journey to self actualization is one that most people never get to complete in this life. It is a high goal that we can aspire to and work together to achieve though. We can always try.
Self Awareness
In this journey, we will compassionately work together to understand who you are and who you are trying to be.
Self Knowledge
Knowledge is key to success in life. Knowing who you are is a deep-work worth doing. What motivates you to do things and what are the things you find worthwhile.
Self Actualization
What is the purpose of it all? To get to the end feeling like we have contributed meaningfully, to the world we met when we were born.
Coach
Amaka
Your mental health is of great importance. In a world of stress, troubles and bad news all around, you need to know how to stay sane. You need to learn to connect to the inner YOU!
In your connection to you inner YOU, you find strength to walk, run or fly. It doesn’t matter the stage of life you are in, you can become better.
Join me on this journey to better self discovery. You can learn how I found my own path.
Blog Posts
How to Model Self-Care for Your Kids
Hello dear friend, How are you this weekend? I hope things are feeling a bit calmer as the kids are prepping to return to school, and the traffic is prepping to come back to normal.
Unhelpful Emotions in Parenting
Hello dear friend, More than ever before, I have been reflecting on what being a parent is as a role as an office, as a ministry, as a mission, not just someone who has kids,
Setting Boundaries with Loved Ones: Protecting Your Peace While Keeping the Love
Dear friend, Let’s be honest — setting boundaries with loved ones can feel… awkward. You love them, you care for them, and you want to keep the relationship strong. But sometimes, saying “yes” too often or
Managing Family Dynamics Without Losing Your Peace
Hello dear friend, Let’s face it — family can be the greatest gift and, sometimes, the greatest test of our inner peace. Whether you live in a bustling multi-generational household, parent strong-willed kids, care for
Anxiety in Kids and Teens: What Every Parent Needs to Know
Hello dear friends, Have you ever looked at your child — so full of promise, curiosity, and life — and wondered what goes on in that beautiful mind? Maybe lately you’ve noticed they’re quieter than
Forgiving Yourself: A Gentle Path Back to Wholeness
Hello, dear friend, I hope you are well. I am thankful for this week, so many celebrations and milestones, and I can just say “Thank you Lord” because it hasn’t been by power or might,
The Healing Power of Self-Compassion: Learning to Be Kind to Yourself
Hi dear friend, How are you today — really? Not the version you say when someone asks in passing, but the honest one you whisper to yourself when the world goes quiet. Where you feel
Biblical Heroes and Their mental health
Hello dear friend, How are you getting on this week? The heat is hot and we are not complaining. What’s the correlation between rising ambient temperature and traffic. Anyone know? Because the traffic these days
The High Cost of People-Pleasing: How to end the cycle.
Hi, my dear friends, How are you today? Hope you had a good week? It’s deep summer here, the time of the year when ice cream is a big market. There’s an ice-cream van that
