How May I Help You?
The journey to self actualization is one that most people never get to complete in this life. It is a high goal that we can aspire to and work together to achieve though. We can always try.
Self Awareness
In this journey, we will compassionately work together to understand who you are and who you are trying to be.
Self Knowledge
Knowledge is key to success in life. Knowing who you are is a deep-work worth doing. What motivates you to do things and what are the things you find worthwhile.
Self Actualization
What is the purpose of it all? To get to the end feeling like we have contributed meaningfully, to the world we met when we were born.
Coach
Amaka
Your mental health is of great importance. In a world of stress, troubles and bad news all around, you need to know how to stay sane. You need to learn to connect to the inner YOU!
In your connection to you inner YOU, you find strength to walk, run or fly. It doesn’t matter the stage of life you are in, you can become better.
Join me on this journey to better self discovery. You can learn how I found my own path.
Blog Posts
Unplugging to Recharge: Finding Balance in Screen Time and Digital Detoxes
Hello dear friend I hope you are having a great summer so far, all the holidays and local events are in full gear. I thought about how summer can be busy but we often have
From Self-Sabotage to Self-Compassion: Overcoming Negative Patterns in Self-Care
Hi dear friend, How are you doing today? Hope you are keeping safe among the protests going on in the world today. From Nigeria to Venezuela and now to the United Kingdom. It is a
Confronting Escapism: How to Identify and Replace Harmful Coping Strategies
Hi dear friend, It’s a lovely new month and an opportunity to do exciting things. I wish you a healthy and successful month ahead. For those of us who are starting new jobs this month,
Communication is Key: Fostering Open Dialogues with Your Children about Mental Health
Hello friends, I hope you are keeping well this week. It’s been one where I have tried to pump energy into my psyche and get myself over a fatigue phase. If I was a bear
The Balancing Act: Juggling Work, Family, and Self-Care as a Parent
Hello my dear friend, Thank you for visiting my blog one more time. I need to take this opportunity to thank everyone who shares my links and invites their friends to read. I noticed a
Navigating Parenthood: Seeking Support and Building Community
Hi dear friend, i hope you had a good week, it is an interesting week for reflecting on climate change. Rainy days in July and stormy mornings ahead. Hope you at least have some sunshine
Parental stress and how to manage it
Hi Dear Friend, It’s the second half of an exciting 2024. It certainly feels like three years in one, with so many lessons. What are your dreams for the second half? Are you excited for
Embracing Nature: 7 Outdoor Activities for a Healthy Mind-Body Connection
Hello dear friend, Another calendar month goes by, it’s interesting to look back and see the things you have picked up and the things you have dropped . I certainly picked up my gym routine
Exploring Meditation as a Mindful Practice
Hello my friend. How are you doing this week? Another opportunity to get it right. I listened to a podcast guest who was 103 years old and was talking about the things she still wants
