How May I Help You?
The journey to self actualization is one that most people never get to complete in this life. It is a high goal that we can aspire to and work together to achieve though. We can always try.
Self Awareness
In this journey, we will compassionately work together to understand who you are and who you are trying to be.
Self Knowledge
Knowledge is key to success in life. Knowing who you are is a deep-work worth doing. What motivates you to do things and what are the things you find worthwhile.
Self Actualization
What is the purpose of it all? To get to the end feeling like we have contributed meaningfully, to the world we met when we were born.
Coach
Amaka
Your mental health is of great importance. In a world of stress, troubles and bad news all around, you need to know how to stay sane. You need to learn to connect to the inner YOU!
In your connection to you inner YOU, you find strength to walk, run or fly. It doesn’t matter the stage of life you are in, you can become better.
Join me on this journey to better self discovery. You can learn how I found my own path.
Blog Posts
The Healing Power of Self-Compassion: Learning to Be Kind to Yourself
Hi dear friend, How are you today — really? Not the version you say when someone asks in passing, but the honest one you whisper to yourself when the world goes quiet. Where you feel
Biblical Heroes and Their mental health
Hello dear friend, How are you getting on this week? The heat is hot and we are not complaining. What’s the correlation between rising ambient temperature and traffic. Anyone know? Because the traffic these days
The High Cost of People-Pleasing: How to end the cycle.
Hi, my dear friends, How are you today? Hope you had a good week? It’s deep summer here, the time of the year when ice cream is a big market. There’s an ice-cream van that
“Me Time” Without the Guilt
Because your well-being is not selfish—it’s sacred, it’s a divine calling. Hi friend, How are you today? This week, I am in Congress learning so much that it feels like an academic marathon. The upside
The Role of Rest in a Productive Life: Why Slowing Down Might Be the Fastest Way to Succeed
Hi dear friend, We are marching past the halfway line of the year. How has it been so far? I reflect on the last 6 months, and the only thing I have to say is
How Outdoor Activities Save Lives
Step Outside and Feel Alive Again Hi dear friends, I hope to get you outside enjoying the sun while we have it. Am I succeeding? We all need to get out and enjoy the benefits
Summer Activities to Boost your Mental Health
Hello dear friend, Welcome to the middle of the year, just like that, you have got here with all your heart intact (I hope). You have been gifted yet another weekend, another opportunity to give
101 of Therapy: Breaking the Stigma
Hi dear friends, How are you doing? I hope you are well and life is favouring you. My experience with therapy as a provider and a recipient has given me many reasons to pause, reflect,
Burnout: Identifying and Dealing with it.
Hello dear friends, How are you doing? This month is giving me summer vibes, and I love it. The local garden centre is about to make me bankrupt, but I keep admiring plants. Now, I
