How May I Help You?
The journey to self actualization is one that most people never get to complete in this life. It is a high goal that we can aspire to and work together to achieve though. We can always try.
Self Awareness
In this journey, we will compassionately work together to understand who you are and who you are trying to be.
Self Knowledge
Knowledge is key to success in life. Knowing who you are is a deep-work worth doing. What motivates you to do things and what are the things you find worthwhile.
Self Actualization
What is the purpose of it all? To get to the end feeling like we have contributed meaningfully, to the world we met when we were born.
Coach
Amaka
Your mental health is of great importance. In a world of stress, troubles and bad news all around, you need to know how to stay sane. You need to learn to connect to the inner YOU!
In your connection to you inner YOU, you find strength to walk, run or fly. It doesn’t matter the stage of life you are in, you can become better.
Join me on this journey to better self discovery. You can learn how I found my own path.
Blog Posts
Cultivating a Posture of Gratitude
Hello dear friend, I hope you are enjoying the series on managing your mental health in the colder months of the year. In the UK, it now gets dark from 5 pm, and what I
Self-Care When You’re Busy — Parent Edition
Hello dear friend, How are you doing today? I hope you’re well. Keeping up with your dreams and aspirations, fighting to embody the reality of all God has willed for you, well done. Sometimes we
Balancing Productivity and Rest in the Winter Months
Hi dear friend, How are you doing? We are knee-deep in autumn, and some parts of the world have already started shoveling snow. Check out the previous posts below: ● Preparing Your
Preparing Your Body for Winter: Essential Health Tips to Stay Strong All Season
Hello Dear Friends, How are you? Did you manage to do some prep for the slow-down season of the year? Some people have got and wrapped all three Christmas presents. I admire them. I have
Building a Support System for Seasonal Change
Hello dear friend, Welcome to Autumn, we are firmly in it. It’s such a beautiful time of the year because you don’t have freezing cold, but you have cool winds and sunshine. Fashion is such
Overcoming Self-Doubt to Pursue Your Passion
Hello, dear friend, How are you getting on this week? Looking back at the year and firmly in Q3, it can start to feel like “ omg, where has the time gone?”. Calm down, my
Your Life Goals & Your Values: Falling in Alignment
Hello dear friend, How are you? I have been getting through this week only by God’s grace. Many challenges made it feel rough, but then I remembered that I had a bigger source of strength-
Embracing Growth Over Perfection
Hello, my dear friend, How are you today? The weather has done us magic in this UK o. Rain left, right, centre, roundabout. Everything is getting watered diligently, including me. I am still moving on
Friendship: A Force for Good
Hello dear friend, How are you today? Have you managed to keep your strength and motivation up, as we go through the year and start to make plans for a strong ending? How are your
