How May I Help You?
The journey to self actualization is one that most people never get to complete in this life. It is a high goal that we can aspire to and work together to achieve though. We can always try.
Self Awareness
In this journey, we will compassionately work together to understand who you are and who you are trying to be.
Self Knowledge
Knowledge is key to success in life. Knowing who you are is a deep-work worth doing. What motivates you to do things and what are the things you find worthwhile.
Self Actualization
What is the purpose of it all? To get to the end feeling like we have contributed meaningfully, to the world we met when we were born.
Coach
Amaka
Your mental health is of great importance. In a world of stress, troubles and bad news all around, you need to know how to stay sane. You need to learn to connect to the inner YOU!
In your connection to you inner YOU, you find strength to walk, run or fly. It doesn’t matter the stage of life you are in, you can become better.
Join me on this journey to better self discovery. You can learn how I found my own path.
Blog Posts
“Me Time” Without the Guilt
Because your well-being is not selfish—it’s sacred, it’s a divine calling. Hi friend, How are you today? This week, I am in Congress learning so much that it feels like an academic marathon. The upside
The Role of Rest in a Productive Life: Why Slowing Down Might Be the Fastest Way to Succeed
Hi dear friend, We are marching past the halfway line of the year. How has it been so far? I reflect on the last 6 months, and the only thing I have to say is
How Outdoor Activities Save Lives
Step Outside and Feel Alive Again Hi dear friends, I hope to get you outside enjoying the sun while we have it. Am I succeeding? We all need to get out and enjoy the benefits
Summer Activities to Boost your Mental Health
Hello dear friend, Welcome to the middle of the year, just like that, you have got here with all your heart intact (I hope). You have been gifted yet another weekend, another opportunity to give
101 of Therapy: Breaking the Stigma
Hi dear friends, How are you doing? I hope you are well and life is favouring you. My experience with therapy as a provider and a recipient has given me many reasons to pause, reflect,
Burnout: Identifying and Dealing with it.
Hello dear friends, How are you doing? This month is giving me summer vibes, and I love it. The local garden centre is about to make me bankrupt, but I keep admiring plants. Now, I
Peer Support as a Pillar for Recovery
Because Sometimes the Best Healers Are Those Who’ve Been There Too Hello dear friends, I hope you are well and enjoying your weekend. I have been thinking about how things can be much better for
Sounding the Alarm on Community Mental Health
Breaking the Silence, Building Safe Spaces Hi dearest, How are you today? My week started slow with a bank holiday where I actually rested and used my house rent well, then pumped up to teaching
Time: The Presence, Passage, and Value of It
Hi dear friend, I hope you are well and the month is off to a good start for you and your loved ones.When we consider how the days blend into weeks, months, and years, we
