How May I Help You?
The journey to self actualization is one that most people never get to complete in this life. It is a high goal that we can aspire to and work together to achieve though. We can always try.
Self Awareness
In this journey, we will compassionately work together to understand who you are and who you are trying to be.
Self Knowledge
Knowledge is key to success in life. Knowing who you are is a deep-work worth doing. What motivates you to do things and what are the things you find worthwhile.
Self Actualization
What is the purpose of it all? To get to the end feeling like we have contributed meaningfully, to the world we met when we were born.
Coach
Amaka
Your mental health is of great importance. In a world of stress, troubles and bad news all around, you need to know how to stay sane. You need to learn to connect to the inner YOU!
In your connection to you inner YOU, you find strength to walk, run or fly. It doesn’t matter the stage of life you are in, you can become better.
Join me on this journey to better self discovery. You can learn how I found my own path.
Blog Posts
Benefits of Collaborative Journaling
Hello dear friend,How are you, I hope your week has gone well and things are taking shaping gradually this year. Could you let me know if you did your goal-setting from last week? I thought
Setting Mental Health Goals for a New Year
Hi Lovelies, The start of a new year often comes with high expectations and ambitious resolutions. While goal-setting can be motivating, it’s easy to fall into the trap of setting overwhelming expectations—especially when it comes
The Art of Saying No: Protecting Your Energy in the New Year
Hello dear friend, You made it! Congratulations! Welcome to 2025. It’s such a privilege to start another year with fresh ideas and opportunities looming. As the New Year rolls in, it’s tempting to embrace every
My Letter to 2024
Hello 2024, What a time we had with you, we are grateful for your presence, and the things you brought, as well as the things you took from us.We grew up so quickly together, what
Alcohol and Christmas: Finding Joy Without Overindulgence
Hi dear friends, I look upon the coming celebrations fondly and remember that the festive season is a time for celebration, connection, and, hopefully, creating cherished memories. For many, Christmas gatherings include clinking glasses filled
Setting Mentally Healthy Intentions for the New Year
Hi dear friend, I hope you are well? We have now stepped gently into a reflective season and I have been taking stock of the year. No wonder I am so tired. A lot has
Holiday: Stressed or Blessed
Hello dear friends, Welcome to December… we have waited all year for you. Yaaaay! Trees up presents flying off the shelf, food vacuumed up fast, weight gain on the rise, joy and cheer everywhere. Love
How to Strengthen Friendships During Busy Seasons
Hi Dear Friends, Finally, it is the weekend that ushers us into December. It’s my favourite time of the year for so many reasons. Ideally I will be on holiday for the whole month, bless
Recognizing the Early Signs of Depression in Yourself and Others
Hello dear friend, One more week until the last month of the year. How has the year been for you? How have you been really? Not just for you, but also for your friends and
